10 Best Stretching Exercises - April 2024

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]

• ASIN: 1612436048
• ASIN: 1612436048
• ISBN: 1612436048
• Manufacturer: Ulysses Press

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

• ASIN: 1628600837
• ASIN: 1628600837
• ISBN: 1628600837
• Brand: Starrett Kelly
• Manufacturer: Victory Belt Publishing

Healing Back Pain: The Mind-Body Connection

• ASIN: 0446392308
• ASIN: 0446392308
• ISBN: 0446392308
• Brand: Warner Books NY
• Manufacturer: Warner Books

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

• ASIN: 0553379887
• ASIN: 0553379887
• ISBN: 0553379887
• Brand: Pete Egoscue
• Manufacturer: Bantam

Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter

A revised and updated edition of the acclaimed Wall Street Journal bestseller that explores why some leaders drain capability and intelligence from their teams while others amplify it to produce better results.We’ve all had experience with two dramatically different types of leaders. The first type drains intelligence, energy, and capability from the people around them and always needs to be the smartest person in the room. These are the idea killers, the energy sappers, the diminishers of talent and commitment. On the other side of the spectrum are leaders who use their intelligence to ampl... [Read More]

• ASIN: B01KT18416
• ASIN: B01KT18416
• Brand: Unknown
• Manufacturer: HarperBusiness

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]

• ASIN: 0761186123
• ASIN: 0761186123
• ISBN: 0761186123
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be do... [Read More]

• ASIN: 006206536X
• ASIN: 006206536X
• ISBN: 9780062065360
• Brand: Sue Hitzmann
• Manufacturer: HarperOne

Polar Aurora 4'x10'x2 Thick Folding Gymnastics Exercise Mat Aerobics Stretching Yoga Mats (Blue)

High quality and durable gymnastic mat Constructed of 4 Panels: each 4' x 10' x 2" Folds intoquarters for easy carry and storage Every panel has a zipper so you can clean or change the foam Velcro on two edges to connect end to end Designed for schools, clubs, camps, teams or individuals, etc Also it is perfect for teaching basic gymnastics and exercises to kids Special characteristic: have a hand carry belt, because of this, you can go anywhere with the mat You will never feel inconvenient to go outdoors with it

• ASIN: B00KB4JRQ8
• UPC: 508703560192
• ASIN: B00KB4JRQ8
• Brand: Polar Aurora
• Size: 4'x10'x2
• Manufacturer: Polar Aurora

A Man for All Seasons: A Play in Two Acts

The classic dramatization of Sir Thomas More's historic conflict with Henry VIII—a compelling portrait of a courageous man who died for his convictions.Sir Thomas More—the brilliant nobleman, lawyer, humanist, author of such works as Utopia—was a long-time friend and favorite of Henry VIII, ascending to the position of Lord Chancellor in 1529. Yet he was also a staunch Catholic, and when Henry broke with the Church in 1531 after the Pope had refused to grant him a divorce from Catherine of Aragon, More resigned the Chancellorship. In 1534, Parliament passed a bill requiring all subjects ... [Read More]

• ASIN: 0679728228
• ASIN: 0679728228
• ISBN: 9780679728221
• Brand: Vintage
• Manufacturer: Vintage

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]

• ASIN: 1465462759
• ASIN: 1465462759
• ISBN: 1465462759
• Manufacturer: DK

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]

• ASIN: 1583333398
• UPC: 735918019003
• ASIN: 1583333398
• ISBN: 1583333398
• Brand: imusti
• Manufacturer: Avery

10 Minute Solution: Prenatal Pilates

• ASIN: B0012DM37M
• ASIN: B0012DM37M

Rip the Page!: Adventures in Creative Writing

Here are the ideas, experiments, and inspiration to unfold your imagination and get your writing to flow off the page! This is the everything-you-need guide to spark new poems and unstick old stories, including lists of big, small, gross-out, and favorite words; adventurous and zany prompts to leap from; dares and double dares to help you mash up truths and lies into outrageous paragraphs; and letters of encouragement written directly to you from famous authors, including: Annie Barrows, Naomi Shihab Nye, Lemony Snicket, C. M. Mayo, Elizabeth Singer Hunt, Moira Egan, Gary Soto, Lucille Clifton... [Read More]

• ASIN: 1590308123
• ASIN: 1590308123
• ISBN: 1590308123
• Brand: Trumpeter
• Manufacturer: Roost Books

Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

• UPC: 422979032
• Rating: 5.0

Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

• UPC: 956382006
• Rating: 4.712

The Best Thigh Exercises: 10 Days to Thinner, Stronger, & Sexier Legs - eBook

ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and

• UPC: 771587880

The 10 Best Mental Toughness Exercises : How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health

MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power

• UPC: 477785429

10 Fixed Loops Exercise Yoga Stretching Out Strap with Handle for Athletes Dancer, Your Physical Therapists & Athletic Trainers

Package Includes: 1 x Exercise Stretch Strap30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Features multiple loops to safely target major muscle groups. That means no need to adjust a metal

• UPC: 780524737
• Model: S052700-W002110307

EEEKit 10 Fixed Loops Exercise Yoga Stretching Out Strap with Handle for Athletes Dancer, Your Physical Therapists & Athletic Trainers

Package Includes: 1 x Exercise Stretch Strap30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Features multiple loops to safely target major muscle groups. That means no need to adjust a metal

• UPC: 898266967
• Model: 118309
• Color: Multicolor

EEEKit Yoga Strap, 10 Fixed Loops Exercise Yoga Stretching Out Strap with Handle for Athletes Dancer, Yoga Enthusiast, Physical Therapy, Muscle Training, Lose Weight

Package Includes: 1 x Exercise Stretch Strap. 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects! Product Description Features multiple loops to safely target major muscle groups,That means no need to adjust

• UPC: 743551262
• Model: 131716

Cobra Grips Resistance Loop Bands Exercise Workout Bands - Best for Stretching Physical Therapy and Home Fitness - GREEN

Each strap has a different strength so that you can increase the intensity of your workout

• UPC: 275687103
• Color: Green
• Size: Size 12\"One Size 12" x 2"
• Rating: 5.0

Enkeeo Exercise Resistance Loop Bands 12x2 inch Workout Bands for Yoga Stretching Pilates Physical Therapy Home Fitness with Carry Bag, Set of 10 XXX-Heavy (28-44 lbs), Orange

PRODUCT DESCRIPTIONYour Versatile Equipment for Yoga, Pilates and MoreEnkeeo Resistance Bands are a great addition to any strength training routine, weight loss, muscle toning, physical therapy or rehabilitation program and come in a variety of colors and

• UPC: 212936718
• Color: Orange

Yoga Loop Band Band Loop 4 Pack Best for Stretching, Yoga, Legs Training, Physical Therapy Exercise Fitness Booty Bands for Legs and Glutes

Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight

• UPC: 810599723