10 Best Yoga Poses - April 2024

Ashtanga Yoga: The Practice Manual

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

• ASIN: 1891252089
• ASIN: 1891252089
• ISBN: 1891252089
• Brand: Ashtanga Yoga Productions
• Manufacturer: Ashtanga Yoga Productions

Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

• ASIN: B005C7CWJ8
• ASIN: B005C7CWJ8
• Brand: Touchstone
• Manufacturer: Atria Books

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and... [Read More]

• ASIN: B015QEKL7Q
• ASIN: B015QEKL7Q

Yoga Basics for Men: An Intro to Man Flow Yoga

Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out.This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day with... [Read More]

• ASIN: B015TCCEHA
• ASIN: B015TCCEHA

Yin Yoga: Principles and Practice — 10th Anniversary Edition

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital... [Read More]

• ASIN: 1935952706
• ASIN: 1935952706
• ISBN: 1935952706
• Manufacturer: White Cloud Press

Yoga Poses To Lose Weight Easily: Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga For Weight Loss : Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking.But for those who don’t like to ... [Read More]

• ASIN: B075MK242S
• ASIN: B075MK242S

Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...N... [Read More]

• ASIN: 1511682574
• ASIN: 1511682574
• ISBN: 1511682574
• Manufacturer: CreateSpace Independent Publishing Platform

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

New Updated 3rd Edition | Improve Your Health With Yoga!Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.Get Your Copy of ‘The Yoga Bible For Beginners’Moreover, yoga has been shown ... [Read More]

• ASIN: B0716VS32Y
• ASIN: B0716VS32Y

WorkoutLabs Yoga Cards I & II - Complete Set: Professional Visual Study, Class Sequencing & Practice Guide · Premium Flash Cards Decks with Sanskrit

Own the complete set of our best-selling yoga cards decks and save $5.90!An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:92 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type5 transformational breathing exercises7 easy-to-follow sequences2 visual Sun Salutation guides (Traditional and Sun Salutation A)A How-To guide for building your own balanced sequencesEach beautifully-designed asana and pranayama card includes:Asana na... [Read More]

• ASIN: B07CHT5L5H
• UPC: 616576364042
• ASIN: B07CHT5L5H
• Brand: WorkoutLabs
• Manufacturer: WorkoutLabs

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.   This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga ... [Read More]

• ASIN: B076389K1H
• ASIN: B076389K1H
• Manufacturer: TarcherPerigee

Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation Book 1)

New Updated 2nd Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of ‘Yoga For Beginners’Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been u... [Read More]

• ASIN: B01N4ATAQY
• ASIN: B01N4ATAQY

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

• ASIN: 076790396X
• ASIN: 076790396X
• ISBN: 076790396X
• Brand: Broadway Books
• Manufacturer: Harmony

Become An Idea Machine: Because Ideas Are The Currency Of The 21st Century

HOW DO I TRANSFORM MY LIFE? The answer is simple. Come up with 10 ideas a day. Every day. It does not matter if they are good or bad, the point is to exercise your idea muscle, to make it sweat.People say ideas are a dime a dozen but that is NOT true. Ideas are a dime for three, but if you try to come up with ten by opening this book to any page, you will feel your mind stretching, working, sweating.People say execution is everything, that is ALSO NOT true. Execution is a subset of ideas.When you exercise your idea muscle every day you become an idea machine, you are unstoppable. When a GREA... [Read More]

• ASIN: B00S1PRTL4
• ASIN: B00S1PRTL4
• Manufacturer: Choose Yourself Media, LLC

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and inc... [Read More]

• ASIN: 1570624704
• ASIN: 1570624704
• ISBN: 1570624704
• Brand: Brand: Shambhala
• Manufacturer: Shambhala

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

The Key Poses of Yoga - eBook

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He

• UPC: 589872127
• Rating: 5.0

100 Yoga Activities for Children : Easy-to-Follow Poses and Meditation for the Whole Family

9781510719590

• UPC: 54976606

Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

• UPC: 55477335

Yoga Bug Simple Poses for Little Ones (Board Book)

Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugs--so, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For

• UPC: 55858963

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

9781452171357

• UPC: 650582186
• Color: Black

Yoga for Beginners : Yoga Poses for Strength, Weight Loss, and Inner Peace

Yoga for BeginnersThe practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a

• UPC: 738624906