2 Best Lower Back Strengthening Exercises - April 2024

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Valor Fitness DE-5 Plate Loaded Ab/Back Machine to Strengthen Lower Back and Core

A strong core is vital to performing most physical activities, and by strengthening your core you will be able to perform other exercises and activities much more effectively. Your core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. The Valor Fitness DE-5 Ab/Back Machine is a tool to help you strengthen this muscle group. Neglecting your core can have adverse effects on your everyday activities, but this machine offers a complete workout for the abdominal and lower back muscles. This heavy duty unit is constructed of 3" x 2" and 2" x ... [Read More]

• ASIN: B00OVAQ23Y
• UPC: 844192005166
• ASIN: B00OVAQ23Y
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Athletics Inc.

Pelvic Clock® Exercise Device for Chronic Lower Back Pain Relief

Why use the Pelvic Clock exercise device?Lower back pain is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion. No treatment can guarantee permanent results. Spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy all must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way. Nobody is going to build muscles for you. Pelvic Clock exercise device is the first active solution for long term stabil... [Read More]

• ASIN: B017RTE16A
• UPC: 748252129598
• ASIN: B017RTE16A
• Brand: Pelvic Clock
• Manufacturer: Flect LLC

Valor Fitness CB-13 Adjustable Back Extension for Strengthening Abs and Lower Back

The Valor Fitness CB-13 Adjustable Back Extension is a great tool to build lower back muscles as well as strengthening and conditioning the obliques and abdominal muscles. The Adjustable back extension (or reverse sit up) can be used with only your body weight or conjunction with additional weight such as a weight vest or a slam ball. Adding additional weight to your workout helps to increase muscle tone and resistance. (see related products below). Manufactured of 2" x 2" 12 gauge steel, this rack also provides comfort with a solid steel foot plate, adjustable calf pads and adjustable hip pad... [Read More]

• ASIN: B00GAC5NI6
• UPC: 844192001038
• ASIN: B00GAC5NI6
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Fitness

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

An Amazon Brand.

• ASIN: B00XM2MRGI
• UPC: 841710107371
• ASIN: B00XM2MRGI
• Brand: AmazonBasics
• Size: 36-Inch
• Manufacturer: Ortega

The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture

The Backpod offers effective home treatment for upper back and neck pain caused by; bad posture, excessive and repetitive computer work, overuse of mobile tools, etc. The Backpod is a practical New Zealand innovation developed to address a problem which was either ignored or misunderstood for far too long. It has been developed by New Zealander Steve August, a physiotherapist for over 30 years', with extensive experience in treating back and neck pain issues. The tool has had an extremely positive reception in the professional community and from customers who have genuinely found a solution to... [Read More]

• ASIN: B01LYNZBV3
• ASIN: B01LYNZBV3
• Brand: Bodystance
• Manufacturer: Bodystance

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

• ASIN: B000ASB66O
• UPC: 689984687256
• ASIN: B000ASB66O
• Brand: Marcy
• Manufacturer: Marcy

URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, p... [Read More]

• ASIN: B010MVAJZ2
• UPC: 640626011075
• ASIN: B010MVAJZ2
• Brand: URBNFit
• Size: 65 cm
• Manufacturer: URBNFit

Wonder Core II : Multifunctional 12-in-1 Fitness Equipment | Sit-up Exerciser - Ergonomically Designed - Stretching Beyond 180° & 360° in Twisting

Wonder Core 2 Description Unlike some ab machines and floor exercises that work through a limited range of motion, Wonder Core 2 goes beyond 180°with an extended range of motion to target your entire core. But Wonder Core 2 is more than just an ab workout - with its built-in rowing attachment it's a 12-in-1, muscle-toning system designed to give you the total body results you want without the gym, It targeting your upper, middle and lower abs, obliques, chest, shoulders, back, traps, biceps, triceps, glutes and calves. KEY FEATURES With Wonder Core 2, you're nestled in an ultra-comfortable se... [Read More]

• ASIN: B072QV6YJ1
• UPC: 645759174857
• ASIN: B072QV6YJ1
• Size: 101 x 73 x 52 cm (In Use)
• Manufacturer: Wonder Core

Titan Abs Back Hyper Extension Exercise Bench Roman Chair X Strength Training & Abdominal Toning

The Hyper/Back Extension Bench by Titan Fitness is the versatile addition to your home or garage gym that will make a difference in your workouts and results. The Titan Hyper/Back Extension Bench is a must for improving core strength, isolating abs, and building powerful back muscles. With 5 height settings the Titan Hyper/Back Extension Bench allows you to turn up the intensity on your workout with the pull of a pin.Our Y frame design maximizes the footprint of the bench for greater stability and allows for a small storage footprint when folded.Features:- Sturdy Y-frame design- Adjustable to ... [Read More]

• ASIN: B01MRGZ37W
• UPC: 049008262805
• ASIN: B01MRGZ37W
• Brand: TITAN FITNESS
• Manufacturer: Titan Fitness

Wonder Core Smart Fitness Equipment, Black/Green

The wonder core smart as seen on TV is a fitness breakthrough that will put you on your way to a stronger core and shredded ABS. Whether you are looking to strengthen for a sport or tone for bikini season, this item is sure to impress. The wonder core max exercise system is designed to provide a laser focus on your upper, middle and lower ABS and oblique muscles for a well-rounded workout you will feel all over. It is a fitness accessory that no athlete should be without.

• ASIN: B00NXUVLPM
• UPC: 786471733837
• ASIN: B00NXUVLPM
• Brand: Wonder Core
• Size: muscle stimulator muscle stimulator muscle stimula
• Manufacturer: BODYORBIT CO., LTD.

Weider Ultimate Body Works

View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle S... [Read More]

• ASIN: B00B48ISLU
• UPC: 043619634853
• ASIN: B00B48ISLU
• Brand: Weider
• Size: 71"L x 26.5"W x 49.5"H
• Manufacturer: Weider

Body-Solid Powerline PCH24X Roman Chair Back Hyperextension

• ASIN: B000RYQDRS
• UPC: 066556400831
• ASIN: B000RYQDRS
• Brand: Body-Solid
• Size: 46x25x36
• Manufacturer: Body-Solid

Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Ab Workout Equipment - Abs Roller Ab Trainer

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.B... [Read More]

• ASIN: B00ZPAWV5C
• ASIN: B00ZPAWV5C
• Brand: Fitnessery
• Size: Standard
• Manufacturer: Fitnessery

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

ZEDWELL Balance Board-Fitness Board for Abs, Legs, Core, Back and Shoulders Workout-Yoga Twist Board with Resistance Tubes for Toning, Strengthening, Weight Loss + Instructions–Fit Board for Exercise

Young or old, it’s never too late to start, and once you’ve experienced the benefits of it, you too will be hooked on the balance game for the rest of your life!ACHIEVE FITNESS GOALS WITH

• UPC: 863848304
• Color: Blue

Back Stretching: Back Strengthening And Stretching Exercises For Everyone - eBook

If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of

• UPC: 931787400

Strengthening Versus Stabilisation Exercise Programmes for Preventing and Reducing Low Back Pain in Females - eBook

Low back pain (LBP) is a very common health problem worldwide and one of the major causes of disability that affect work performances. The prevalence of LBP among women is alarmingly high due to hormonal

• UPC: 433905141

Elegantoss Wrist and Forearm Exerciser to Develop Strong Muscles, Hand Developer Strengthening Exercises Equipment for Athletes and Physical Therapy

Elegantoss Wrist Exerciser, is high quality, durable Exercise Equipment for Wrist Exercises. Perfect Forearm Strengthener and Wrist Exerciser. Great for improving firmness and power needed for Golf, Tennis, Bowling, Basketball, and most other sports.Helpful for

• UPC: 850670379

Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

• UPC: 773597548

Regain Vitality Hand Therapy Stress Relief Ball 2 PACK - Hand Exercise & Strengthening

EFFECTIVE STRENGTHENING & RELIEF MADE SIMPLE. COMES WITH FREE EXERCISE GUIDE! SAVE MONEY & BUY THIS 2 PACK. Our Regain Vitality Ball is approx.; 5.5cm or 2.25 inches in Diameter. Durable TPR Gel Creates Targeted

• UPC: 658463662

Gimars Lumbar Brace Lower Back Support Strap Decompression Elastic Back Pain Relief Athletic Workout Waist Trimmer Belt Abdominal Hernia Bands to Exercise for Men Women Sciatica Scoliosis, 1 Pack

The Gimars Stabilizing Back Support provides comfortable support to your back while still allowing you full range of movement. The curved design helps minimize slipping and bunching. Mesh panels allow for the release of excess

• UPC: 192119505
• Model: Gimars Posture Support Stabilizing Brace Lumbar Band - black
• Color: Black-UpgradedBlack
• Size: 4444 inches
• Rating: 5.0

Tuscom Hand Grip Strengtheners Forearm D shape Hand Exerciser Silicone Resistance Squeezer Gripper for Muscle Strengthening Training Tool Arthritis Finger Physical Therapy Physical Training Tool

Tuscom Hand Grip Strengtheners Forearm D shape Hand Exerciser Silicone Resistance Squeezer Gripper for Muscle Strengthening Training Tool Arthritis Finger Physical Therapy Physical Training ToolDescription:STRENGTHENS GRIP AND IMPROVES DEXTERITY: Hand exercise rings build strength in

• UPC: 428820213
• Color: Black 50LBBlack

Fixing Your Lower Back Pain with Home Exercises - eBook

Dr. McClenny, once again, delivers an easy-to-read guide, as most of us, at some point in our lives, will experience back pain due to injury, poor posture, over-use, or a variety of other reasons.  This

• UPC: 391467679

The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days - eBook

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest

• UPC: 144524579