4 Best Bodyweight Exercises - April 2024

Bodyweight Resistance Training Straps, JDDZ Complete Home Gym Fitness Trainer kit for Full-Body Workout, Included Door Anchor, Extension Strap, 16 Week Program, Fitness Guide and 4 Exercise Loop Bands

  JDDZ Bodyweight Resistance Training Straps give you a more professional full-body workout.※ SUITABLE FOR ALL LEVELS - Whether you are a professional athlete or a fitness enthusiast just getting started, you can easily rein our bodyweight resistance training straps and use gravity exercise.※ EFFECTIVE WHOLE BODY TRAINING - Use weight and gravity as resistance and balance to strengthen the core and train the whole body. Build up your strength, increase your endurance, improve your flexibility and burn fat in the most efficient way.※ IMPROVE HEART AND LUNG FUNCTION - Weight system tra... [Read More]

• ASIN: B07Q2ZYYFS
• ASIN: B07Q2ZYYFS
• Brand: JDDZ
• Manufacturer: JDDZ

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]

• ASIN: 162336843X
• ASIN: 162336843X
• ISBN: 162336843X
• Brand: Rodale Books
• Manufacturer: Rodale Books

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Mark Lauren Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program 

The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

• ASIN: B07D7HNLV9
• UPC: 685364587390
• ASIN: B07D7HNLV9
• Brand: Mark Lauren
• Manufacturer: MARK LAUREN

Perfect Workout - Your Personal Fitness Trainer

• ASIN: B01HF9O8XS
• ASIN: B01HF9O8XS
• Brand: Perfect Thumb
• Manufacturer: Perfect Thumb

Premium Large Yoga Mat - 6' x 4' x 8mm Extra Thick & Comfortable, Non-Toxic, Non-Slip, Barefoot Exercise Mat - Yoga, Stretching, Cardio Workout Mats for Home Gym Flooring (72" Long x 48" Wide)

THE PERFECT SURFACE FOR YOUR HOME STUDIO OR GYM - How to Turn Any Room into a Personal Wellness Oasis - You want to focus. Get into the zone. But sore knees and a small, restrictive mat are not helping you get there.You need a large, luxurious surface. Comfort and support for every position and stretch. Soft, durable, non-toxic materials are essential.You need more than just a yoga mat.Why Gorilla Mats?- 6 x 4' is big enough for any pose, stretch or workout routine. You might even find yourself sharing with a partner.- 8mm is just the right thickness to give you shock-absorbing cushion and com... [Read More]

• ASIN: B07B891RS8
• ASIN: B07B891RS8
• Brand: Gorilla Mats
• Size: 6' x 4'' (72" Long x 48" Wide x 8mm Thick)
• Manufacturer: Gorilla Mats

Fat Burning HIIT Cardio Workout

• ASIN: B01M0I1X7D
• ASIN: B01M0I1X7D

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]

• ASIN: B078SQ6KRX
• ASIN: B078SQ6KRX

QonQuill BodyWeight Fitness Training Kit | Resistance Straps Trainer for Full Body Strength| Multiple Anchoring Solutions with Easy Setup for Home, Gym & Outdoor Workouts

QONQUILL RESISTANCE STRAPS TRAINER ➤ START BUILDING YOUR DREAM BODY IN YOUR COMFORT ZONE! Package Includes: ● 2 x Adjustable Resistance Straps● 1 x Door Anchor● 1 x Extension Strap● 1 x Drawstring Bag● 1 x Exercise Book & Get Started Guide Benefits: ● Resistance Straps Trainer is using your body weight and gravity to tone your entire body● Exercising 15 minutes a day will help you burn fat, building a healthy body for an active lifestyle● Builds up strength in the core area, which makes you more stable and powerful during other exercises● Sculpt and tone your abs, ... [Read More]

• ASIN: B07FBNJY8L
• UPC: 721205475102
• ASIN: B07FBNJY8L
• Brand: QonQuill
• Manufacturer: QonQuill Resistance Straps

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

TRX All In One Home Gym Bundle: Includes All-In-One Suspension Trainer, Indoor & Outdoor Anchors, TRX XMount Wall Anchor, 4 Exercise Bands & Shaker Bottle

TRX Home Gym Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you! Make your body your machine with our patented Suspension Trainer. Build your core and sculpt your body anywhere, anytime. Set it up in less than 60 secs in your home, at the park, at the beach, or anywhere you want to workout. Grab onto our eight-week workout program and six bonus workouts. With just 15 to 30 minutes each day, you will see results that deliver the better you.

• ASIN: B071CF1HCD
• UPC: 701236999976
• ASIN: B071CF1HCD
• Brand: TRX
• Size: One Size
• Manufacturer: TRX

Bionic The Official Glove of Marshawn Lynch Gloves Beast Mode Men's Full Finger Fitness/Lifting Gloves w/Natural Fit Technology, Black (Pair)

The new premium Beast mode fitness gloves (Beast mode is the official brand of Marshawn lynch) were designed for fitness enthusiasts and developed by a hand specialist with patented natural fit technology for enhanced comfort, fit and performance. The gloves feature an anatomical pad system and a leather palm for more gripping power-fewer calluses and blisters. The poly towel thumb and terrycloth pads inside the glove are strategically-placed to manage perspiration. The unique blend of the cool-on back and lycra in the gussets/flexion zones improves breathability and flexibility.

• ASIN: B01MQMF1XN
• UPC: 044277000905
• ASIN: B01MQMF1XN
• Brand: Bionic
• Size: Large
• Manufacturer: Bionic Gloves

10 Best Lower Abs Exercises for Women

• ASIN: B0757CZ7Q4
• ASIN: B0757CZ7Q4

Pushups 0 - 100

• ASIN: B0114VA1DE
• ASIN: B0114VA1DE
• Brand: Fitness22
• Manufacturer: Fitness22

Kettlebell Simple & Sinister

Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter's physique—because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.... [Read More]

• ASIN: B00GF2HP9G
• ASIN: B00GF2HP9G

Best Choice Products 3-Piece HDPE Kettlebell Exercise Fitness Weight Set for Full Body Workout w/ 5lb, 10lb, 15lb Weights, Wide Grips, Base Rack - Black

Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for

• UPC: 860805207
• Color: Black
• Rating: 4.824

Workout Gloves Weight Lifting Body Building Exercise Training Fitness Gym Sport (Medium) (Black)

Workout Gloves for Weight Lifting and Body Building Exercise Fitness TrainingProduct Details:Ideal hand gloves for anyone who loves outdoor sports activities such as cycling, biking, road biking, motorcycling, gym, mountain climbing, roller skating, boating, fishing,

• UPC: 874464309
• Color: Black
• Size: M
• Rating: 3.857

EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 297331059

Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

• UPC: 451862358

Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training

• UPC: 485215154
• Model: G320-03
• Color: PurpleLAVENDER
• Size: 33 lbs

90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout Yo

90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout

• UPC: 230188001

New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your Meals

New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your

• UPC: 446060706

The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) - eBook

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of

• UPC: 871943165

Yoga: Yoga Exercises for Beginners:Yoga Mind, Body & Spirit, Increase Your Energy Levels, Feel Great & Loose Weight - eBook

Problem concentrating? Try yoga. Before I discovered yoga and Buddhism my worries and complaints were many. Physical aches and a broken self- esteem plague my personal and professional life. Since taking the leap into the

• UPC: 415052352

Weight Loss Journal: 4 Weeks Food and Exercise Journal - Your Fitness Journal and Meal Planner to Help You Become the Best Version of Yours Paperback

Weight Loss Journal: 4 Weeks Food and Exercise Journal - Your Fitness Journal and Meal Planner to Help You Become the Best Version of Yours Height : 0.12 In Length : 9.00 In Width :

• UPC: 192454226