5 Best Butt Exercises - April 2024

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and vi... [Read More]

• ASIN: 0062445685
• ASIN: 0062445685
• ISBN: 0062445685
• Manufacturer: Harper Design

SOULCON CHALLENGE: A 6 Week Special Forces Challenge for Men

This book is designed to help take men from go from an Al Bundy lifestyle to one like Chris Kyle. Men who are longing to be in the battle and will go through the training to be used by God in this war for souls. This book will push men to be their best for Jesus with the purpose of sharing the Gospel in every area of their lives. During the 6 week special forces challenge men will read through a fictional experience with 11 other guys at the fictional SOULCON Training Center. During this read there is a test-in, test-out, two max weeks, a fast day, and even a Hell Week. It's all for the glory ... [Read More]

• ASIN: B01DTCF4O2
• ASIN: B01DTCF4O2
• Manufacturer: Bobay Publishing

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Best Grammar Workbook Ever: Grammar, Punctuation, and Word Usage for Ages 10 Through 110

2016 award winner from the New York Book Festival, The Best Grammar Workbook Ever! is a comprehensive instructional guide for ages 10-110. The workbook covers grammar basics, common grammar problems, punctuation, capitalization, and word usage. In addition to a Pretest and Final Test, there are more than 100 practice exercises and tests at the end of each chapter. A complete list of answers is included in one of the appendixes. Other appendixes include commonly misspelled words, commonly mispronounced words, Greek and Latin word roots, and writing tips. The book is written in a friendly and ea... [Read More]

• ASIN: 0991167406
• ASIN: 0991167406
• ISBN: 0991167406
• Manufacturer: bigwords101

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

• ASIN: B0098PYV7Q
• ASIN: B0098PYV7Q
• Brand: Unknown
• Manufacturer: Oculus Publishers

PERFECT BODY DIET: Image. A Perfect Body in 2 Months! - A Complete Guide to Weight Loss Fast and Calories Calculator in Food and Working Out For Perfect: A Guide Towards a Healthy and Happy Living

PERFECT BODY DIET: Image... A Perfect Body in 2 months! - A Complete Guide to Weight Loss Fast and Calories Calculator in Food and Working Out if You Want a Perfect - A Guide Towards A Healthy And Happy LivingMaking the right health choices that helps you get a perfect body within a short time is something that quite a lot of people struggle with but only very few seem to get it right. This is largely due to the fact that a majority of people only look at a single element but disregard the others. For instance, some people may adopt a diet plan but ignore the important effects of exercising on... [Read More]

• ASIN: B01N80EEYY
• ASIN: B01N80EEYY

Resistance Loop Exercise Bands Set of 5 for Women Men Legs Butt Arms Shoulders Home Workout Yoga Rehab Physical Therapy with Carry Bag

• ASIN: B07H9VFJYZ
• ASIN: B07H9VFJYZ
• Brand: AGM
• Manufacturer: AGM

Spanish Grammar: Beginner, Intermediate, and Advanced Levels (Barron's Grammar)

Small in size but packed with helpful instruction, Barron's Spanish Grammar provides a concise summary of grammar fundamentals. Printed with headings and key phrases in a second color for easy reference, this pocket-sized guide can be a handy supplement for language students and a helpful reference for translators.Topics covered include parts of speech, sentence structure, punctuation, idioms, and pronunciation advice. It also features definitions of basic grammatical terms with examples in Spanish and English.Whether you’re at a beginner, intermediate, or advanced, level, this is a must-hav... [Read More]

• ASIN: 0764146076
• ASIN: 0764146076
• ISBN: 0764146076
• Brand: Barron s Educational Series
• Manufacturer: Barrons Educational Series

21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)

Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Kayla Bates, The Ultimate Guide to Healthy Eating & Losing Weight (Without Starving Yourself)!From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days!If you are trying... [Read More]

• ASIN: B06XSK1M2R
• ASIN: B06XSK1M2R
• Manufacturer: TopFitnessAdvice.com

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

• ASIN: 0307266303
• ASIN: 0307266303
• ISBN: 0307266303
• Brand: Random House
• Manufacturer: Knopf

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a t... [Read More]

• ASIN: B0176UU39E
• ASIN: B0176UU39E
• Manufacturer: Thomas Dunne Books

Total French: Revised (Learn French with the Michel Thomas Method) (A Hodder Education Publication)

Learn French - Instantly.No books. No writing. No memorizing.Join the millions of people worldwide who have learned a new language with the Michel Thomas method.- Guaranteed success. Speak and understand French perfectly.- Incredible progress. Learn French effortlessly.- Absolute confidence. Unleash your natural learning style without trying.The Method:Stress-free Audio LearningYou are taught French through your own language, so there is no stress and no anxiety. Take your time going over each section, step by step, until you have understood and absorbed the material. As Michel Thomas said, "W... [Read More]

• ASIN: 1444790676
• ASIN: 1444790676
• ISBN: 1444790676
• Manufacturer: Hodder Education Publishers

Spanish Grammar Pack: A New Reference Grammar of Modern Spanish (Volume 2)

Long-trusted as the most practical and comprehensive Spanish grammar book available, A New Reference Grammar of Modern Spanish provides a comprehensive, cohesive, and clear guide to the forms and structures of Spanish as it is written and spoken today, both in Spain and in Latin America. The eagerly awaited fifth edition incorporates the latest research findings of the Royal Spanish Academy's official grammar book, the Nueva gramática de la lengua española--the definitive guide to Spanish grammar. Packed with a wealth of fresh material, this marvellous resource includes new vocabulary--such ... [Read More]

• ASIN: 1444137697
• ASIN: 1444137697
• ISBN: 1444137697
• Brand: Routledge
• Manufacturer: Hodder Education Publishers

Get Fit Yoga Poses: Secrets To Sculpting A Summer Yoga Body (Just Do Yoga Book 8)

Who Else Wants To Get Fit This Summer Without Ever Stepping Foot Into AGym? Yoga has been used for years to help sculpt the bodies of some ofthe world's hottest celebrities and models, and now you can use the same methods to achieve incredible results! Just in time for summer, yogainstructor, former model and author Julie Schoen will take youstep-by-step through her simple method for creating beautiful,confident, bikini-ready bodies. In this yoga guide you will learn howto:Eat Properly For Losing WeightTone Your CoreDefine Your ArmsSculpt Your LegsStrengthen Your BackAnd Per... [Read More]

• ASIN: B007WTJBVQ
• ASIN: B007WTJBVQ
• Manufacturer: Little Pearl Publishing

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get y... [Read More]

• ASIN: 0735216568
• ASIN: 0735216568
• ISBN: 0735216568
• Manufacturer: Avery

EMS Intelligent Buttocks Trainer, Hips Butt Lifting Bum Lift Up ABS Stimulator Muscle Toner Body Building Slimming Fitness Postpartum Shaper

Package Included:1x Buttocks Sticker1x Controller1x User ManualORPackage Included:1x Buttocks Sticker1x Controller1x Main Machine1x USB Cable1x User Manual1x Packaging BoxAAA Battery Style Specification:Material:PU(polyurethane) LeatherColor:Black and OrangeController Power Supply: 2 x AAA Battery 1.5VOutput: Max. 9.8mAWorking Time:

• UPC: 618762211
• Color: USB Charge StyleOther
• Rating: 5.0

Best Choice Products Yoga Balance Strength Trainer Exercise Fitness Ball for Arm, Leg, Core Workout w/ Pump, 2 Removable Resistance Bands - Pink

Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared

• UPC: 720344538
• Color: Pink
• Rating: 4.375

Multi-style Intelligent EMS Hip Trainer Buttocks Butt Lifting Bum Lift Up Muscle Stimulation Leg Waist Body Training

Package Included:1x Buttocks Sticker1x ControllerSpecification:Color: Black & Green / #1 Black & Orange / #2 Black & Orange / 3# Black & OrangeMaterial:PU(polyurethane) LeatherOutput: Max. 9.8mAController Power Supply: 2 x AAA Battery 1.5V(Battery is not

• UPC: 328158369
• Color: Black GreenBlack
• Rating: 2.0

Women's High Waist Butt Lifter Shapewear Hollow Out Lifter Panty Ultra Firm Control Tummy Slimming Body Shaper

LELINTA Women's High Waist Butt Lifter Shapewear Hollow Out Lifter Panty Ultra Firm Control Tummy Slimming Body ShaperThis body sculpting clothing is tight through the ultra-high elastic material body, to achieve body sculpting effect. The

• UPC: 530990150
• Model: Y001
• Color: Black
• Size: XL/2XL2XL

6 Styles Intelligent EMS Hip Trainer Buttocks Butt Lifting Bum Lift Up Muscle Stimulation Leg Waist Body Workout Fitness

Package Included:1x Buttocks Sticker1x ControllerSpecification:Color: Black & Green / #1 Black & Orange / #2 Black & Orange / 3# Black & OrangeMaterial:PU(polyurethane) LeatherOutput: Max. 9.8mAController Power Supply: 2 x AAA Battery 1.5V(Battery is not

• UPC: 796575350
• Color: 2# Black OrangeBlack
• Rating: 1.6

Grtsunsea 6 Modes EMS Intelligent Buttocks Trainer, Hips Butt Bum Lift Up ABS Stimulator Muscle Toner Body Building Slimming Fitness Postpartum Shaper

Package Included:1x Buttocks Sticker1x Controller1x User ManualORPackage Included:1x Buttocks Sticker1x Controller1x Main Machine1x USB Cable1x User Manual1x Packaging BoxAAA Battery Style Specification:Material:PU(polyurethane) LeatherColor:Black and OrangeController Power Supply: 2 x AAA Battery 1.5VOutput: Max. 9.8mAWorking Time:

• UPC: 505343156
• Color: USB Charge StyleOther

DIY Accessories 6 Modes Intelligent EMS Hip Trainer Buttocks Butt Lifting Bum Lift Up Muscle Training Body Workout Fitness

Package Included:1x Buttocks Sticker1x ControllerSpecification:Color: Black & Green / #1 Black & Orange / #2 Black & Orange / 3# Black & OrangeMaterial:PU(polyurethane) LeatherOutput: Max. 9.8mAController Power Supply: 2 x AAA Battery 1.5V(Battery is not

• UPC: 986752725
• Color: 1# Black OrangeBlack

Hip Trainer Muscle Stimulator Fitness Buttocks Butt Lifting Buttock Toner Trainer Slimming Massager

Features:1. The trainer can help you tone, tighten and firm your hips and buttocks that you've always wanted!2. With U shape pad for hips.3. Self-training at home, in the gym and office.4. Ergonomic pad design enables great adhesiveness to the hips.5. Electrical stimulation of the gluteal musclesSpecification:1.Item Type: Hip/Buttocks Trainer2.Material: Pp3.Power by: 2 * AAA battery(not include)Package Included:1 x Hip Trainer Pad1 x

• UPC: 121775221

Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes

• UPC: 29589518
• Color: White
• Rating: 3.714

6 Modes EMS Hips Trainer, Buttocks Lifting Stimulator, Body Butt Muscle Building Toner, Bum Enhancement Fitness Postpartum Shaper

It's never too late to shape a perfect booty. Don't have to take special training, don't have to take risk of butt surgery. The hip trainer is a absolute life hack because it technically can

• UPC: 852795446
• Color: Black

Barre Toning EXERCISE DVD Barlates Body Blitz - 5 Best Butt Blasting Exercises!

• UPC: 390911226388
• Category: DVDs & Blu-ray Discs
• Price: 5 AUD