5 Best Restorative Yoga Poses - April 2024

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]

• ASIN: 1935952501
• ASIN: 1935952501
• ISBN: 9781935952503
• Brand: imusti
• Manufacturer: Wild Strawberry Productions

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear... [Read More]

• ASIN: B07BS2QC1B
• ASIN: B07BS2QC1B
• Manufacturer: Rockridge Press

A Year of Living Your Yoga: Daily Practices to Shape Your Life

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These... [Read More]

• ASIN: 1930485158
• ASIN: 1930485158
• ISBN: 1930485158
• Brand: Brand: Rodmell Press
• Manufacturer: Rodmell Press

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation

• ASIN: 1930485085
• ASIN: 1930485085
• ISBN: 1930485085
• Brand: Rodmell Press
• Manufacturer: Rodmell Press

Ease - Gentle Yoga with Michele Fife

• ASIN: B01BD7TJTQ
• ASIN: B01BD7TJTQ

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has so... [Read More]

• ASIN: 0684870002
• ASIN: 0684870002
• ISBN: 0684870002
• Brand: Atria Books
• Manufacturer: Atria Books

Yoga Cards, Pose Sequence Flow - 70 Yoga Poses, 9 Sequences - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Durable Plastic

Replenish your energy, stretch out those aching muscles and invigorate your day by using this yoga card deck. Yoga Transformative Exercises for Body and Mind Yoga is an amazing exercise that can be done by just about anyone. It will bring amazing benefits to both the mind and body.>br> Each yoga practice will physically strengthen your body, while your mind will be filled with a sense of calm. "Log Out, Shut Down, Do Yoga" Your excuses for not rolling out your mat are now over. This deck of yoga exercise cards makes it easy to get down and do some downward dog or sun salutations no matter wh... [Read More]

• ASIN: B07737XWST
• UPC: 853583007467
• ASIN: B07737XWST
• Brand: NewMe Fitness
• Size: 3.5"x5"
• Manufacturer: NewMe Fitness

Manduka PRO Yoga Mat - Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified and Free of ALL Chemicals. High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Any General Fitness.

• ASIN: B0000DZFXZ
• UPC: 633860999513
• ASIN: B0000DZFXZ
• Brand: Manduka
• Size: 71"
• Manufacturer: Manduka

Manduka PROlite Yoga and Pilates Mat, Thunder, 71"

Designed to last a lifetime (or two), Manuka PRO series yoga mats curb the amount of PVC mats that enter landfills every year and reduces overall mat consumption (check out our Lifetime ). During the manufacturing of most PVC products, toxic emissions may be released into the air. However, PRO series mats are manufactured through a process that ensures no toxic emissions are released into the atmosphere. The Manuka PRO is certified safe for human contact by OEKO-TEX*, a material certification agency in Europe for the textile industry.

• ASIN: B005DX3TAC
• UPC: 793258950943
• ASIN: B005DX3TAC
• Brand: Manduka
• Size: 71"
• Manufacturer: Manduka Matsource LLC

Risefit Dharma Yoga Prop Wheel for Yoga Poses, Wood

The Yoga Circle Wheel is designed to help stretching and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.Function of Yoga Wheel:1. Relieve stress2. Enhance agility and stamina3. Loosen tight muscles before yoga class4. Increases Mobility, balance, Flexibility, and lung capacity5. Improve overall fitness for sport and daily life6. Offers support for challenging poses and adds creativity to your yoga practice7. Hand crafted back roller used to open the entire back, makes Back Bending Accessible, Develop back strength8. Open the shoulders, aligns the ... [Read More]

• ASIN: B01N4WYKFH
• ASIN: B01N4WYKFH
• Brand: Risefit
• Size: 13 x 5 in (Dia x Width)
• Manufacturer: Risefit

YogaAccessories Supportive Round Cotton Yoga Bolster - Black

Firm yet deliciously soft, our round, 100% cotton bolsters are designed to add comfort and support for many yoga poses. At 28" long with a 10" diameter, this 6 lb bolster is available in a plethora of colors and is sure to enhance each movement. Kick your yoga accessories collection up a notch with one of these fully supportive bolsters! Please note that the measurements are for one seam to another, because of the fluffy nature of cotton you will find the bolsters slightly bigger in size but this will settle with use.

• ASIN: B002HJEU9E
• UPC: 844730025458
• ASIN: B002HJEU9E
• Brand: YogaAccessories
• Manufacturer: YogaAccessories

URBNFit Yoga Wheel Designed for Dharma Yoga Wheel Pose - for Stretching and Increased Flexibility (Half)

If you think these poses are too difficult for you to master, think again.This incredibly practical Yoga Wheel is the latest yoga prop that has come to aid with particularly challenging asanas, like backbends, inversions, chest and hip opening postures.While providing excellent support for your spine, this Yoga Wheel helps stiff muscles release pent up tension , thus adding those desired, extra inches to your stretch.Made for ExcellencelIfetime guarantee. URBNFit Yoga Wheel is the best product on the market and the safest, smartest purchase for any fitness enthusiast. Check out why:▪Extra du... [Read More]

• ASIN: B07FG7BC26
• UPC: 704751184421
• ASIN: B07FG7BC26
• Brand: URBNFit
• Size: Half
• Manufacturer: URBNFit

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best ... [Read More]

• ASIN: B00LV40MPC
• UPC: 700161997255
• ASIN: B00LV40MPC
• Manufacturer: Yoginiology with Mommy Does Yoga

Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Vivid Blue

Support your stretch with Gaiam yoga blocks. These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches. If you feel tight, don't risk injury - grab a block and enjoy your yoga session. Constructed of a durable foam with a nonslip surface, available in several colors and measuring 9 inch L x 6 inch W x 4 inch h. Sold as a 2-pack.

• ASIN: B075WZZTRN
• UPC: 018713629647
• ASIN: B075WZZTRN
• Brand: Gaiam
• Manufacturer: Fit For Life

YOGA DESIGN LAB The Infinity Mat (Mandala Rose)

This studio quality pro mat blends high performance luxury with a sleek textured symmetrical design to assist in alignment of your poses and provide unmatched grip. Ideal for all yoga and fitness practices, with just the right amount of cushion. The Infinity Mat, a yogi essential. Anti-slip yoga, pilates, or general fitness mat with wet or dry grip Soft to the touch, textured pattern assists alignment 5 mm of natural tree rubber to cushion your spine and knees Durable carrying strap included Quick drying Great for beginner, intermediate, advanced, men, women, and kids! 71 in (180 cm) long x 24... [Read More]

• ASIN: B07D5KWLJC
• UPC: 600291518415
• ASIN: B07D5KWLJC
• Brand: YOGA DESIGN LAB
• Manufacturer: Yoga Design Lab

Yummy Yoga

9781419738241

• UPC: 962853474

Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental

• UPC: 38410437

Scientific Keys: The Key Poses of Yoga (Paperback)

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

• UPC: 11004767
• Rating: 5.0

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular

• UPC: 2383151

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

Teaching Yoga Beyond the Poses : A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

9781623173227

• UPC: 195825148

Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's

• UPC: 48926549

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5

Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.

• UPC: 2512150