5 Best Yoga Poses For Athletes - April 2024

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]

• ASIN: 1592336159
• ASIN: 1592336159
• ISBN: 9781592336159
• Manufacturer: Fair Winds Press

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

YOGA for AMPUTEES: THE ESSENTIAL GUIDE TO FINDING WHOLENESS AFTER LIMB LOSS FOR YOGA STUDENTS AND THEIR TEACHERS

Yes! You can practice yoga as an amputee! This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga to your individual level of limb loss. REDUCE pain and stress due to limb loss. IGNITE your life with inner and outer transformation. MOTIVATE your amputee clients to better health and well-being in your clinic or rehabilitation hospital. Yoga offers amputees the flexibility, strength and stamina they are seeking, while also providing emotional, mental and spiritual well-being to help amputees of all... [Read More]

• ASIN: 0974485845
• ASIN: 0974485845
• ISBN: 0974485845
• Manufacturer: Sacred Oak Publishing

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances

This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are: • Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min) • Easy Standing Balance Exercises, practiced with or without chair support (14 min) • Classic Yoga Standing poses, practiced wit... [Read More]

• ASIN: B00FRPK4GI
• UPC: 845121066418
• ASIN: B00FRPK4GI
• Manufacturer: Jane Adams Yoga for Beginners

Yoga for Stress Relief

• ASIN: B000ICLRKW
• UPC: 633023690097
• ASIN: B000ICLRKW
• Brand: Bodywisdom Media
• Manufacturer: bodywisdom media, inc.

Yoga basics: Yoga For Kids: For Ages 3-6

Marsha Wenig presents this volume of yoga exercises designed to teach the basics of yoga to young children, with a series of games that will heighten awareness and inspire movement.

• ASIN: B00062DKMM
• UPC: 029956125308
• ASIN: B00062DKMM
• ISBN: 1592503799
• Brand: Gaiam Americas
• Manufacturer: Gaiam - Fitness

BalanceFrom BFGY-AP6PP Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Purple

Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. BalanceFrom all-purpose premium exercise yoga mat is manufactured and sold exclusively by BalanceFrom Amazon store. Dimensions: 71" long 24" wide ensures comfort for people ... [Read More]

• ASIN: B00FO9ZRYG
• UPC: 769194041212
• ASIN: B00FO9ZRYG
• Brand: BalanceFrom
• Size: One Size
• Manufacturer: BalanceFrom - Exercise & Fitness

Crazy Dog T-Shirts Womens Yoga Pose Tshirt Cute Adorable Fitness Flexibility Tee for Ladies (Heather Black) - L

God bless yogaDon't Sacrifice ComfortAt Crazy Dog T shirts, we've combined what every girl loves in a womens graphic t shirt: a comfortable fit and funny jokes. These cute cheap shirts are made with super soft cotton and top of the line screen printed ink that stays vibrant and look great. Our cool tops for women are great for summer, the beach or just a casual night on the town. Our tshirts will help you look stylish, feel relaxed and be hilarious all at the same time! They're great geek gifts ideas for a nerd with a sarcastic sense of humor. Your New Favorite T-shirtThe ultra soft cotton fit... [Read More]

• ASIN: B07BLMTWZP
• UPC: 192704054899
• ASIN: B07BLMTWZP
• Brand: Crazy Dog T-Shirts
• Size: Large Slim
• Manufacturer: Crazy Dog Tshirts

CopyCat Yoga Instructional and Educational Yoga Mat

Instructional and educational Yoga mat. Instructional Yoga mat has hand and foot placements printed right on the mat to show you where to put your hands and feet for each pose. There are also images of each pose provided on the mat so you can easily copy them. A wonderful tool for those learning Yoga as beginners or for fine tuning their advanced practice. 1/4" (6.2mm) thickness twice as thick as a standard Yoga mat provides added comfort. Extra length gives you more area to move. Mat size 72" x 24" (4" longer than a standard yoga mat) Works as a kids yoga mat as well as an adult yoga mat. Fre... [Read More]

• ASIN: B00AM4B40Y
• UPC: 696735646639
• ASIN: B00AM4B40Y
• Brand: CopyCat Yoga
• Size: 72" x 24" x 1/4"
• Manufacturer: CopyCat Yoga

Blue Kids Yoga Mat - Phresh Chi Mat & How-to Poster - Exercise Game - Easy to Learn, Makes Yoga Fun - Helps Alignment, Flexibility, Weight-Loss, and Mindfulness - Great for Kid, Family

PHL00501 Color: Blue Features: -Accommodates age: 5 to 9 years. -Fits kids height 3'5" to 4'6". -Poster includes 108 poses and symbol combinations. -Environmentally safe eco-friendly non-phthalate PVC, lab tested. Product Type: -Yoga Mats. Fitness Goal: -Enhance Flexibility. Number of Items Included: -1. Generic Dimensions: -Mat dimensions: 60" H x 18.5" W x 0.2" D. Dimensions: Overall Height - Top to Bottom: -0.2. Overall Width - Side to Side: -18.5. Overall Depth - Front to Back: -60. Overall Product Weight: -2.34.

• ASIN: B00LNMW6KQ
• UPC: 851755005013
• ASIN: B00LNMW6KQ
• Brand: Phresh LLC
• Size: Kids
• Manufacturer: Phresh LLC

Limm Resistance Bands Exercise Loops - 12-inch Workout Flexbands for Physical Therapy, Rehab, Stretching, Home Fitness and More - Includes Bonus EBooks, Instruction Manual, Online Videos & Carry Bag

Resistance Bands Exercise Loops - Set of 5, 12-inch Workout Flexbands for Home Fitness, Stretching, Physical Therapy and More - Includes Bonus eBook, Instruction Manual, Online Videos & Carry Bag

• ASIN: B0136PR5TO
• UPC: 784672615563
• ASIN: B0136PR5TO
• Brand: Limm
• Size: 12" x 2"
• Manufacturer: Limm

Prosource Fit Yoga Mats 3/16" (5mm) Thick for Comfort & Stability with Exclusive Printed Designs, Mandala

ProsourceFit Printed Yoga Mats are designed to inspire your yoga practice and keep you comfortable and balanced. The unique yoga mat designs are exclusive to ProsourceFit, representing various values and teachings of yoga. At 5mm thick, it pro-vides enough cushion to support your joints, but thin enough to allow you to remain stable throughout various poses. The non-slip grip material stays in place on the floor and helps to prevent slipping during downward facing dog and warrior poses. A mois-ture-resistance coating keeps odors at bay and makes this an easy-to-maintain exercise mat. Non-toxic... [Read More]

• ASIN: B00VSG9LXW
• UPC: 760625276425
• ASIN: B00VSG9LXW
• Brand: ProsourceFit
• Manufacturer: ProSource Discounts Inc

Calbeing Headband for Womens Workout Sweatband Headscarf Head wrap Hairband Stretchy Soft Hair Head Band Set Sports Fitness Exercise Tennis Running Gym Yoga Dance Set of 5

Headbands are a desirable gear not only for fitness freaks but for everyone as we all want to keep our forehead sweat free to the maximum extent possible. Hence to add value to our customers we at Calbeing came with elastic comfortable sweatbands made from premium quality sweat absorbing materials to keep your skin hygienic and healthy. These sweat headbands breathe well, to protect your eyes from sweat being a non-slip, odor-resistant bands and keeps you looking stylish effortlessly. No need to worry about your hair when you are doing your sport as our sweatbands got you covered. WHY CALBEING... [Read More]

• ASIN: B076DCFDG9
• ASIN: B076DCFDG9
• Brand: Calbeing
• Size: One Size
• Manufacturer: Calbeing

Spoga Premium 1/2-Inch Extra Thick High Density Exercise Yoga Mat with Carrying Strap, Blue

Tired of yoga mats that provide more stick than cushion turn to this extra-thick exercise mat, which stands 5/8 inch off the ground-far thicker than most competing yoga mats. The mat is made using comfort foam technology, which offers superior impact Absorption and comfort. No more sore ankles while you sit in Lotus position, as the mat is ideal for all types of yoga, especially restorative poses. In addition, the mat's high-quality construction ensures that it will last far longer than most standard foam mats. Additional features include a nonslip surface that grips the floor securely; a mois... [Read More]

• ASIN: B00OA6XADE
• UPC: 784672522700
• ASIN: B00OA6XADE
• Brand: Spoga
• Size: 1/2-Inch
• Manufacturer: Deals For Less NY Inc.

Yummy Yoga : Playful Poses and Tasty Treats

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to

• UPC: 962853474

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

The Key Poses of Yoga

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

• UPC: 11004767
• Rating: 5.0

Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular

• UPC: 2383151

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

Hatha Yoga Poses Chart : 60 Common Yoga Poses and Their Names - A Reference Guide to Yoga Asanas (Postures) 8.5 X 11 Full-Color 4-Panel Pamphlet

Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine

• UPC: 170740854

Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's

• UPC: 48926549

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5

Teaching Yoga Beyond the Poses : A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

"Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students"--Provided by the

• UPC: 195825148