5 Best Yoga Poses For Beginners - April 2024

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga• Simple instructions for the 35 essential yoga poses• Full-color yoga illustrations• 5 restorative yoga meditations• Nutrition tips to complement your yoga practice• Guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest.

• ASIN: B0140L4WYE
• ASIN: B0140L4WYE
• Manufacturer: Althea Press

The Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

• ASIN: 1582972427
• UPC: 035313108921
• ASIN: 1582972427
• ISBN: 1582972427
• Brand: Walking Stick Press
• Manufacturer: Walking Stick Press

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear... [Read More]

• ASIN: B07BS2QC1B
• ASIN: B07BS2QC1B
• Manufacturer: Rockridge Press

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It’s time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. ... [Read More]

• ASIN: B07B24PH95
• ASIN: B07B24PH95

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspira... [Read More]

• ASIN: 1623173221
• ASIN: 1623173221
• ISBN: 1623173221
• Manufacturer: North Atlantic Books

The Yoga Beginner's Bible

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the ou... [Read More]

• ASIN: 1365512754
• ASIN: 1365512754
• ISBN: 1365512754
• Manufacturer: Lulu.com

Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

• ASIN: B005C7CWJ8
• ASIN: B005C7CWJ8
• Manufacturer: Atria Books

The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.   Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and ... [Read More]

• ASIN: 1640210210
• ASIN: 1640210210
• ISBN: 1640210210
• Manufacturer: Get Creative 6

Yoga (Idiot's Guides)

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides®: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides®: Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are al... [Read More]

• ASIN: B00G7DL7DI
• ASIN: B00G7DL7DI
• Manufacturer: Alpha

Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga Book 2)

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe  Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower childre... [Read More]

• ASIN: B01B6ES3ZW
• ASIN: B01B6ES3ZW
• Manufacturer: Sounds True

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.   This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from natur... [Read More]

• ASIN: B00S8R0HGE
• ASIN: B00S8R0HGE
• Manufacturer: Sounds True

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided throug... [Read More]

• ASIN: B07DK5BKXS
• ASIN: B07DK5BKXS
• Manufacturer: DK Children

Yoga: The 30 Greatest Yoga Poses For Beginners (Best Yoga Poses for Weight Loss, Stress Relief, Focus, Anxiety Relief, and Self Esteem)

Discover The 30 Greatest Yoga Poses For Beginners For Weight Loss, Stress Relief, Focus, Anxiety Relief, and Self Esteem. The Most Natural Cure There Is The World!Yoga is a very ancient practice, whose exact origin is yet to be traced. While some claim its presence has been around for more than 5000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice.Yet, the core form is still H... [Read More]

• ASIN: B01DYX1L7U
• ASIN: B01DYX1L7U

Yoga for All: The Top 100 Poses, Love Your Body, Practical Tips for Every Day


***Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ***
Yoga for All, The Top 100 Poses, Love Your Body, Practical Tips for Every Day
Yoga practice is a holistic package that includes living a happy and productive life while enjoying overall physical, spiritual and mental health. Yoga provides one with the techniques that are used with the aim of uniting the mind, body, and breath which then leads to a deeper connection with the inner core of our true being. It opens one to the spiritual aspect of our lives which may not be realized in any othe... [Read More]

• ASIN: B078STVFHJ
• ASIN: B078STVFHJ

YOGA for Beginners: The Keys to Your Health or Life in Harmony With Yourself (Theoretically Introduction) Yoga Place Book: Teaching Yoga, Benefits of Yoga, Yoga Meditation

"Firm Possession of Feelings – this is Called Yoga. ... Death Tells Such Knowledge."Today only, get this Kindle book for just $2.99. Regularly priced at $5.99.Read on your PC, Mac, smart phone, tablet or Kindle device.Please note – The First Text, which defines the concept of "yoga," assigns the authorship of the definition not to Krishna and not to Shiva – they, in turn, become "Lords of Yoga" in more recent times... It is doubtful whether "on their own"; more likely – by the will of "the leaders of society." That is to say, according to the change of prevailing sociopolitical trends.... [Read More]

• ASIN: B01102IHY2
• ASIN: B01102IHY2

Yoga for Beginners : Yoga Poses for Strength, Weight Loss, and Inner Peace

Yoga for BeginnersThe practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a

• UPC: 738624906

Yoga for Beginners : 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. You will learn how to improve your flexibility and relieve your stress. A broad range

• UPC: 947732833

Yoga for Beginners : A Complete Guide on Yoga Poses for Beginners

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer

• UPC: 53292460

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's

• UPC: 48926549

Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning - eBook

Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight LossYoga is more than just a form of exercise. It's an art form that has

• UPC: 899511686

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss - eBook

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to

• UPC: 761098372

Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras - eBook

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax

• UPC: 260332608

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

Yoga For Beginners: a Comprehensive Guide For Yoga Poses And Lasting Energy - eBook

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all

• UPC: 209011821