Be Your Best Self Diet - April 2024

Be Your Best Self: Life Skills For Unstoppable Kids

What are your BIG dreams? Maybe you’d like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that’s what makes us unique. But whatever it is that you want to do, the skills you’ll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, ... [Read More]

• ASIN: 1787080390
• ASIN: 1787080390
• ISBN: 1787080390
• Manufacturer: Button Books

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to... [Read More]

• ASIN: B012EI538Y
• ASIN: B012EI538Y
• Manufacturer: Hay House Inc.

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide deta... [Read More]

• ASIN: 1538714620
• ASIN: 1538714620
• ISBN: 1538714620
• Manufacturer: Grand Central Publishing

Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)

Please note that this item is a roughcut (deckle edge) editionThink and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one. In the original Think and Grow Rich... [Read More]

• ASIN: 1585424331
• UPC: 619580010004
• ASIN: 1585424331
• ISBN: 1585424331
• Brand: Unknown
• Manufacturer: TarcherPerigee

Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking

Nurture and Heal with Nature’s Herbal WondersThis complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily l... [Read More]

• ASIN: 1608684245
• ASIN: 1608684245
• ISBN: 1608684245
• Manufacturer: New World Library

Relentless: From Good to Great to Unstoppable

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you wea... [Read More]

• ASIN: B008O58LL8
• ASIN: B008O58LL8
• Manufacturer: Scribner

Your Drug May Be Your Problem: How And Why To Stop Taking Psychiatric Medications

• ASIN: 0738201847
• ASIN: 0738201847
• ISBN: 0738201847
• Brand: DA CAPO PRESS
• Manufacturer: Da Capo Lifelong Books

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]

• ASIN: B01M0WRLTD
• ASIN: B01M0WRLTD
• Manufacturer: William Morrow

Master Your Hormones, Master Your Body ! : Boost Testosterone, Growth Hormone, and Serotonin To Be Your Best Self

Manipulating your hormones using simple techniques, supplements, and exercises can be a powerful way to get yourself in shape and feel happy and productive. This short, simple, and to the point book describes many ways that you can take control of your body’s hormones so that you can be your best possible self. Here’s what you’ll find inside:• How to maximize muscle by maximizing testosterone production: You’ll find 12 ways to boost your testosterone level so you can put on muscle quickly and easily. Did you know that cold showers can increase testosterone production? Did you know th... [Read More]

• ASIN: B00819RMDK
• ASIN: B00819RMDK

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the da... [Read More]

• ASIN: B072HLS5QJ
• ASIN: B072HLS5QJ
• Manufacturer: Harper Wave

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishi... [Read More]

• ASIN: 159233752X
• ASIN: 159233752X
• ISBN: 159233752X
• Brand: Fair Winds Press
• Manufacturer: Fair Winds Press

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including a... [Read More]

• ASIN: B000QCTPP8
• ASIN: B000QCTPP8
• ISBN: 0142003646
• Manufacturer: Penguin Books

The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

"Playful and upbeat... this book marvelously succeeds." - Publishers Weekly"This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist (American Library Association)"The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson "I only wish I had had this book decades ago!" - Moby"Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seas... [Read More]

• ASIN: 1250087716
• ASIN: 1250087716
• ISBN: 1250087716
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: St. Martin's Griffin

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his si... [Read More]

• ASIN: B001NLKU7S
• ASIN: B001NLKU7S
• Manufacturer: Scribner

The IBS Low-Starch Diet

In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and—in some cases—eliminated completely. Details of the discovery—along with case histories and a practical guide—are provided along with 200 delicious starch- and gluten-free recipes and a comprehensive guide to eating out.

• ASIN: 0091912865
• ASIN: 0091912865
• ISBN: 0091912865
• Manufacturer: Vermilion

100 Days to Brave : Devotions for Unlocking Your Most Courageous Self

Life's challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. Being brave wasn't easy or simple. But it was good. A compilation of best-of writings

• UPC: 55820278
• Rating: 5.0

Unfu*k Yourself - eBook

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers

• UPC: 146136811
• Rating: 5.0

Take the Lead : Motivate, Inspire, and Bring Out the Best in Yourself and Everyone Around You

This life-changing book from White House insider and leadership expert Betsy Myers "is a perfect read for anyone seeking to understand, develop, or unleash his or her genuine leadership potential" (Publishers Weekly). Why is it

• UPC: 19403619

Very Best of Idolize Yourself

Idolize Yourself: The Very Best Of Billy

• UPC: 10087791
• Rating: 5.0

How the Best Leaders Lead : Proven Secrets to Getting the Most Out of Yourself and Others

Brian Tracy is one of the world's leading authorities on How Leaders Lead. His talks and seminars on sales, managerial effectiveness, business strategy and leadership are loaded with powerful proven ideas and strategies that people

• UPC: 11025204
• Rating: 3.0

Healing a Grandparent's Grieving Heart : 100 Practical Ideas After Your Grandchild Dies

This heartfelt manual is an indispensable and easily referenced resource for grieving grandparents, offering them a way forward after the death of a grandchild. Whether they were close to their grandchild and keenly feeling his

• UPC: 32630869
• Rating: 5.0

The Dance of Fear : Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their

• UPC: 3389659

When Your Friend Dies

Grief counselor and speaker Harold Ivan Smith has worked with "friend grief" both professionally and personally. In this short volume, he offers comfort and encouragement to those who have lost a friend by validating their

• UPC: 53368178

Your Brightest Life Journal : A Creative Guide to Becoming Your Best Self

This vibrant workbook helps journalers discover their inner truths, unlock potential, and achieve success. Thought-provoking writing prompts, questions, and interactive practices for creativity, self-care, and mindfulness encourage fulfillment in all aspects of life. Packaged in

• UPC: 695998532
• Color: Black

Think Yourself to Health, Wealth & Happiness : The Best of Dr. Joseph Murphy's Cosmic Wisdom

The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

• UPC: 1877580
• Rating: 5.0

Be Your Healthy Best Vol 1-3 Fitness Diets Doctor Remedies Self Help Booklet

• UPC: 113403409707
• Category: Antiquarian & Collectible
• Price: 19 USD