Be Your Best Self Weight Loss - April 2024

Start Where You Are: A Journal for Self-Exploration

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspiration... [Read More]

• ASIN: 0399174826
• UPC: 783324955071
• ASIN: 0399174826
• ISBN: 0399174826
• Manufacturer: TarcherPerigee

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to... [Read More]

• ASIN: B012EI538Y
• ASIN: B012EI538Y
• Brand: Unknown
• Manufacturer: Hay House Inc.

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs rea... [Read More]

• ASIN: 031612091X
• ASIN: 031612091X
• ISBN: 9780316120913
• Brand: Fuhrman Joel
• Manufacturer: Little, Brown Spark

Lift Like a Girl: Be More, Not Less.

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifesty... [Read More]

• ASIN: B078C8QB6N
• ASIN: B078C8QB6N
• Manufacturer: Lioncrest Publishing

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation

Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and... [Read More]

• ASIN: B075Q49QPX
• ASIN: B075Q49QPX
• Brand: Unknown
• Manufacturer: The Self-Actualized Press

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]

• ASIN: 0062569147
• ASIN: 0062569147
• ISBN: 0062569147
• Brand: MORROW
• Manufacturer: William Morrow

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

• ASIN: B014V1Q6SI
• ASIN: B014V1Q6SI
• Brand: Psy Tech Inc.
• Manufacturer: Psy Tech Inc.

You Are Your Own Gym: The Bible of Bodyweight Exercises

• ASIN: B004GTLFNW
• ASIN: B004GTLFNW
• Manufacturer: Ballantine Books

LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black

Control + Flexibility = Sexy Results  The hourglass figure you've always dreamed of getting is now available with LODAY!!! Our waist training cinchers bring you sexy curves and firmness instantly so you can look stunning in different occasions!~ What are you waiting for? Get Back Your SEXY Hourglass Figure Now! Basic Information: High quality material: -Non latex rubber covering -96% Cotton+4% Spandex Lining  Color: Black,Beige Style: Zip and Hooks Closure Size: S, M, L, XL, 2XL,3XL Come on! Let's find your perfect size! Here is the size guide: Size S: Waist 21.2-23.6 inch/ Underbust... [Read More]

• ASIN: B072X8QD65
• ASIN: B072X8QD65
• Brand: LODAY
• Size: 3X-Large
• Manufacturer: LODAY

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

• ASIN: B000Q9J0LA
• ASIN: B000Q9J0LA
• Manufacturer: Pocket Books

Mom’s One Line a Day: A Five-Year Memory Book (New Mom Memory Book, Memory Journal for Moms, New Mom Gift Ideas)

A perfect baby shower, new mom, and first Mother's Day giftCapture the everyday moments of motherhood with a quick and easy to maintain 5-year baby journal and memory book.More than a daily diary or baby book: Take away the guilt from not making that baby scrapbook with Mom's One Line, a Day 5-year journal and memory book. With enough space to record a single thought, a memorable milestone, or a special event each day in the 5-year journal, this beautiful keepsake makes sure those precious memories will last a lifetime. Looking back it will provide a lasting snapshot of your thoughts, memories... [Read More]

• ASIN: 0811874907
• ASIN: 0811874907
• ISBN: 0811874907
• Brand: Chronicle Books
• Manufacturer: Chronicle Books

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]

• ASIN: B017TLT3WS
• ASIN: B017TLT3WS
• Brand: Unknown
• Manufacturer: Workman Publishing Company

Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Lose weight, Lose weight here, Lose weight fast, Lose ... without dieting or working out Book 1)

Are You Sick Of Being Overweight?If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand.The Topics Include:- What is obesity and why is it important to lose weight- Why people gain back the lost weight Diet Myths That Pack On PoundsThe Right Attitude for Weight Loss Why is it important to lose weight slowlyHow To Change Yo... [Read More]

• ASIN: B00QMUBB0K
• ASIN: B00QMUBB0K

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?   Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chron... [Read More]

• ASIN: 0143130471
• ASIN: 0143130471
• ISBN: 9780143130475
• Brand: TarcherPerigee
• Manufacturer: TarcherPerigee

Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

• UPC: 53291232

Diet Smoothie Detox, 10 Day Green Smoothie Cleanse : Lose Up to 10 Pounds and 10 Years in Just 10 Days. Could This Be Your Last Diet and Weight Loss Book?

"Best-Selling Author in Health" presents Dr. George's approved green smoothie detox cleanse diet. Would You like to Lose 10 Pounds and 10 Years in the Next 10 Days? "This book changed my life!" - Kimora

• UPC: 53354124

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Ultimate Weight Loss Beginner's Guide To Food Points : Lose Weight Effortlessly and Get in The Best Shape Of Your Life Less Than 12 Weeks - eBook

There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others

• UPC: 896355944

Essential Oils: Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing - eBook

Essential Oils: Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing Staying healthy, finding cures, providing relief, remedies and even finding that

• UPC: 589598980

100% Pure White Kidney Bean Extract 1800mg serving (200 Capsules) Best Carb and Fat Blocker & Starch Intercept Supplement For Weight Loss

100% Pure White Kidney Bean Extract 1800mg serving (200 Capsules) Best Carb

• UPC: 528796965
• Model: bioganix-kidneybean200a
• Color: .Other
• Size: 200200 Capsules

Super Foods: The Ultimate Guide To Super Foods As Health Food Or Super Foods For Health With Tips For The Super Foods List For Your Super Food Diet Which Are Best Foods For Weight Loss! - eBook

It has been said over time that “you are what you eat” …this has virtually become a refrain among diet conscious individuals or the weight watchers if you like! Well, I need not tell you

• UPC: 847608335

The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook

The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able

• UPC: 483622371

The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook

ABOUT THE BOOK Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy

• UPC: 457250956

30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker - eBook

There are a great number of benefits to a Paleo diet, but the primary draw lies in the potential for healthy weight loss. This book takes a close look at how you can combine this

• UPC: 111508530