• My Best Race "Fully Revised" Training Plan for Intermediate Runners 10K version: A comprehensive training plan for Runners who wish to set a PR in the 10K (MY Best Race Training Templates Book 4)

    This program is perfect for any Intermediate Runner who wants to set a personal record in the 10K. It's a full 16 weeks of training presented in a very comprehensive, "easy to follow" Training Plan. The program is heart rate driven and includes access to a Proper Running Gait Video Tutorial to keep you from injury.

    • ASIN: B07WG4GRST
    • ASIN: B07WG4GRST

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

    • ASIN: 0451470885
    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

    • ASIN: 1609618025
    • ASIN: 1609618025
    • ISBN: 1609618025
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

    Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]

    • ASIN: 1937715191
    • ASIN: 1937715191
    • ISBN: 1937715191
    • Manufacturer: VeloPress

  • Hal Higdon's Half Marathon Training

    Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is... [Read More]

    • ASIN: 1492517240
    • ASIN: 1492517240
    • ISBN: 1492517240
    • Manufacturer: Human Kinetics Publishers

  • Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]

    • ASIN: 1609612248
    • ASIN: 1609612248
    • ISBN: 1609612248
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

    The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or... [Read More]

    • ASIN: 1493027743
    • ASIN: 1493027743
    • ISBN: 1493027743
    • Brand: Rowman Littlefield
    • Manufacturer: Falcon Guides

  • 10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart (LAMINATED, 18" x 27")

    10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart

    • ASIN: B07NJ15LY6
    • UPC: 711841596286
    • ASIN: B07NJ15LY6
    • Brand: QuickFit
    • Size: 18" x 27"
    • Manufacturer: Palace Learning

  • Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

    Want to run fast and injury-free for the next 50 years? In Run for Life, the co-author of Barefoot Running Step by Step lays out a comprehensive plan designed to help you do just that. L.A. Times fitness columnist and endurance athlete Roy M. Wallack says new muscle- and joint-preserving techniques and technologies put life-long running within everyone's reach.  "Yes, you can run to 100," he says. "And not merely live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running w... [Read More]

    • ASIN: 1602393443
    • ASIN: 1602393443
    • ISBN: 1602393443
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class... [Read More]

    • ASIN: 0767928229
    • ASIN: 0767928229
    • ISBN: 0767928229
    • Brand: Brand: Three Rivers Press
    • Manufacturer: Three Rivers Press

  • The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

    Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.The Runner’s Workout Handbook incl... [Read More]

    • ASIN: 1578266971
    • ASIN: 1578266971
    • ISBN: 1578266971
    • Manufacturer: Hatherleigh Press

  • Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]

    • ASIN: 1937715485
    • ASIN: 1937715485
    • ISBN: 1937715485
    • Brand: Humphrey Luke
    • Manufacturer: VeloPress

  • YOU (Only Faster)

    Now available on Amazon Kindle! YOU (Only Faster) is a departure from the traditional running book as Greg McMillan walks the reader step by step through the process he uses to create his successful customized training plans, teaching you how to tweak a plan based on your own strengths and weaknesses as a runner. Find out the secrets behind Greg's 20 years of success in coaching athletes of all ages and abilities from beginners to Olympians! "Greg McMillan is one of the best and smartest distance-running coaches in America." - Amby Burfoot, Runner's World Magazine "I had the privilege of ru... [Read More]

    • ASIN: 1620304422
    • ASIN: 1620304422
    • ISBN: 1620304422
    • Manufacturer: McMillan Running Company

  • Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and vi... [Read More]

    • ASIN: 0062445685
    • ASIN: 0062445685
    • ISBN: 0062445685
    • Manufacturer: Harper Design

  • Running With Lydiard

    Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    • ASIN: 1841260266
    • ASIN: 1841260266
    • ISBN: 1841260266
    • Brand: Lydiard, Arthur/ Gilmour, Garth
    • Manufacturer: Meyer & Meyer Sport

  • The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

    "The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

    • UPC: 45758259

  • The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

    • UPC: 45758258

  • Runner's Training Journal 2019: Training Running Journal Record Book, 5k, 10k Runner Daily-By-Day Logbook 2019, Jogging for Weight Loss Plan, Men, Wom

    Runner's Training Journal 2019: Training Running Journal Record Book, 5k, 10k Runner Daily-By-Day Logbook 2019, Jogging for Weight Loss Plan, Men,

    • UPC: 976703473

  • Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook

    ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more

    • UPC: 299038125

  • So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! - eBook

    In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or

    • UPC: 632850269

  • Fit. Strong. Lean. : Build Your Best Circuit Training Plan

    9781782551713

    • UPC: 500256951

  • Fast 5k: 25 Crucial Keys and 4 Training Plans for Your Best Race (Paperback)

    9781937715922

    • UPC: 734902408

  • Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

    Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

    • UPC: 838219398

  • Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans

    Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal

    • UPC: 518936820

  • Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan Nutrition

    Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan

    • UPC: 690705380

  • 10K Training Plan Favorite Tips and Workout

    HOW TO RUN A SUB 45-MIN 10km! | Training Tips and 4 Essential Workouts

    How To Run A Sub 40 Minute 10km Race! | Running Training & Tips