Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]
Lose Excess Pounds and Eat Healthy with the best 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel GreatThis clean eating cookbook includes the weekly meal plan with calories, servings, and prep time for all dishes.It takes a person 21 days to fully form a new healthy habit. That's why we propose you to try the book with the 3-week menu of clean eating diet plan for beginners.What do we propose you eat for your 3-week menu?Eat tasty and healthy food during the diet with meal prep recipesSpend less time in the kitchenTry out simple and tasty recipesLose weight without harming your he... [Read More]
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as:Buttermi... [Read More]
The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]
Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
From the #1 New York Times–bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne –– and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board–certified dermatologist and #1 New York Times–bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults su... [Read More]
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University
Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for failure, again and again. He offers a welcome alternative: a scientifically sound, sensible, effective, and truly pleasurable way of eating. Why Eating Free isn't just another diet book: Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to bur... [Read More]
Best Damn 1200 Calorie Diet Notebook.This is a blank lined notebook (lined front and back). Simple and elegant. This is the perfect gift for anyone who loves the 1200 Calorie Diet .Black Cover110 pages6 x 9 notebookNo clutter on interior pages only lined notebookThe perfect gift idea Minimilistic style
Durable glossy cover custom design, Food Journal for vegetarians. With Spaces for you to record everything you eat and drink at Breakfast, Lunch, and Dinner, perfect for organizing all of your meals for the day. There is space to enter meals, keep track of water, the time you eat and the categories. Kindly look at our other journal offerings for more gift ideas.
Simplify calorie counting and save money on prepackage diet foods PrepRx Meal Prep Containers are designed with portion control in mind. Suitable for any diet regimen, our 3-compartment trays allow you to assemble healthy meals for your weight loss and fitness goals. Partnering these reusable containers with fresh foods from your local market allows you to save money on expensive, processed diet foods from the freezer section. Take them to work, school or on road trips and keep your personal fitness plan on-track. Healthful convenience and functionality PrepRx Food Storage Containers ar... [Read More]
Need a gift for your boss, spouse, friend, neighbor, mailman, or anyone else in your life? This 12oz stainless steel camping mug makes a great choice for a gift!
When you are feeling saucy and you need something to say it without saying it, grab this water bottle and fill it with your favorite liquid. It should be alcohol but if that is not your fancy, do as you please.
The Secret Of How To Lose Fat Fast! Thermogenic Fat Burner Helps Curb Your Appetite This special blended weight loss supplement may help you reduce weight and increase energy levels. Healthy appetite suppressants may help you take in less calories which can cause your body to burn stored calories and burn fat more quickly when combined with a sensible exercise plan. Why Our Fat Burner Is Better! - Only key ingredients for weight loss means the best way to lose weight - Appetite Suppressant Formula Helps Curb Hunger - The ingredient Raspberry Ketone is a chemical from red raspberries that may h... [Read More]
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
Exploring the controversial science of diet and health, "Good Calories, Bad Calories" is a tour de force of scientific investigation certain to redefine the ongoing debate about food and its effects on
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