Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]
Finally...All The World's Most Delicious Muscle Building And Fat Burning Recipes In One Place!The Bodybuilding Cookbook Collection contains all of the delicious recipes from the bestselling Bodybuilding Cookbook Series by Jason Farley to ensure that you are prepared for any situation all for one unbeatable price! If you want to build muscle, burn fat, get ready for a competition or photoshoot or just look your best at the beach....This book has got you covered! Whether you're a Meat eater, Vegetarian or live life on a Caveman diet...This book has got you covered! If you're sick and tired ... [Read More]
The "Cooking Light: Volume 1" Boxed Set contains three (3) titles, all geared towards helping the reader to live a healthy and productive life.Upon reading this Boxed Set, the reader will become an expert at preparing quick and easy, yet healthy and tasty meals for him/herself, friends or family. This Boxed Set includes information on preparing seafood and poultry freezer recipes, preparing vegetarian freezer meal recipes, thawing freezer meals safely, the green juice diet, tips for dieting success, tasty green juice recipes, smoothie recipes for detox, smoothie recipes for vitality and healt... [Read More]
You can eat great food and lose weight!Dietitions agree a diet of 1500 calories per day can easily yeild 1-2lbs of weight loss every week.I know losing weight can be hard, the secret is it doesn't have to be. Dietitians agree that simply taking in no more than 1500 calories is all it takes to lose 1-2 Pounds a week!I've been months searching for the best meals that taste great, curve hunger and help me lose weight! This cookbook includes recipes for Breakfast, Lunch, Dinner and of course everyone's favorite, Snacks! Simply choose a single item from each section of this cook book every day and ... [Read More]
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as:Buttermi... [Read More]
Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! With this proven meal-planning system, you'll have thousands of daily menu combinations, with more than 330 diabetes-friendly recipes, and thousands of snack combinations. Stop worrying—and start enjoying your food!
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University
With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fat-reduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't kee... [Read More]
Set and reach your health & wellness goals with this adorable & affordable Wellness Log! This stylish planner includes space for 6 months of dedicated wellness planning including style spreads for goal setting, as well as weekly spreads to capture workouts, steps, water intake and sleep, in addition to portions dedicated to food journaling. Don't forget to stick(er) to your plans with the included stunning rose gold sticker sheet!
Pure Protein is proud to offer this unique and delicious bar, which features Greek yogurt style coating and real pieces of blueberry for a truly amazing taste! Pure Protein Blueberry with Greek Yogurt Style Coating bar is packed with 20 grams of protein and an excellent source of calcium. Getting your protein easily and conveniently never tasted so good!
Your Busy Lifestyle Doesn’t Need To Halt Your Weight Loss Goals. Enjoy A Ready-To-Drink Lean Shake 25 When You Need A Meal Replacement On-The-Go. Lean Shakes Come In A Range Of Flavor Options So You Can Stay On Top Of Your Goals And Be Totally You. Benefits: Clinically Proven To Improve Weight Loss And Bmi ^ Only Has 170 Calories Per Serving Contains 25G Of Protein Per Serving Only Has 2G Of Sugar Per Serving Gluten Free, Lactose Free ✦ and Low-Carb Friendly ^ A Randomized Clinical Study Consisting Of 109 Healthy Participants Compared The Use Of Lean Shake 25 Ready-To-Drink In Conjun... [Read More]
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the
Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when
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