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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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What to Expect When You're Expecting
A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]
- ASIN: 0761187480
- ASIN: 0761187480
- ISBN: 0761187480
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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We're Pregnant! The First Time Dad's Pregnancy Handbook
From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]
- ASIN: 1939754682
- ASIN: 1939754682
- ISBN: 1939754682
- Manufacturer: Rockridge Press
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Richard Hittleman's Yoga: 28 Day Exercise Plan
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become... [Read More]
- ASIN: 0553277480
- ASIN: 0553277480
- ISBN: 0553277480
- Brand: Bantam
- Manufacturer: Bantam
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]
- ASIN: 030746363X
- ASIN: 030746363X
- ISBN: 030746363X
- Brand: Random House
- Manufacturer: Harmony
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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30-Day Bass Workout: An Exercise Plan for Bassists
This enjoyable and challenging exercise routine will prepare you for the rigors of contemporary bass playing and sharpen your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility and stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises, this book will build your technique, no matter what style of music you play. Don't let another day go by without making this a perfect new addition to your bass library.
- ASIN: 073902342X
- UPC: 038081195230
- ASIN: 073902342X
- ISBN: 073902342X
- Brand: Brand: Alfred Music
- Manufacturer: Alfred Music
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
- ASIN: 1641521392
- ASIN: 1641521392
- ISBN: 1641521392
- Manufacturer: Rockridge Press
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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]
- ASIN: 1942411294
- ASIN: 1942411294
- ISBN: 1942411294
- Brand: Sonoma Press Staff Michelle Hogan
- Manufacturer: Sonoma Press
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The Clean 20: 20 Foods, 20 Days, Total Transformation
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into the... [Read More]
- ASIN: 1250182077
- ASIN: 1250182077
- ISBN: 9781250182074
- Manufacturer: St. Martin's Press
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — ... [Read More]
- ASIN: B00QPHUS18
- ASIN: B00QPHUS18
- Brand: HOUGHTON MIFFLIN HARCOURT
- Manufacturer: Houghton Mifflin Harcourt
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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]
- ASIN: 1623151252
- ASIN: 1623151252
- ISBN: 1623151252
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]
- ASIN: 0307339114
- ASIN: 0307339114
- ISBN: 0307339114
- Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
- Manufacturer: Three Rivers Press
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30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout
- UPC: 823687859
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The 30 Day Ketogenic Vegan Meal Plan: Best 90 Healthy and Delicious Vegan Recipes - eBook
A lot of individuals are often wondering whether a Ketogenic diet for vegetarians is reasonably possible. To be completely sincere I must state here that Keto vegan is the most hardcore dieting possible.It can be
- UPC: 699591554
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30 Day Ketogenic Vegan Meal Plan : Best 90 Healthy and Delicious Vegan Recipes to Help You Enjoy Ideal Keto Lifestyle - eBook
A lot of individuals are often wondering whether a Ketogenic diet for vegetarians is reasonably possible. To be completely sincere I must state here that Keto vegan is the most hardcore dieting possible.It can be
- UPC: 343563590
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30 Day Ketogenic Vegan Meal Plan : Best 90 Healthy and Delicious Vegan Recipes to Help You Enjoy Ideal Keto Lifestyle - eBook
A lot of individuals are often wondering whether a Ketogenic diet for vegetarians is reasonably possible. To be completely sincere I must state here that Keto vegan is the most hardcore dieting possible.It can be
- UPC: 590969717
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Diabetic Diet Cookbook and Meal Plan: Best Diabetes-Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Healing (A Type 2 Diabetes Diet Cookbook) - eBook
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this
- UPC: 911453744
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Keto Meal Prep Cookbook : The Ultimate Weight Loss Guide For Beginners WithThe Best And Easy Recipes - 30 day meal plan step by step (book 1)
Keto Meal Prep Cookbook: The Ultimate Weight Loss Guide for Beginners Withthe Best and Easy Recipes - 30 Day Meal Plan Step by Step (Book
- UPC: 890060765
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Diabetic Diet Cookbook and Meal Plan: Best Diabetes Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Heali
Diabetic Diet Cookbook and Meal Plan: Best Diabetes Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster
- UPC: 816514803
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Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans
Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal
- UPC: 838219398
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Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans
Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal
- UPC: 518936820
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My Food and Exercise Journal: Workout Log Diary with Food & Exercise Journal: Workout Planner / Log Book to Improve Fitness and Diet
My Food and Exercise Journal: Workout Log Diary with Food & Exercise Journal: Workout Planner / Log Book to Improve Fitness and
- UPC: 758218826
AMAZING 30 DAYS TRANSFORMATION - Extreme Fat Loss Challenge
The “22 Day” Ab Workout (NO REST!)
I Worked out like Chris Hemsworth for 30 Days
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