Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]
The perfect companion for cooking delicious and varied meals that fit into a healthy eating planBetter Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken T... [Read More]
Enjoy the comfort food you crave while keeping calories in check!Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (eac... [Read More]
It’s meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to crock-pot recipes, foil packs, and other HG favorites, this book serves up more than seventy five soon-to-be-famous HG trios: three-ingredient combos that take easy to a whole new level! Included are . . .Bean ’n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes BenedictClassic Cheesesteak SaladDreamy Butternut Chicken Foil PackBurger-ific ... [Read More]
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness e... [Read More]
Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings * Sassy Southwestern Roll-Ups * Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG s So Low Mein w/Chicken * Cheeseburger Lettuce Cups ;* Chocolate Chip Cookie Crisp Puddin Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie, and many more.Told with Lisa's signature wit and sassy style, these recip... [Read More]
Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It’s a tedious task to tabulate every morsel you put in your mouth, but there’s a simpler and much more flexible strategy: Start a file of skinny recipes. We think our 300-calorie main dishes are the perfect indulgence for the conscientious, gourmand weight watcher.Taste always comes first in our 195 top-rated recipes and tips included in our 300-Calorie Main Dishes bookazine. Whether you need fresh breakfast ideas, satisfying lunches, or easy family dinners, we’ve got... [Read More]
Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie ... [Read More]
If you want a low calorie cookbook that’s “quick and easy with a twist,” this is the one for you. It’s also a “look book,” with a photo included of each complete 300 calorie dinner.Let’s face it, living in a slim body feels much better than careless eating does. But in our society, getting and staying slim is a tall order that doesn’t often come about naturally (after a certain age, anyway). According to a survey by the U.S. Department of Health and Human Services (2013-2014), nearly 71% of the U.S. adult population is overweight or obese! The good news is our battle against th... [Read More]
The Skinny Soup Maker Recipe BookDelicious Low Calorie, Healthy and Simple Soup Machine Recipes Under 100, 200 and 300 Calories.Perfect For Any Diet and Weight Loss Plan.Are you looking for delicious, simple, low calorie soup recipes for your soup making machine? Would you like new and interesting, as well as traditional soup ideas to give your mealtimes a boost? Are you following a diet and need some new calorie friendly ideas to keep you motivated?The Skinny Soup Maker Recipe Book provides the answer to all these questions and more. Packed with simple, tasty, low-calorie recipes, this cookbo... [Read More]
Getting Started on The Two-Day 5:2 Diet Plan & Slow Cooker Recipe CookbookThe Two-Day 5:2 Diet Plan offers an effective solution to help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love. It's a diet plan that allows you to be relaxed and free to eat well on five days a week. Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated? With the Two-Day 5:2 Diet Plan you just diet on a two days a week and then eat normally (but healthily) on the remaining 5 days, with no calorie counting on those d... [Read More]
FINALLY, A 100% CERTIFIED VEGAN, CERTIFIED GLUTEN-FREE, 100% plant-based Meal Replacement Shake that is packed with the cleanest dose of healthy nutrition MEETS THE NUTRITION REQUIREMENTS OF A MEAL with 300 calories per serving, 20 Grams of Plant Protein that delivers all 9 essential amino acids, and 23 Vitamins & Minerals at 20% of your Daily Value Requirements PROVIDES ONLY WHAT YOU NEED: high vegan omega-3, low sugar supplement (5g Organic Cane Sugar), no fillers, nothing synthetic, and never anything artificial GLUTEN-FREE, DAIRY-FREE, SOY-FREE, peanut and tree nut free, egg-free, non-G... [Read More]
Alpha-Slim Crave Blockers are a proprietary blend of key ingredients that work together to help curb starchy carbohydrate and sugar cravings. If you struggle with carb or sugar cravings, feel like you need sugar all the time or find it difficult to stay committed to your weight-loss efforts because of cravings, Alpha-Slim Crave Blockers are an effective solution. When used prior to every meal, Alpha-Slim will help reduce the overall caloric intake of nutrient-free calories your body does not need, while simultaneously helping your body reduce cravings for foods that cause weight gain. Alpha-Sl... [Read More]
A vital component in proper weight loss is not starving your body of the essential vitamins, protein, and minerals that it needs to produce energy throughout the day. Fortunately, SlimFast has a great-tasting solution for those searching for a meal replacement product. SlimFast Advanced Nutrition Meal Replacement Smoothie Mix Powder is an exceptional meal replacement product that curbs hunger for up to four hours. This rich, decadent, and exceptionally tasty smoothie comes with more protein and less sugar, allowing you to indulge in Vanilla cravings while still shedding those unwanted pounds. ... [Read More]
"The 300 Calorie Cookbook" offers slimmed-down versions of favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per
A perfect companion for cooking healthful meals that don’t break the daily calorie bank. Includes two weeks of balanced menu plans to make it easy to cook delicious, non-fattening meals for the entire
Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories!Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to
The Fast Diet is the simplest method for quick weight loss.With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent
Over 55 delicious, tasty, low-fat and low-calorie Vegetarian Diet Recipes: all under 300 calories!Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you
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