• The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]

    • ASIN: 0989594017
    • ASIN: 0989594017
    • ISBN: 9780989594011
    • Brand: Galvanized Media
    • Manufacturer: Galvanized Media

  • Starting Strength

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barb... [Read More]

    • ASIN: B006XJR5ZA
    • ASIN: B006XJR5ZA
    • Manufacturer: The Aasgaard Company

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Manufacturer: Oculus Publishers

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Practical Programming for Strength Training

    Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce th... [Read More]

    • ASIN: B00IU8YETW
    • ASIN: B00IU8YETW
    • Manufacturer: The Aasgaard Company

  • Principles of Muscle Building Program Design

    Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.   Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.      WHO IS IT FOR?  ... [Read More]

    • ASIN: 1527216845
    • ASIN: 1527216845
    • ISBN: 1527216845
    • Manufacturer: UP Fitness

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain


    • ASIN: B00KPBDCA4
    • ASIN: B00KPBDCA4
    • Manufacturer: Bantam

  • The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on... [Read More]

    • ASIN: B007FW0PI8
    • ASIN: B007FW0PI8
    • Manufacturer: Oculus Publishers

  • The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

      Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.   How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]

    • ASIN: 1465469974
    • ASIN: 1465469974
    • ISBN: 1465469974
    • Manufacturer: Alpha

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]

    • ASIN: B00C4XI0QM
    • ASIN: B00C4XI0QM
    • Manufacturer: Victory Belt Publishing

  • Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring

    The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]

    • ASIN: 1501178725
    • ASIN: 1501178725
    • ISBN: 1501178725
    • Brand: Gallery Books
    • Manufacturer: Gallery Books

  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

    • ASIN: 1938895231
    • UPC: 884982814240
    • ASIN: 1938895231
    • ISBN: 1938895231
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]

    • ASIN: B004XIZN5M
    • ASIN: B004XIZN5M
    • Manufacturer: Dragon Door Publications

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, t... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

    Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

    • ASIN: B001NLL38S
    • ASIN: B001NLL38S
    • Manufacturer: McGraw-Hill Education

  • MuscleTech Clear Muscle Amino Acid Capsules, 84 Ct

    When you eat right, train with all-out intensity where you push yourself past your limits (meaning you don't just show up to the gym and go through the motions) and get a chance to take

    • UPC: 49528382
    • Model: PSCLM084000US
    • Rating: 4.8

  • Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply

    Branched Chain Amino Acids (BCAAs) are nature's gift to accelerating your fitness goals. With them, you can burn fat faster while preserving and BUILDING muscle. Those who take BCAAs can recover from their workouts faster,

    • UPC: 157097756
    • Color: White
    • Rating: 4.9

  • Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

    DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice

    • UPC: 100706187
    • Rating: 1.0

  • RSP Nutrition BCAA 5000 BCAA Powder, Post Workout, Muscle Recovery, Endurance & Energy, Blue Raspberry, 30s, Multiple Flavors Available

    RSP BCAA 5000 has been crafted with the scientifically proven 2:1:1 amino acid ratio. This ratio plays a critical role in the muscle protein synthesis process; and during exercise it promotes lean muscle growth, increased

    • UPC: 720193016
    • Model: RSP00732
    • Size: 30 Servings30
    • Rating: 5.0

  • BESTFACTOR Recharge Post Workout Protein Powder with BCAA, Creatine and L-Glutamine by Best Factor. Muscle Building Recovery Powder for Men and Women (strawberry). Reduce Fatigue - 30 Servings

    BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1

    • UPC: 638335924
    • Rating: 4.5

  • FDS MICRONIZED CREATINE powder for workout and building muscle mass - MAX PERFORMANCE Workout Supplement Powder for Men and Women - Monohydrate powder, 100% Pure Vegan 2.2 LB (Unflavored)

    100% Pure Micronized Creatine protein workout powder - 100% Pure Vegetarian/ Vegan.5000 mg creatine monohydrate. Contains NO Sugar, NO gluten, NO yeast, NO dairy,NO soy, NO additivesStrictly manufactured in certified GMP and FDA Registered Facility.Each

    • UPC: 362545001
    • Color: White

  • LABRADA NUTRITION – BCAA Power Powder, Fermented Amino Acids with Glutamine & Electrolytes, Muscle Building Post Workout Supplement, Strawberry Kiwi, 15.06oz (427g) 30sv-Pack of 2

    STRAWBERRY KIWI

    • UPC: 128452845
    • Model: LAB10032
    • Color: RedStrawberry Kiwi - 30 Servings
    • Size: 30

  • Perfect Amino (300 Tablets) 8 Essential Amino Acid Tablets with BCAA by BodyHealth, Vegan Branched Chain Protein Pre/Post Workout, Increase Lean Muscle Mass, Boost Energy & Stamina, 99% Utilization

     PerfectAmino (300 Tablets) 8 Essential Amino Acids Tablets with BCAAMany people know that protein is essential for optimum health, but most assume they are consuming enough from food. So why the need for an amino

    • UPC: 772411265
    • Rating: 5.0

  • Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

    The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match

    • UPC: 4056423

  • The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

    • UPC: 27386528

  • 5 Day Split Routine | Upper Lower Push Pull Legs HYBRID

    My 5 Days Workout Routine

    5 Day Workout Split - How To Build And Gain Muscle Mass Fast (Big Brandon Carter)