Best 5k Training Plan - April 2024

Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners

If you've ever tried a Couch to 5K training plan that promised to work for anyone, only to end up quitting after three weeks because it was too hard, this is the book for you. Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book ste... [Read More]

• ASIN: B0181X2GJK
• ASIN: B0181X2GJK
• Manufacturer: Difference Press

Once a Runner: A Novel

• ASIN: B001NLKSRU
• ASIN: B001NLKSRU
• Manufacturer: Scribner

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

• ASIN: B001ANYD3Q
• ASIN: B001ANYD3Q
• Manufacturer: Three Rivers Press

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

• ASIN: 0451470885
• ASIN: 0451470885
• ISBN: 0451470885
• Brand: Matt Fitzgerald
• Manufacturer: Berkley

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]

• ASIN: 1609612248
• ASIN: 1609612248
• ISBN: 1609612248
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Fat Girls' Guide to Marathon Running

Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through ... [Read More]

• ASIN: B076CJZMJW
• ASIN: B076CJZMJW

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will p... [Read More]

• ASIN: B00JV2H5I8
• ASIN: B00JV2H5I8
• Manufacturer: VeloPress

Heart Rate Training

If you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart RateTraining will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart RateTraining is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into y... [Read More]

• ASIN: B005JY32CK
• ASIN: B005JY32CK
• Manufacturer: Human Kinetics, Inc.

adidas Men's Superlite Relaxed Adjustable Performance Cap, Black/White, One Size

Lightweight Climalite 6-panel cap with premium 3D weld Badge of Sport logo. Climacool mesh provides ultimate air flow and moisture-wicking. UPF 50 sun protection to guard against the sun's most harmful rays. Hook-and-loop back closure for adjustable fit. Non-glare undervisor for best vision while running and training.

• ASIN: B0748W31L5
• UPC: 716106840333
• ASIN: B0748W31L5
• Brand: adidas
• Size: One Size
• Manufacturer: Agron Hats & Accessories

The Happy Runner: Love the Process, Get Faster, Run Longer

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. Following the “some work, all play” approach, The Happy Run... [Read More]

• ASIN: 1492567647
• ASIN: 1492567647
• ISBN: 1492567647
• Manufacturer: Human Kinetics Publishers

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their ... [Read More]

• ASIN: B00PG9ESDK
• ASIN: B00PG9ESDK
• Manufacturer: VeloPress

Fruitables Pumpkin Dog Treats, Skinny Mini 5oz, Variety 5-Pack

Skinny in calories, Mini in size. These fashionably delicious chewy dog Treats have an amazing aroma and taste, and are the perfect size for small dogs or training. Using fresh-packed pumpkin or sweet potato, Fruitables' skinny minis are gluten free and only 3 calories each. Whether you are showing your special pet affection or rewarding them, These oh-so-cute flower shaped treats are irresistible. Available in 5 distinctive varieties, each has its own story that is as unique as its taste. In addition Fruitables' skinny minis are made in the USA; enjoy all the varieties and your pet will thank... [Read More]

• ASIN: B01GAJ25RA
• UPC: 640746899546
• ASIN: B01GAJ25RA
• Brand: Fruitables
• Size: Skinny Mini 5oz, Variety 5-Pack
• Manufacturer: Fruitables

The First Years Two Scoop Infant Spoons, 5 Pack Purple

There are two sides to every story-and also to this spoon! The Two Scoop Double Sided Spoon has a dual-ended design that allows for bigger bites or smaller bites. It’s also great for babies who are learning to self-feed, because no matter which way they turn it, they’ll still get a spoonful of yum!

• ASIN: B00R63I3O4
• UPC: 071463062720
• ASIN: B00R63I3O4
• Brand: The First Years
• Size: 5 Count
• Manufacturer: The First Years

Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and... [Read More]

• ASIN: B00AFULELE
• ASIN: B00AFULELE
• Manufacturer: Rodale Books

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

Not Your Average 5k : A Practical 8-Week Training Plan for Beginning Runners

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is

• UPC: 424581589

Runner's Training Journal 2019: Training Running Journal Record Book, 5k, 10k Runner Daily-By-Day Logbook 2019, Jogging for Weight Loss Plan, Men, Wom

Runner's Training Journal 2019: Training Running Journal Record Book, 5k, 10k Runner Daily-By-Day Logbook 2019, Jogging for Weight Loss Plan, Men,

• UPC: 976703473

The Best Laid Plans

The story of beautiful Leslie Stewart and Oliver Russell, governor of a small southern state, follows two people headed on a collision course and describes how even the best laid plans for greed and revenge

• UPC: 443292
• Rating: 3.714

Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook

ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more

• UPC: 299038125

Training at Its Best - eBook

Training is a very important aspect of life in any society. Training is very important because it lends itself to the free flow of information and experience sharing that leads to excellence and competitiveness in

• UPC: 392504339

Fit. Strong. Lean. : Build Your Best Circuit Training Plan

9781782551713

• UPC: 500256951

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

• UPC: 838219398

Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan Nutrition

Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan

• UPC: 690705380

Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans

Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal

• UPC: 518936820