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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL... [Read More]
- ASIN: 125004054X
- UPC: 884456044135
- ASIN: 125004054X
- ISBN: 125004054X
- Brand: imusti
- Manufacturer: St. Martin's Griffin
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Vegan Weight Loss Manifesto: An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive
Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your ... [Read More]
- ASIN: 1624143806
- ASIN: 1624143806
- ISBN: 1624143806
- Manufacturer: Page Street Publishing
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Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous for... [Read More]
- ASIN: 1578265614
- UPC: 884282644899
- ASIN: 1578265614
- ISBN: 1578265614
- Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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Fitter Faster: Your best ever body in under 8 weeks
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping... [Read More]
- ASIN: 1409174778
- ASIN: 1409174778
- ISBN: 1409174778
- Manufacturer: Seven Dials
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Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way. A paleo cookbook and diet plan, Paleo in 28 includes: Flexible Weekly Meal Plans for stress-free me... [Read More]
- ASIN: 1623155274
- ASIN: 1623155274
- ISBN: 1623155274
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol an... [Read More]
- ASIN: 0425255921
- UPC: 884573801994
- ASIN: 0425255921
- ISBN: 0425255921
- Manufacturer: Berkley
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Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being
A complete program to good health through restored body balance In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing: • A safe, proven approach to restoring body balance and general health that inc... [Read More]
- ASIN: 0981581803
- ASIN: 0981581803
- ISBN: 0981581803
- Brand: Brand: Take Charge Books
- Manufacturer: Take Charge Books
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8 Steps to Reverse Your Pcos: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. ... [Read More]
- ASIN: 1626343012
- ASIN: 1626343012
- ISBN: 1626343012
- Brand: McCulloch Fiona
- Manufacturer: Greenleaf Book Group Llc
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Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.
- ASIN: 0399519009
- ASIN: 0399519009
- ISBN: 0399519009
- Manufacturer: Berkley Pub. Group
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Gut Busters: The 15-Minute-A-Day, 12-Week Plan
Joyce Vedral, a nationally acclaimed bodybuilder, is an amazing force in fitness today. She has authored seven books on fitness, including the super-selling Fat-Burning Workout, which has more than 200,000 copies in print. Now Vedral shows men everywhere how to beat their #1 fitness problems--abdominal fat and flab--with a proven, no-nonsense plan. Fully illustrated.
- ASIN: 0446393673
- ASIN: 0446393673
- ISBN: 0446393673
- Manufacturer: Grand Central Publishing
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]
- ASIN: 0307339114
- ASIN: 0307339114
- ISBN: 0307339114
- Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
- Manufacturer: Three Rivers Press
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8 Weeks to a Younger Body
A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.
- ASIN: 0756626005
- ASIN: 0756626005
- ISBN: 0756626005
- Brand: Brand: DK ADULT
- Manufacturer: DK ADULT
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5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
The Fast Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with: 10 easy tips for starting a successful Fast DietStep-by-step Fast Diet ... [Read More]
- ASIN: 1623151473
- ASIN: 1623151473
- ISBN: 1623151473
- Manufacturer: Rockridge Press
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Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours a Week
Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula—a combination of int... [Read More]
- ASIN: 1619615894
- ASIN: 1619615894
- ISBN: 1619615894
- Manufacturer: Lioncrest Publishing
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The Official United States Navy SEAL Workout, Revised Edition
Start your workout today with the US Navy SEALs!The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program,... [Read More]
- ASIN: 1578261228
- ASIN: 1578261228
- ISBN: 9781578261222
- Brand: Flach, Andrew
- Manufacturer: Hatherleigh Press
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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Vegan Diet for Beginners: The Best Guide to 8 Weeks of Diet Plans Including 30 Delicious Vegan Diet Recipes - eBook
BONUS - 16 Sweet recipes for vegans!Once you have made the decision to become vegan, the next hurdle is how to even go about it! Sure, the diet involves excluding any products that come from
- UPC: 156292521
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Body Transformation Manual : The ultimate 12 week workout plan suitable for women and men
Hollywood movies, glossy magazines and local gyms all make us feel body-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving the perfect figure or
- UPC: 271230562
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Body Transformation Handbook : A Step-By-Step Guide to Creating the Perfect Body - Your Ultimate 12 Week Workout Plan
BODY TRANSFORMATION HANDBOOK
- UPC: 38411416
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2-Weeks Weight Loss : Best Diet Plan: 14 Smoothy Recipes to Lose 10 Lbs in 14 Days
2-Weeks Weight Loss: Best Diet Plan: 14 Smoothy Recipes to Lose 10 Lbs in 14
- UPC: 219611509
Entire week weight training routine simple and effective
FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
EXTREME 8 week natural body transformation
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