• 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

    8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL... [Read More]

    • ASIN: 125004054X
    • UPC: 884456044135
    • ASIN: 125004054X
    • ISBN: 125004054X
    • Brand: imusti
    • Manufacturer: St. Martin's Griffin

  • TRX PRO3 Suspension Trainer System Design & Durability| Includes Three Anchor Solutions, 8 Video Workouts & 8-Week Workout Program

    Train the entire body by combining variable-resistance bodyweight training and elements of instability with movement. The TRX PRO 3 Suspension Trainer is our strongest, most secure Suspension Trainer with durable, easy to clean rubber handles, a locking carabineer to deter theft and three different types of anchors for maximum versatility. Weighing less than 2 lbs., the Suspension Trainer requires minimal storage space and can easily set up anywhere. Challenge yourself and others with our pro trainer developed eight-week workout program, five body-part specific digital workouts, one 30-minute ... [Read More]

    • ASIN: B00A5ICP32
    • UPC: 847585004579
    • ASIN: B00A5ICP32
    • Brand: TRX
    • Manufacturer: TRX

  • Body By Simone: The 8-Week Total Body Makeover Plan

    Pub Date: 2014-03-25 Pages: 256 Language: English Publisher: HarperCollins In Body By Simone. Simone De La Rue. the personal trainer for some of the hottest bodies in Hollywood-including Sandra Bullock. Naomi Watts. and Anne Hathaway- shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.Considered the next Tracy Anderson. Simone De La Rue has created a total body workout-a unique fusion of Pilates . bar method. strength training. and cardio dance moves-for women looking to lose weight. tone up. change up their... [Read More]

    • ASIN: 0062269356
    • UPC: 884266343183
    • ASIN: 0062269356
    • ISBN: 0062269356
    • Brand: Harperwave
    • Manufacturer: Harper Wave

  • Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

    • ASIN: 0446696765
    • UPC: 884814018556
    • ASIN: 0446696765
    • ISBN: 0446696765
    • Manufacturer: Grand Central Life & Style

  • Ifit 8 Week Bike Workout Program(level 1)

    Take the guesswork out of your workout with the new ifit workout card. Plug the card into your console and you're on your way to a safe, simple and effective workout. Each card has 24 different workouts to help yo reach your fitness goals.

    • ASIN: B003M5BSGU
    • UPC: 043619014051
    • ASIN: B003M5BSGU
    • Brand: IFit
    • Manufacturer: ICON

  • Fitter Faster: Your best ever body in under 8 weeks

    .Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping... [Read More]

    • ASIN: 1409174778
    • ASIN: 1409174778
    • ISBN: 1409174778
    • Manufacturer: Seven Dials

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]

    • ASIN: 1623159326
    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

  • STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

    ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]

    • ASIN: B078G81NBZ
    • UPC: 604945319465
    • ASIN: B078G81NBZ
    • Brand: STRONG by Zumba
    • Manufacturer: Zumba Fitness LLC

  • 8 Weeks to a Younger Body

    A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.

    • ASIN: 0756626005
    • ASIN: 0756626005
    • ISBN: 0756626005
    • Brand: Brand: DK ADULT
    • Manufacturer: DK ADULT

  • Turn Back Your Age Clock: Look and Feel 20 Years Younger in Only 8 Weeks

    Don’t get older—get better! Knock 20 years off your biological age in only eight weeks with this highly successful plan from the UK’s leading health and fitness experts. Tim Bean and Anne Laing share their wealth of experience to make you look and feel amazing. They offer scientifically based evaluations and routines that focus on skin, diet, and exercise, and explain how to cook healthy meals in just ten minutes; find the time to take care of yourself; and create the right mind-set to start a successful workout program. Illustrated throughout with color photographs and peppered with help... [Read More]

    • ASIN: 0600617173
    • ASIN: 0600617173
    • ISBN: 0600617173
    • Brand: Brand: Hamlyn
    • Manufacturer: Hamlyn

  • Cytitis a Time to Heal with Yoga & Acupressure: An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome

    This is an excellent book for chronic cystitis sufferers. They love it because it helps with pain and stress. Their doctors love its well-researched background. And, their yoga teachers love its simple, clearly laid out exercises. 'Anyone chronic cystitis should have this book. The section 'Yoga for a Bad Day' has been particularly helpful for me, as repeated attacks of cystitis leave me too exhausted for other types of exercise.' R. L., Student'As one of the first women board certified in Urology, I have, for some time observed that many chronic problems attributed to the bladder (or other pe... [Read More]

    • ASIN: 1403388709
    • ASIN: 1403388709
    • ISBN: 1403388709
    • Brand: Brand: AuthorHouse
    • Manufacturer: AuthorHouse

  • KettleWorX 8 Week Advanced DVD Set

    For those who have completed the 8 week rapid evolution. Take your workout to a new level with weeks of advanced cardio, core and resistance training. KettleWorx advanced is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio. Cardio: 4 unique 20 minute Kettlebell training workouts to charge your heart rate. Core: 4 unique 20 minute Kettlebell training workouts to shake you to the core. Resistance: 4 unique 20 minute Kettlebell training workouts to shock your body. Comes with the KettleWorx calendar; we've developed... [Read More]

    • ASIN: B018ATQ6NC
    • UPC: 816142018793
    • ASIN: B018ATQ6NC
    • Brand: KettleWorX
    • Manufacturer: Pivotal 5, Inc

  • Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

    What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol an... [Read More]

    • ASIN: 0425255921
    • UPC: 884573801994
    • ASIN: 0425255921
    • ISBN: 0425255921
    • Manufacturer: Berkley

  • 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

    Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans ... [Read More]

    • ASIN: 034549802X
    • ASIN: 034549802X
    • ISBN: 034549802X
    • Brand: Weil, Andrew
    • Manufacturer: Ballantine Books

  • IFIT 8 Week Treadmill Workout Program SD Card - Weight Loss - Level 1

    Take the guesswork out of your workout with the new ifit workout card. Plug the card into your console and you're on your way to a safe, simple and effective workout. Each card has 24 different workouts to help yo reach your fitness goals.

    • ASIN: B003THGDTI
    • UPC: 074345728370
    • ASIN: B003THGDTI
    • Brand: ICON
    • Manufacturer: icon

  • 6 Week Six-Pack (DVD)

    Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.

    • UPC: 15105489
    • Model: A028625
    • Color: YOther
    • Rating: 4.835

  • BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization

    Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%

    • UPC: 887285790
    • Rating: 5.0

  • Men's Health Best: Weight-Free Workout

    Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.

    • UPC: 3379656
    • Rating: 5.0

  • The Beautiful Skin Workout : Eight Weeks to the Smoothest, Healthiest Skin of Your Life

    The Beautiful Skin Workout: Eight Weeks to the Smoothest, Healthiest Skin of Your

    • UPC: 52841253
    • Rating: 2.0

  • The New York Times Best of the Week Series: Thursday Crosswords : 50 Medium-Level Puzzles

    You know you're a seasoned puzzle solver when you can crack the tricky, outside-the-box New York Times Thursday crossword! This volume collects all your favorite Thursday puzzles in one big, spiral-bound edition.Features: - Fifty of

    • UPC: 55312166

  • You Can Fix Your Brain : Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

    For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain

    • UPC: 284613280

  • The New York Times Best of the Week Series: Monday Crosswords : 50 Easy Puzzles

    Everybody loves easy Monday crosswords and solving is even easier now with this new big, spiral-bound series! Features: - Fifty of the Times's Monday crosswords, their easiest of the week - Puzzles that are not

    • UPC: 55312163

  • The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

    • UPC: 45758258

  • Bass Aerobics : A 52-Week, One-Exercise-Per-Week Workout Program for Developing, Improving, and Maintaining Bass Guitar Technique

    "A 52-week, one-exercise-per-week workout program for developing, improving, and maintaining bass guitar

    • UPC: 16910954

  • The Perfect Wedding Workout : Look Your Best on the Big Day in Just 10 Weeks

    9781782551461

    • UPC: 967642867

  • FitnessRX Best Body 8 Weeks Flat Abs 4 Min Workout April 2015 FREE SHIPPING!

    • UPC: 183322980016
    • Category: Magazines
    • Price: 9 USD

  • Equip Yourself: 5 Free Weight Exercises

    Entire week weight training routine simple and effective

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)