Best Ab Exercises For Women Over 50 - April 2024

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

• ASIN: 1938895312
• ASIN: 1938895312
• ISBN: 9781938895319
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

P90X DVD Workout - Base Kit

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

• ASIN: B000TG8D6I
• UPC: 810835002366
• ASIN: B000TG8D6I
• Brand: Beachbody
• Size: 2lbs
• Manufacturer: Beachbody Inc.,

AB Doer 360 Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)

Transform Your Body Faster Than Ever Before! Ab Doer 360 is the ONLY fitness system to use ABDOBICS, the revolutionary workout scientifically designed to burn more calories & build muscle fast! The secret is John Abdo's exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio! After Two Decades of Fitness Success, The Ab Doer 360 Is Now Re-Engineered To Be More Effective Than Ever. The effects are MASSIVE. Target major muscles around your waistline with patented Multidirectional Technology. Tighten your core, improves flexibility, & alleviates back discomfort - all from a... [Read More]

• ASIN: B06W2LFB9V
• UPC: 096064552425
• ASIN: B06W2LFB9V
• Brand: AB Doer 360
• Manufacturer: Thane USA, Inc

Beachbody CIZE Dance Workout Base Kit - Shaun T

Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.

• ASIN: B00ZB4YJ52
• UPC: 022005428436
• ASIN: B00ZB4YJ52
• Brand: Beachbody
• Manufacturer: Beachbody

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the ... [Read More]

• ASIN: 1612431011
• UPC: 884685390829
• ASIN: 1612431011
• ISBN: 9781612431017
• Brand: Ulysses Press
• Manufacturer: Ulysses Press

Walk Strong: 6 Week Total Transformation System

STOP STARTING OVER, START TRANSFORMING TODAY!Stop wasting your money on fads, gimmicks + extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely + effectively!Forget the idea of "NO PAIN NO GAIN." If your workout is painful and hard to stick with, it's not right for you. That's why our program has just the right blend of intensity, varied workout styles, challenge and repetition to help build you up, not break you down.For less than the price of a single session with a personal trainer, you'll get our 6-week, DVD fitness at home workout pla... [Read More]

• ASIN: B0187Z2IR2
• UPC: 799932981654
• ASIN: B0187Z2IR2
• Brand: Walk Strong
• Manufacturer: In Wellness Systems LLC

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality... [Read More]

• ASIN: 1578262240
• ASIN: 1578262240
• ISBN: 1578262240
• Brand: Brand: Hatherleigh
• Manufacturer: Hatherleigh Press

Zumba Fitness Incredible Results Deluxe DVD System

ZUMBA INCREDIBLE RESULTS SYSTEM INCLUDES: Quick Start + 20-Minute Express Super Cardio Dance Party Featuring Cardio Burst Intervals Zumba Step DVD Featuring the Zumba Rizer All-New Zumba Rizer 30-Minute Burn + Amazing Abs Fresh & Simple Nutrition Book Featuring The 7-Day Rapid Results Eating Plan & Everyday Weight-Loss Plan THE DELUXE KIT ALSO INCLUDES Zumba Max DVD: Super high-energy live class featuring fast-paced music and crazy-fun dance moves (60 minutes). Zumba Step It Up DVD: This high-intensity total body workout will give your dance-fitness an extra boost, helping you get the most out... [Read More]

• ASIN: B00QBZKD14
• UPC: 888562051230
• ASIN: B00QBZKD14
• Brand: Zumba
• Manufacturer: Zumba Fitness LLC

Pilates AB Workout - 6 Minute ABS - Fast and Easy

• ASIN: B01GRGL38I
• ASIN: B01GRGL38I

10-Minute Trainer DVD Workout

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-... [Read More]

• ASIN: B0016PWG7S
• UPC: 678026455199
• ASIN: B0016PWG7S
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

IDEER LIFE Core&Abdominal Trainers Abdominal Workout Machine,Whole Body Workout Equipment for Leg,Thighs,Buttocks,Rodeo,Height Adjustable Sit-up Exerciser Home Ab Trainer with LCD Display.Black 09035

【Multiple Exercise Modes】This Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Ideal for exercising different parts of your body, burning calories, muscle building and building up good body shape at home or office. 【Highly Adjustable 4 Resistance Levels】Designed with 4 strength levels ,it's very convenient for you to adjust between 4 resistance levels to customize the intensity of your workout sessions in seconds. 【Power-Assisted Spring... [Read More]

• ASIN: B07L3LT3WC
• ASIN: B07L3LT3WC
• Brand: IDEER LIFE
• Manufacturer: IDEER LIFE

Fé Fit Women's Workout Program - All Skill Levels - 28 Workout Videos for Women - Includes NEW 21 Day Exercise Program

Get back into those skinny jeans and the best shape of your life with Fé Fit! Each home workout is just under 30 minutes... totally doable. Right? You get MORE than any other program. For less. The Essentials Kit includes: 28 workouts on 8 DVDs (that's nearly 14 hours of workouts!), a 21 Day Calendar, a download of the Total Body Toning Guide and a User Guide - the map to plan your fitness journey. It also includes 6 Week Tracking Calendars for Weight Loss and Toning and 90 Day Calendars customized for working out 3, 4 or 5x a week. With the Deluxe Kit you get all of that PLUS: a Pilates Circ... [Read More]

• ASIN: B00R52I5CG
• UPC: 662712006987
• ASIN: B00R52I5CG
• Brand: Fé Fit
• Size: Deluxe
• Manufacturer: Fé Fit - Workouts that women love

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs

9 Ripped With HiiT workouts on 7 DVDs. Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training is better at burning fat than other forms of cardio training. HiiT revs up your metabolism, increasing the rate your body consumes oxygen. The Ripped with HiiT series has been designed by fitness guru Cathe Friedrich to produce the maximum amount of results in as short of a time as she feels possible. While her goal for this series is to keep the workouts as time efficient as possible (most coming in at 47 ... [Read More]

• ASIN: B00QVDAIW0
• UPC: 796793261741
• ASIN: B00QVDAIW0
• Brand: Cathe Friedrich
• Manufacturer: Cathe Friedrich

AB Circle Pro Machine As Seen On TV - DVD Included - Core Home and Exercise Fitness Machine

The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB

• UPC: 11969624
• Model: Ab Circle Pro
• Color: White
• Rating: 3.989

Zimtown Deluxe Portable Folding Adjustable Sit Up Decline Bench, for AB Crunch Fitness Workout Home Gym Exercise, ideal for Build Abdominal Muscles

4 Levels Adjustable HeightThis sit up bench has 4 Levels Adjust, the height from 22.83" to 28.74" (58cm - 73cm). Adjustable incline/heigh to tailor the intensity to your fitness level, for meeting your different demands.

• UPC: 797954439
• Color: Black
• Rating: 4.75

Dual Wheel Ab Roller for ULTIMATE Core Exercise and Abs Workout

The PharMeDoc DUO WHEEL Ab Roller helps you get those chiseled abs without ever having to step into the gym! Dual wheels and foam rubber handle grips help you maintain balance so you can focus

• UPC: 417661219
• Rating: 4.6

Zimtown Ab Roller Fitness Crunch Workout Equipment Machine Glider Roller Pushup for Abdominal Training Exercise

Strength & DurabilityWith premium Q195 Huaxi special steel, it is of great hardness, strength and durability. It can support up to 100kg loading capacity.Comfort DesignAdopting ergonomic design for great comfort. It will help eliminate back

• UPC: 889412529
• Color: Black

Proform Ab Trax Ab Workout Machine

This item qualifies for FREE SHIPPING.  This Product Comes With: Proform Ab Trax Strength System Workout Guide Including 14 Home Workouts For Your Core, Arms, and Legs!   Proform Ab Trax: Overview Get the ultimate

• UPC: 691724719
• Model: PFBE12918
• Color: Black
• Rating: 4.385

Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout

• UPC: 524015705
• Model: EEAB-1BLK
• Rating: 5.0

Zimtown Roman Chair Back Extensions Machine, Adjustable 45° Hyperextension Bench Workout, for AB Abdominal Strengthen Training Exercise, Max Load Capacity 440lbs

Height AdjustableWith the adjustable height range from 28.7'' – 23.5'' (4 levels adjustable), choose the right height for your own needs.Sturdy & DurableHeavy-duty steel construction with coated finish adds to the durability of this fitness

• UPC: 786897011
• Color: BlackWhite;Black
• Rating: 5.0

Gymenist Abdominal Exercise Ab Wheel Roller with Foam Handles, Great Grip, Double Wheels, Top Professional Quality

GYMENIST AB WHEEL: This is a Great Set of AB WHEELS To Build your ABS And Get Nice Looking SIX PACK Body Abdominal exercises are useful for building the abdominal muscles. This is useful for

• UPC: 342648137
• Model: G150-YE
• Color: Yellow
• Rating: 5.0

New Waist Slimming Trainer, Double AB Roller for Exercise at Home

Healthy environmental protection material, non-toxic odor-free, no pollution, flexibility, surface wear-resistant products are in line with international safety and health standards. Full-featured, detailed production in place, in line with ergonomic, reliable quality for you to bring

• UPC: 492779773
• Color: Green

Ktaxon Ab Roller Evolution, Abdominal Crunch Fitness Exercise Machine, for Home Gym Workout Use AB Training

Tone and Sculpt Your Core Muscles with Ktaxon AB Roller.Ab machines usually are designed for working the core muscles.The Ab Roller Evolution is different!While its target area is the core, you still depend on natural

• UPC: 634672128