• The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 ... [Read More]

    • ASIN: 1939457319
    • ASIN: 1939457319
    • ISBN: 1939457319
    • Brand: Bird Street Books
    • Manufacturer: Ghost Mountain Books

  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • UPC: 884120158434
    • ASIN: 0804137846
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It

    A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan ... [Read More]

    • ASIN: 158005823X
    • ASIN: 158005823X
    • ISBN: 158005823X
    • Manufacturer: Seal Press

  • Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

    Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous for... [Read More]

    • ASIN: 1578265614
    • UPC: 884282644899
    • ASIN: 1578265614
    • ISBN: 1578265614
    • Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

  • The New High Intensity Training: The Best Muscle-Building System You've Never Tried

    Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of hi... [Read More]

    • ASIN: 1594860009
    • UPC: 039697860000
    • ASIN: 1594860009
    • ISBN: 1594860009
    • Brand: Brand: Rodale Books
    • Manufacturer: Rodale Books

  • The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

    • ASIN: 1609613848
    • ASIN: 1609613848
    • ISBN: 1609613848
    • Manufacturer: Rodale Books

  • The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

    Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for wh... [Read More]

    • ASIN: 1579548717
    • ASIN: 1579548717
    • ISBN: 1579548717
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

    Here is the new dietary scienceFor years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted—EVER! This updated paperback edition, including all new recipes, will teach you to distinguish the calories that matter from the ones that do not, and will show you why counting 100 Sugar Calories promotes weight loss, helping you to lose up to 18 pounds in 2 weeks and keep it off. It's time to see where dietary science is today.

    • ASIN: 0062249126
    • ASIN: 0062249126
    • ISBN: 0062249126
    • Brand: imusti
    • Manufacturer: William Morrow Paperbacks

  • The New Rules of Lifting: Six Basic Moves for Maximum Muscle

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more th... [Read More]

    • ASIN: 158333338X
    • ASIN: 158333338X
    • ISBN: 158333338X
    • Brand: Schuler, Lou/ Cosgrove, Alwyn
    • Manufacturer: Avery

  • Walking: A Complete Guide to the Complete Exercise

    “A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walk... [Read More]

    • ASIN: 0345491041
    • ASIN: 0345491041
    • ISBN: 0345491041
    • Manufacturer: Ballantine Books

  • Fit and Fabulous in 15 Minutes

    “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a... [Read More]

    • ASIN: 0345484045
    • ASIN: 0345484045
    • ISBN: 9780345484048
    • Brand: Ballantine Books
    • Manufacturer: Ballantine Books

  • The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

    In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and st... [Read More]

    • ASIN: 1583334602
    • ASIN: 1583334602
    • ISBN: 1583334602
    • Manufacturer: Avery

  • The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

    Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable... [Read More]

    • ASIN: 1510729755
    • ASIN: 1510729755
    • ISBN: 1510729755
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • Perfect Fitness Ab Carver Roller for Core Workouts

    Get toned abs and sculpted arms with the Perfect Fitness Ab-Carver. This system is lightweight and features a non-bulky design to make it suitable to take with you when you are traveling. In addition, it

    • UPC: 24413749
    • Model: 31041
    • Color: GrayWhite
    • Rating: 4.429

  • Core Max Ab Workout Machine

    Core Max is scientifically designed to combine 8 muscle-toning exercises that can be done in 8 minutes a day into one amazingly effective machine! Ordinary crunches only let you work on the way up and

    • UPC: 521745620
    • Model: 7827-030-001
    • Color: BlueTeal
    • Rating: 3.889

  • Zimtown Deluxe Portable Folding Adjustable Sit Up Decline Bench, for AB Crunch Fitness Workout Home Gym Exercise, ideal for Build Abdominal Muscles

    4 Levels Adjustable HeightThis sit up bench has 4 Levels Adjust, the height from 22.83" to 28.74" (58cm - 73cm). Adjustable incline/heigh to tailor the intensity to your fitness level, for meeting your different demands.

    • UPC: 797954439
    • Color: Black
    • Rating: 4.75

  • AB Circle Pro Machine As Seen On TV - DVD Included - Core Home and Exercise Fitness Machine

    The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB

    • UPC: 11969624
    • Model: Ab Circle Pro
    • Color: White
    • Rating: 3.989

  • Dual Wheel Ab Roller for ULTIMATE Core Exercise and Abs Workout

    The PharMeDoc DUO WHEEL Ab Roller helps you get those chiseled abs without ever having to step into the gym! Dual wheels and foam rubber handle grips help you maintain balance so you can focus

    • UPC: 417661219
    • Rating: 4.6

  • Proform Ab Trax Ab Workout Machine

    This item qualifies for FREE SHIPPING.  This Product Comes With: Proform Ab Trax Strength System Workout Guide Including 14 Home Workouts For Your Core, Arms, and Legs!   Proform Ab Trax: Overview Get the ultimate

    • UPC: 691724719
    • Model: PFBE12918
    • Color: Black
    • Rating: 4.385

  • Costway Core Ab Trainer Bench Abdominal Stomach Exerciser Workout Gym Fitness Machine

    Goplus Ab Rocket Crunch Twist Trainer is the perfect home use Abdominal Trainer for toning conditioning and strengthening core ab muscles. Abdominal Crunch twist trainer offers 3 levels height to ensure you get the right

    • UPC: 187992954
    • Color: as picOther
    • Rating: 4.6

  • Ab Roller Wheel - Ab Workout Equipment for Home Gym

    Get ripped! Our ab roller helps you get chiseled abs, obliques, hip flexors, legs, shoulders, chest, and triceps, making this the must-have ab wheel for your ab workout. Perfect for use at home, the gym,

    • UPC: 107502726
    • Color: White
    • Size: Black
    • Rating: 3.8

  • Perfect Fitness Ab Carver Pro Roller for Core Workouts Includes BONUS Foam Kneepads

    The Perfect Ab Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides

    • UPC: 43772174
    • Model: 31042
    • Color: RedBlack
    • Rating: 4.677

  • Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

    Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout

    • UPC: 524015705
    • Model: EEAB-1BLK
    • Rating: 5.0

  • How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

    Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat

    Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.