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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: How to find the best sneaker for your foot type How to identify the difference between sore... [Read More]
- ASIN: 1510708944
- ASIN: 1510708944
- ISBN: 1510708944
- Brand: Skyhorse
- Manufacturer: Skyhorse
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RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain
JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]
- ASIN: B07C127X5Z
- UPC: 888295689533
- ASIN: B07C127X5Z
- Brand: RehabZone
- Manufacturer: Innovations For Wellness, LLC
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Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it.He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. A... [Read More]
- ASIN: 1632204576
- ASIN: 1632204576
- ISBN: 1632204576
- Brand: Skyhorse
- Manufacturer: Skyhorse
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30-Day Evolution Workout Video DVD + Digital Copy
30-Day Body Transformation Get in your best shape ever in 30 days with P.volve's Evolution DVD with a digital copy. A fitness DVD that focuses on lengthening the muscles, toning the hips and thighs, and pumping up the glutes. Watch your progress with a bonus 30-day workout calendar designed to help you stay on track with your fitness goals. At-Home Body Workout Start your own fitness class right at the comforts of your home. This workout program is packed with moves specially designed to enhance body sculpting, muscle endurance, and weight loss. Achieve the body you've always wanted with this ... [Read More]
- ASIN: B079333MQ1
- ASIN: B079333MQ1
- Brand: P.volve
- Manufacturer: P.volve
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TheraBand Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Red, 1 lb. Each, Set of 2, 2 Pounds
Ideal for home exercise programs, TheraBand Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises.
- ASIN: B0029U8CXG
- UPC: 793258967934
- ASIN: B0029U8CXG
- Brand: TheraBand
- Size: 1 Lbs Each
- Manufacturer: TheraBand
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TheraBand Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Green 1.5 lb. Each, Set of 2, 3 Pounds
Ideal for home exercise programs, TheraBand Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises.
- ASIN: B0040FJKU2
- UPC: 087453258714
- ASIN: B0040FJKU2
- Brand: TheraBand
- Size: 1.5 Lbs Each
- Manufacturer: Thera-Band
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URBNFit Balance Board - Wooden Wobble Board Trainer for Exercise, Standing Desk and Physical Therapy - Rotational Exercises Provide A Full Body Fitness Workout Focusing On Core, Legs, Back
One Tool For All Your Balance and Core Exercises Have you always wished for a single, fitness device that could do wonders for you? It's here: And its name is URBNFit Wooden Balance Board. The most incredibly effective, portable and fun fitness equipment that promises to rock your workout routine. Tone your abs, strengthen your lower back muscles, increase your balance, boost your sporting performance, improve your reaction time, reduce the risk of injuries, aid your recovery, shape your whole body and so much more. It is simply amazing; there is nothing that this brilliant device can't do for... [Read More]
- ASIN: B01I5E2H4Y
- UPC: 647829991685
- ASIN: B01I5E2H4Y
- Brand: URBNFit
- Manufacturer: URBNFit
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Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12" x 2"
Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]
- ASIN: B07CZYTLQN
- UPC: 722020040230
- ASIN: B07CZYTLQN
- Brand: Letsfit
- Size: NormalX12"X2"
- Manufacturer: Letsfit
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Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility
Foot Rocker by Vive Safely and effectively stretch each foot, calf and ankle with the Vive foot rocker. Ergonomically designed to promote proper foot posture, the foot stretcher gently and evenly stretches the foot to relieve foot pain, reduce fatigue and increase circulation and flexibility. The foot rocker can be used for feet of any size.
- ASIN: B015D9VG14
- UPC: 028841241543
- ASIN: B015D9VG14
- Brand: Vive
- Manufacturer: Vive
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Foot Gym helps prevent Plantar Fasciitis, Achilles Tendonitis and Shin Splints and includes a Hot/Cold Recovery Massage Roller
The Foot Gym is the first multi-use foot strengthening and rehabilitation device to incorporate 7 exercises, eliminating the need for multiple devices for strengthening, stretching and massaging the foot and ankle. The Foot Gym strengthens often-neglected muscles which could lead to improved balance, structural stability and greater overall foot function. Designed specifically to help treat and prevent Plantar Fasciitis, Achilles Tendonitis, Shin Splints and other foot/leg conditions, the Foot Gym is an excellent pre or post workout tool. The Foot Gym has been reviewed & tested by Orthopedic S... [Read More]
- ASIN: B00O4F0Y6C
- UPC: 751738610299
- ASIN: B00O4F0Y6C
- Brand: Foot Gym
- Size: One Size
- Manufacturer: ING Source, Inc.
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TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]
- ASIN: B01A58FHQ8
- UPC: 087453130744
- ASIN: B01A58FHQ8
- Brand: TheraBand
- Size: TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
- Manufacturer: Performance Health Inc.
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Yetudo Durable Ankle/Wrist Weights (1 Pair, 1lb) for Women Men and Kids, Home Workout Ankle Strengthening & Toning Workouts for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym
Yetudo Ankle/Wrist Weight Set for Women and Men - Add to Cart NOW to Start Building Toned Glutes Legs and Arm In 48 Hours With Amazon Prime If you love exercise, and would like to make it more effective. Then these comfy weight lifting equipment are what you have been searching for. Take them with you to the office to work out, or bring them to the gym to take your exercise routine to the next level; it is all a snap thanks to the portable design. Benefits: - Builds a Toned Core: these body weights can help give you the toned core you would love without making you look like a bodybu... [Read More]
- ASIN: B07M6QRXYM
- UPC: 681413246126
- ASIN: B07M6QRXYM
- Brand: Yetudo
- Manufacturer: Yetudo
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OPTP The Original Stretch Out Strap with Exercise Poster Top Choice of Physical Therapists & Athletic Trainers
Perform deep solo stretching exercises for greater flexibility with the original, patented OPTP Stretch Out Strap.The strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching with greater safety, control and effectiveness than is possible unaided.Durable woven strap measures approximately 6'4" in length.Includes exercise poster that measures 16"W x 21"L with 20 contract-relax stretches for promoting flexibility throughout the body.Poster is conveniently rolled into a tube and packaged with Stretch Out Strap inside.UPC: 040232158643
- ASIN: B01LXWS98E
- UPC: 040232158643
- ASIN: B01LXWS98E
- Brand: OPTP
- Manufacturer: OPTP
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HONGDAK Resistance Bands, Exercise Bands for Training, Physical Therapy, Home Workouts, Workout Bands Set with Door Anchor, Ankle Straps
Great Exercises Resistance Bands Set-11 Pieces Fitness Bands Set -Exercise Bands Training Bands -Workout Bands for legs and Glutes You can use the accessories that come with the resistance bands to exercise different muscle groups. For the basic usage, simply attach the foam handles to the resistance band to exercise your arms and back. Or you can use the door anchor together with the foam handles or the ankle straps for more exercise ways. Features: Athletic Resistance Tube 11pc Set includes 5 Resistance Tube ( Yellow /10 lbs ,Green/15 lbs,Red/20 lbs,Blue/30 lbsand Black/35lbs) which can be u... [Read More]
- ASIN: B07F6JHKCM
- UPC: 705169085096
- ASIN: B07F6JHKCM
- Brand: HONGDAK
- Manufacturer: HONGDAK
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CTRL Sports Stretching Strap with Loops for Physical Therapy, Yoga, Exercise and Flexibility - Non Elastic Fitness Stretch Band + Exercise Instructions & Carry Bag
With a new design developed by physical therapists the Premium Stretching Strap with 10 or 12 loops helps you to improve your lifestyle and overall fitness level by increasing the flexibility in the most comfortable and convenient way. The stretching exercises keep your body in a good shape and prepare you for daily challenges. Every body part is important, so let the therapist stretch strap to help you for all of them: feet, ankles, calves, hamstrings, quads, hip flexors, hip adductors, piriformis, trapezius, chest, shoulders, and neck. Yoga stretching strap does more than burn calories ... [Read More]
- ASIN: B076MSZZ9L
- UPC: 601557850485
- ASIN: B076MSZZ9L
- Brand: CTRL Sports
- Manufacturer: CTRL Sports
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Estink Wrist and Ankle Weights,Fully Adjustable Strap Weight for Arm Hand Leg Best for Walking Jogging Gymnastics Aerobics
For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts.Package included:Pack with two weights,1.0kg/2.2lbs
- UPC: 695420232
- Size: 11kg
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Ktaxon 5 in 1 Resistance Bands Set, Includes 5 Stackable Exercise Bands & Carrying Bag, for Ankle, Arm Training, Strengthen Muscle Workout, Stackable Up to 100 lbs
High Elasticity Natural Latex Our premium workout bands are made of the highest quality, using natural latex with high elasticity that will not dry out, snap, or deform. Developed with you in mind, each tube
- UPC: 178154101
- Size: 5 in 15\"
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Ankle / Wrist Weights (1 Pair) for Women,2 to 5 Kg,Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics
Description Heavy Duty Nylon Adjustable Ankle Weights Dedicated to love sports, fitness enthusiasts muscle training High quality Oxford cloth, double fabric, wear, do not leak sand, sticky bandage buckle design, easy to use Adjustable Velcro
- UPC: 454135189
- Size: 22Kg for a Pair
- Rating: 1.0
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The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs - eBook
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout
- UPC: 333601457
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The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps - eBook
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout
- UPC: 873124256
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The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves - eBook
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout
- UPC: 874789208
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Best Ankle Straps for Cable Machines Double D-Ring Adjustable Neoprene Premium Cuffs to Enhance Legs, Abs & Glutes For Men & Women, CAMO SINGLE
Are you using cable machines to get sexy legs and a round, firm booty? Then you’re going to love Grip Power Pads Padded Ankle Straps! Our padded ankle straps will help you get into the
- UPC: 930156784
- Color: GreenCAMO
- Size: Twin
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Compression Running Socks for Men & Women - Best Low Cut No Show Athletic Socks for Stamina Circulation & Recovery - Ultra Durable Ankle Socks for Runners, Plantar Fasciitis, Endurance & Cycling
Sports Wear Compression Breathable Plantar Fasciitis Heel Arch Pain Relieving Compression Sport
- UPC: 972658145
- Size: L/XL
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Best Fat Burning Collection - Lose Fat, Tighten Your Butt And Strengthen Your Abs - eBook
3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition!This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat.You can purchase
- UPC: 346108380
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Wrist Ripper Forearm Wrist Roller Gripper Best Wrist Strengthen Exercise Equipment Non-slip Hand Wrist Strength Sports Training Perfect for Athletes Adults/Kids
Description: Wrist roller is a special and efficient strength training device for wrist and forearm. It consists of strong steel, foam grip and durable nylon rope. Its strong steel bar construction doesn't slip when use
- UPC: 384547098
Three Ankle Strengthening Exercises - No Equipment Required
STOP ANKLE SPRAINS (In Just 3 Quick Exercises!!)
Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine.
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