Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) fo... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | Double Sided - 18" x 27
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions. This machine ... [Read More]
BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green
WANT TO REACH PEAK FITNESS AND CATAPULT YOUR BODY INTO A FAT TORCHING FURNACE?With Fitness Master's Fitness Power, get stronger, improving your arm and leg muscle on every stretch using the complete gym inside the carry bag.Here's what you'll get: - 5 Color Resistance Bands: 5/10/15/20/25 lbs. - 2 cushioned foam handles - 2 ankle straps - 1 door anchor - 1 carry bagFitness Power exercise bands set is the perfect tool for multi-fitness enthusiasts, beginners and professionals. With its compact size, it is easily portable and you can get your workout anywhere, whether you're at home, travelling,... [Read More]
#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]
TONED ARMS, FLAT ABS AND NICE THIGHS WITHIN 90 DAYS!Yes4All Weighted Workout Bar is excellent for home training, commercial gyms and fitness centers. This weighted workout bar is one of the most effective ways to add weight and resistance for your exercise to increase balance, flexibility, build core stabilization, burn more fat and firm your muscle mass quickly and safely. This weight bar can be incorporated into many exercises like leg extensions, over press head, squats, lunges and many more to sculpt the whole body. All your body from arms, chest, shoulder, legs, abs, thighs to butt will b... [Read More]
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
Supercharge Your Workouts with Resistance Band TrainingFive color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. of resistance. Each band is 1.2m long and is clearly marked with its equivalent weight - a feature you won’t see on most exercise bands sold.Set includes:• Yellow band = 10 lbs.• Blue band = 20 lbs.• Green band = 30 lbs.• Black band = 40 lbs.• Red band = 50 lbs.• Two cushioned handles• Two ankle straps• Door anchor• Waterp... [Read More]
OYO Personal Gym: Full Body Portable Gym featuring patented SpiraFlex resistance technology proven by NASA to provide the same benefits as weights. DoubleFlex activation applies resistance to opposite sides of muscle groups with each movement, building a balanced body in less time. Combining strength with movement, without weight or momentum, the OYO Gym is the breakthrough fitness technology to get lean and fit fast.
Enhance your workout routine with the CAP Barbell Rubber Coated Hex Dumbbell. This sturdy dumbbell is a premium quality weight that's ideal for home use. Made of solid cast iron with a protective black rubber
The Bowflex SelectTech 1090 Dumbbell replaces up to 17 traditional dumbbells. The weights quickly adjust from 10 lbs to 90 lbs (in increments of 10 lbs) with the easy-to-use selection dial
CAP's Rubber Hex Dumbbells are premium, club-quality weights that are built to last. They feature easy-to-grip, contoured handles, rubber encased heads to prevent damage to floors. The easy-grip handles have excellent grip for no slippage
For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap. CAP's Rubber Hex Dumbbells are premium, club-quality weights that are
Build upper body strength with the easy-to-use Weider Rubber Hex Dumbbell. The hexagonal rubber ends prevent rolling and the partially-knurled chrome handle provides a non-slip grip, so you can maximize your strength training
Enjoy the versatility of gym equipment from the comfort of your own home with the Gold's Gym 40lb Dumbbell Set. Equipped with four 2.5-pound plates, four 6-pound plates, two dumbbell handles and collars, the set
Those who appreciate weightlifting will enjoy the Gold's Gym Vinyl Dumbbell Set. This pair of hand weights comes with two tubular steel bars, collars for securing movable components and cement-filled plates. Simply slide the resistance
For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap.The CAP Barbell Neoprene Dumbbell lets you strength train in the
Get all the weights you need for a workout in your home with this set of Bowflex SelectTech 552 Dumbbells. They're an ideal addition to your fitness routine, whether you're just starting out or are
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