Now available in pink. From the elite athlete to weekend warriors trying to stay in shape, the BOSU Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don't see). The trainer targets the core muscles of your body--those muscles around your abdominal and back area--helping you to not only gain strength, trim and tone, but to help coordinate your entire body. The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU Balance Trainer can be used to integrate balance challenges into cardiovasc... [Read More]
TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.
Which size is correct for me? The exercise ball that you need depends on a few things - your height, leg length and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. Sizing Chart Based On Height Shorter than 5' 6": 55cm From 5' 6" - 5' 11": 65cm From 6' 0" - 6' 4": 75cm Taller than 6' 4": 85cm If you intend to use as a ball chair we suggest measuring the height of your desk and choosing the size accordingly. We recommend the 75 or 85cm ball What Separates Our Exercise Ball ... [Read More]
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
The TheraBand Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter.
The TheraBand Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter.
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]
Keep your little yogis comfortable and calm! Get your kids into yoga with the Sivan Health and Fitness Yoga Mat! At 1/2" thick, this is one of the thickest mats on the market! It features an integrated carry strap with specially designed memory foam for superior impact, absorption, and comfort. It's thick enough to protect your child's knees and joints, while still allowing them to grip the floor for balance. The non-skid ridges will ensure that the mat never slips during use so you can be sure your little hero is safely practicing even the toughest moves. Kids can enjoy yoga in the park ... [Read More]
The Powerstep Pinnacle insole is the most popular Powerstep orthotic due to its versatility and ability to help alleviate many common foot conditions such as plantar fasciitis, mild to moderate pronation, metatarsal pain, heel and arch discomfort, flat feet, sore and tired feet, and much more. It supports all arch types – low, neutral and high arches, and fits into a variety of shoe types with removable insoles, including athletic, casual, dress and work shoes or boots. The Pinnacle offers the perfect blend of foot control, spring and cushioning for outstanding comfort. The dual-layer cushio... [Read More]
Balance and body awareness are crucial for living a healthy, fit life. From athletes to older adults, the ability to maintain control is crucial for everyone. Using the ProsourceFit Exercise Balance Pad helps you safely build stability and core strength for improved athletic performance, injury prevention, and better balance as you age. Adding destabilization to your training with the Balance Pad also helps to strengthen foot and ankle muscles, which are often forgotten in typical training programs. The 2.4-inch thick foam mat is perfect for making exercises more challenging, such as single le... [Read More]
What are they great for? FITSTIXTM Drum Sticks are specifically designed for the fitness market, whether your into Pound Classes, Aerobics Exercise or just having fun with your workout these make a great addition. They can also be used by drummers novice or professional, kids can even use them to practice drumming on pots or pans. If you currently attend a class that incorporates sticks then FITSTIXTM should be what you're looking for. If you are new to this type of workout then there is extensive information available online and you should be able to find a local class in your area. What bene... [Read More]
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments ... [Read More]
When you're buying something to be used outside, it should be designed to withstand the elements.The polyester that we use in our garden flags is UV, fade resistant, meaning you can beautifully display your flags outside with out having to worry about them wearing down over time.Art Printed on Both SidesOur colorful and unique designs are printed on both sides of the flag, giving a great look to your garden or front yard from either direction
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall For men or women, stretch the limits of your
Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
NK SUPPORT Women/Men 20-30mmHg Compression Socks Best Recovery Trouser Sock for Sports, Running, Travel, Maternity, Circulation & Recovery, Boost Performance, Stamina, Medical UseHealth is very important, Any of these situations can cause leg and foot
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones
InnoLife Sport 32 feet 20 Yellow Rungs with Red Strap Agility Ladder Including Black Carry Case for Athletes Training Speed, Movement, Response, Coordination, Overall Balance and General
What Makes BASE the best balance & stability trainer?(A) PATENTED SHAPE: Meticulously engineered to be an effective balance and stability board that?s:1. RELAXING: You can stand still on BASE naturally, without constantly stressing about maintaining
Improve core strength or practice yoga and pilates on our high-quality exercise ball. Designed with raised, anti-slip ridges for additional stability and grip, this balance ball makes a perfect addition to any home gym. It's
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