INCLUDES: 2 DVDs + RESISTANCE BANDBALANCE + STRENGTH provides active adults and seniors the tools needed to help develop an active and healthy lifestyle. ALL exercises are demonstrated both standing and seated in a chair so you can decide which you prefer. Do you know that aging is associated with a progressive decline in overall muscle strength and loss of lower limb strength leads to an increased risk of falls and a sedentary lifestyle? So, doing balance exercises alone is not the answer. This senior exercise program was strategically combined to bring you maximum benefits by combining BAL... [Read More]
You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and standing so you can select which works best for you and go at your own pace but most importantly- they are fun! This program was developed with active seniors in mind. It is not too hard or too gentle but will provide results you will see.THIS COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUD... [Read More]
You will love this senior exercise program! It is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. These are the top 6 exercise routines voted #1 by viewers... so they are the best of the best.All of the exercises are demonstrated BOTH seated and standing, giving you the option to choose. You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the res... [Read More]
Balance PadProviding a moderately unstable surface, the Balance Pad, effectively improves balance, coordination and strength. A great option for seniors, the latex-free, nonslip pad is useful for general exercise, physical therapy and rehabilitation following a stroke, knee injury, hip surgery and more. The sweatproof balance pad safely supports up to 300 pounds and easily integrates into any fitness routine. The extra large pad features a nonslip textured surface for greater traction and is tear-proof for long-term use. Lightweight and portable, the balance pad can also be used as a posture... [Read More]
Therapist's Choice Balance Pads are great for balance, mobility, standing stability, and motor-skill training. Balance Pads improve joint stability through moderate instability. Therapist's Choice features tear-resistant foam for long-time use while its closed cell construction provides flat and stable non-slip comfort with superb cushioning. The destabilizing properties of the supersoft specialty foam make these products excellent tools to improve motor skills and balance. The Therapist's Choice Balance Pads can be cleaned with a damp cloth. It also features a non-slip texture and our XL larg... [Read More]
Balance and body awareness are crucial for living a healthy, fit life. From athletes to older adults, the ability to maintain control is crucial for everyone. Using the ProsourceFit Exercise Balance Pad helps you safely build stability and core strength for improved athletic performance, injury prevention, and better balance as you age. Adding destabilization to your training with the Balance Pad also helps to strengthen foot and ankle muscles, which are often forgotten in typical training programs. The 2.4-inch thick foam mat is perfect for making exercises more challenging, such as single le... [Read More]
Black Mountain Products professional grade exercise balance disc is made of heavy-duty material for home or gym use. Each balance disc has massage spikes for comfort and maximum grip. With each balance disc a hand pump is included for easy inflation. Wobble discs help improve balance, coordination, flexibility, and core strength. Designed with a 13inch diameter base, each stability disc has ample room for all types of exercises. All Black Mountain Products comes with a manufactures warranty.
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JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]
Make the Most Out of Your Training Routine with the Best Balance Pad by PeteÕs Choice!Looking for some excellent fitness equipment for your home gym?Want to improve your balance, strengthen your core and increase stamina, all at the same time?Need to level up the challenge for your standing yoga poses?Then look no further!Designed for outstanding performance and long lasting durability, this extra-large, multipurpose balance trainer will make the perfect addition to your home gym or yoga studio. Use it to amp up the challenge of your daily Yoga, Pilates or other fitness routine and strengthen... [Read More]
FITNESS WITH FUN – The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!
Aqua Exercises for Active Aging. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility and build strength. This workout is especially beneficial for people over 50 years old. This CD includes two workouts. The first workout is Strength is Balance (45-minutes). ●Train the body for all life activities: Reach, walk, squat, turn, balance, and lift ● Short cardio intervals boost heart health, melt more calories and fast-track results. The second workout is Ai Chi Relaxation (15-minutes). Think Tai Chi in the water. ●Soothing whole body s... [Read More]
SEATED MIX includes 30 seated exercise segments + 3 DVDs + Resistance Band. Easy to follow exercise program that everyone can do. A complete total body workout focusing on aerobic endurance, abs, core, strength training, balance and stretching right in your chair. With over 30 seated segments to choose from, you can create a custom combination that is perfect for you!30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV series with Curtis Adams. This... [Read More]
Would you like to reduce your biological age by 10 or more years?Would you also like to look 10 or more years younger?Of course you would!Just because you are a senior it doesn’t mean you
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
Home Exercise Guide for Adults and Seniors - Fitness Series: Lost Temple Fitness & Rehab: Strength, Balance, Endurance, Flexibility & Myofascial
Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
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