101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over... [Read More]
An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you're an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Speed ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Athletic Fun in a c... [Read More]
For decades, we’ve been teaching our kids to start playing tackle football earlier, hit harder, practice longer, and play like the pros. What if our current thinking about football coaching and culture was all wrong? Pee Wee League players are getting paid to play football. Football conditioning is a year-round endeavor. Our kids are sustaining traumatic brain injuries (TBI’s) before they reach high school. And, worst of all, many young football players are sacrificing everything to make it into the NFL history books…an almost impossible goal that isn’t all it’s cracked up to be. No ... [Read More]
This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overal... [Read More]
A well-run full-court transition drill can be one of the most beneficial tools that a coach can have at his or her disposal. Winning Hoops has selected 25 of the very best transition drills to have ever appeared in the pages of the award-winning publication and put them all together on one "red-hot" DVD! You'll see and hear a description of the drill as it looks in diagram form before watching the drill being run "live" and on the court with real players. You'll get 25 of the very best transition drills submitted by some of the finest coaching mind's in the game today. Each drill is multi-play... [Read More]
The Secret to Becoming Faster Quicker Stronger! Stand Out In The Competition Are you tired of always being in second place? - Do you want to be faster, stronger and more agile?- Do you want to stand out in the competition? You need the Trained Agility Ladder Speed Ladder agility workouts are generally one of the most successful methods to increase agility, speed and co-ordination. They are typically carried out in quick bursts in order for the athlete to accomplish the best results. Employing ladder drills as a part of an interval training routine is a frequently used method. This Is a Great P... [Read More]
This speed training ladder is an essential tool for every fitness trainer and sports coach to improve the skills of any athlete. Often used for team and individual drills, the Frost Giant Fitness ground ladder features 12 adjustable rungs that allow countless different drills and exercises to be performed. Plus, it comes in 3 sport sets to choose according to your preference. Not Just An Agility Ladder! Unlike similar products on the market, this one is a complete training package which includes: 20 Feet 12 adjustable rungs agility ladder 10 Sports cones 1 Carry bag 4 Stakes Everyth... [Read More]
The Myth Buster Sports Speed and Agility Equipment, Training Kit & Speed Drills DVD in English and Spanish It's been said that unless you're born with speed and agility you'll never be fast enough. We are here to show you that's a myth. Year after year we help athletes become faster and stronger. The most common pitfall we see in slower athletes is the lack of proper technique. So, the question is how do you acquire the correct technique? Having a personal trainer is great! However, often times you may not have the resources to pay a trainer or may not be able to train with one. That's where w... [Read More]
Maximize your fitness potential with RYG Speed Agility Training Set. The package comes with one agility ladder, five hurdles, eight cones, one jump rope, and three latex minibands. The perfect bundle to help increase your speed, agility, and muscle endurance. These workout tools can be used by athletes of all ages, and can provide the next level training recommended by coaches, trainers, and athletes around the world. Every piece is durable, versatile, and easy to use. Makes practice sessions safer and more fun so you can train harder to be the best in what you do. Lightweight and comes with... [Read More]
THE ESSENTIAL SPEED AND AGILITY TRAINING EQUIPMENT SET FOR COACHES, TRAINERS & ATHLETESSpeed and Agility Development is Critical for Every AthleteIt's the truth. Slow players get left behind - in every sport and all ages.If you're serious about performance, you need pro speed training equipment to maximize your effort. Don't waste your money on cheap gear that makes training harder than it already is.With the Profect Sports Agility Ladder and Cone Set you will: Improve foot speed allowing you to accelerate and decelerate faster Increase lateral speed and ability to change directions quickly ... [Read More]
GHB agility ladder are great for those of you involved in sports like soccer, football, tennis, trail running, and more. Lay it out and high-step through--- one foot at a time, side to side, or hopping with both feet.Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.Besides, GHB agility ladder is great for upper body work. You can use the rungs as placement for steppin... [Read More]
Package Content: 1 x &Resistance Parachute 1 x &Agility Ladder 4 x Steel Stake 4 x Adjustable Hurdle12 x Disc Cone 1 x Drawstring Bag 1 x User Manual
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
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