-
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. So... [Read More]
- ASIN: 1623361036
- ASIN: 1623361036
- ISBN: 1623361036
- Manufacturer: Rodale Books
-
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- Kayla’s advice for a nutritious and sustain... [Read More]
- ASIN: B01G1K38Y2
- ASIN: B01G1K38Y2
- Manufacturer: St. Martin's Press
-
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
-
Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere w... [Read More]
- ASIN: 0767925904
- ASIN: 0767925904
- ISBN: 0767925904
- Brand: Brand: Harmony
- Manufacturer: Harmony
-
The Bikini Body Motivation & Habits Guide
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla... [Read More]
- ASIN: 1250137616
- ASIN: 1250137616
- ISBN: 1250137616
- Manufacturer: St. Martin's Griffin
-
How To Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed (Strength Training 101, Book 4)
It’s time to learn how to burn fat fast – even if you’ve failed in the past!Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising 5,6,7 days per week, and getting fed up ... [Read More]
- ASIN: B0744X4DLY
- ASIN: B0744X4DLY
-
Fitter Faster: Your best ever body in under 8 weeks
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping... [Read More]
- ASIN: 1409174778
- ASIN: 1409174778
- ISBN: 1409174778
- Manufacturer: Seven Dials
-
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the mos... [Read More]
- ASIN: 1592332951
- ASIN: 1592332951
- ISBN: 9781592332953
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
-
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining w... [Read More]
- ASIN: 0553380419
- ASIN: 0553380419
- ISBN: 0553380419
- Brand: Bantam Books
- Manufacturer: Bantam
-
F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
- ASIN: 1791751024
- ASIN: 1791751024
- ISBN: 1791751024
- Manufacturer: Independently published
-
THE THOUSAND DOLLAR CONTRACT: Colt Ryder Is Back In His Most Explosive Adventure Yet!
Colt Ryder - the infamous and legendary Thousand Dollar Man - arrives in the city of Boston, and soon finds himself up his neck in trouble.Hiring himself out at a thousand dollars a time for the jobs nobody else can do, Ryder is asked to protect a family from the unwanted attentions of the Russian Mafia. But as he delves deeper into the affair, he discovers that there's more to the situation than he first thought; not only does he have to deal with corrupt cops and crooked politicians, but he also finds himself involved in a gang war between the Irish Mob and the Russian Mafia that threatens t... [Read More]
- ASIN: B01FIZPCN6
- ASIN: B01FIZPCN6
- Manufacturer: Grey Arrow Publishing
-
Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]
- ASIN: 1948209454
- ASIN: 1948209454
- ISBN: 1948209454
- Manufacturer: Pretty Simple Books
-
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph... [Read More]
- ASIN: 031255995X
- ASIN: 031255995X
- ISBN: 031255995X
- Brand: American Greetings
- Manufacturer: St. Martin's Griffin
-
Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises Book 4)
Are You Ready Look And Feel Hotter And Healthier Than Ever Before? No Gyms Or Expensive Equipment Required!Author and fitness guru Julie Schoen takes you through the 30 most effective resistance band exercises to help you re-size, re-sculpt, and reclaim the body you have always wanted. And you can do it anywhere, anytime! Her workouts are designed to target your trouble zones (hips, thighs, arms, butt, and tummy) so that you get the results you want faster than ever before.Schoen's fun and effective 10, 20, and 30-minute workout plans will help you learn how to use resistan... [Read More]
- ASIN: B00DDC22QW
- ASIN: B00DDC22QW
- Manufacturer: Little Pearl Publishing
-
Weight Watchers Compatible Diet Diary - Follow Your Arrow: Perfect Bound 145 Pages, Meal Planner, Notes, To Do - 3 Months Food Tracking, Beverage Tracker, Optional Exercise Plan. Size: 18cm x 25cm
Thoughtful, clever and beautifully designed diet diary compatible with Weight Watchers created by Fitness Wow. 145 Pages, B&W, Perfect Bound, Colour Front and Reverse Covers. Inside Pages include: About You, Weight Tracker, Weight Graph, Ticks & Beverages, Fitness Wow Exercise Plan. Meal Planner, Notes and To Do. Diary Pages - 2 Pages Per Day boasting Lots of Writing Space. Take a Look inside!
- ASIN: 1985623064
- ASIN: 1985623064
- ISBN: 1985623064
- Manufacturer: CreateSpace Independent Publishing Platform
-
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout
- UPC: 823687859
-
The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
-
The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
-
MightySkins Skin Decal Wrap Compatible with Universal Sticker Protective Cover 100's of Color Options
Do You Want Your Universal 12" Screen To Look Different Than The Rest? You’re in the right place because we’ve got exactly what you’re looking for! This Alien Invasion skin is the perfect way to
- UPC: 122930354
- Color: Howling WolfOther
- Size: Universal Fit For Any 13" Screen Laptop13\"
- Rating: 3.0
Summer Workout Plan (WANTED: FAST RESULTS!!)
Free Workout for Obese / Overweight from Beachfitrob.com and Beachbody, the P90X people
Shaun T's 5-Minute Fat-Blasting Workout
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com