• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program

    ✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]

    • ASIN: 0692995137
    • ASIN: 0692995137
    • ISBN: 0692995137
    • Manufacturer: BodyBoss

  • The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

    ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]

    • ASIN: 1938895320
    • ASIN: 1938895320
    • ISBN: 1938895320
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

    • ASIN: B014V1Q6SI
    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.
    • Manufacturer: Psy Tech Inc.

  • The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

    Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- Kayla’s advice for a nutritious and sustaina... [Read More]

    • ASIN: 1250121477
    • ASIN: 1250121477
    • ISBN: 1250121477
    • Brand: St Martin s Press
    • Manufacturer: St. Martin's Press

  • Dr. Atkins' New Diet Revolution

    The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, in... [Read More]

    • ASIN: 006001203X
    • UPC: 099455007993
    • ASIN: 006001203X
    • ISBN: 006001203X
    • Brand: Avon Books
    • Manufacturer: Harper

  • The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days

    A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body.How you do maintain a perfect body?For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to ... [Read More]

    • ASIN: 0399585443
    • ASIN: 0399585443
    • ISBN: 0399585443
    • Manufacturer: Celebra

  • The Bikini Body Motivation & Habits Guide

    Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla... [Read More]

    • ASIN: 1250137616
    • ASIN: 1250137616
    • ISBN: 1250137616
    • Manufacturer: St. Martin's Griffin

  • 12-Minute Total-Body Workout

    The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

    • ASIN: 0446389617
    • ASIN: 0446389617
    • ISBN: 0446389617
    • Manufacturer: Warner Books

  • Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body

    Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere w... [Read More]

    • ASIN: 0767925904
    • ASIN: 0767925904
    • ISBN: 0767925904
    • Brand: Brand: Harmony
    • Manufacturer: Harmony

  • Secrets of the Bikini Competitor: Everything you need to rock the stage and win your bikini competition.

    **UPDATED JUNE 2016****Best Rated Bikini Competition Guide on Amazon**Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed:-8 week training program-3 sample diets-Interviews with industry pros-Posing Tips-Tanning Advice-How to choose a bikini-Make-up Tutorial-Competing as a Breastfeeding Mom-Competition Countdown-And so much more!Plus, you get 2 FREE bonuses: My FREE Meal Prep Guide & Access to our Private Facebo... [Read More]

    • ASIN: B00XTCAH86
    • ASIN: B00XTCAH86

  • BOSS to BIKINI: The Bikini Boss Complete Transformation Program

    BOSS to BIKINI  is the program that's getting the world's busiest women in shape.Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.

    • ASIN: 1618688170
    • ASIN: 1618688170
    • ISBN: 1618688170
    • Manufacturer: Post Hill Press

  • Tone It Up: 28 Days to Fit, Fierce, and Fabulous

    Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines... [Read More]

    • ASIN: 1623365694
    • ASIN: 1623365694
    • ISBN: 9781623365691
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

    With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the mos... [Read More]

    • ASIN: 1592332951
    • ASIN: 1592332951
    • ISBN: 9781592332953
    • Brand: Brand: Fair Winds Press
    • Manufacturer: Fair Winds Press

  • 12 Week Bikini Body Home Workout Guide - eBook

    THE FIT AFFINITY 12 WEEK HOME WORKOUT GUIDE Ebook

 *The workout Program is an Ebook which will be available for immediate download after the checkout and will also be sent to you in email for

    • UPC: 571849751

  • Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain Trainin

    Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain

    • UPC: 839793992

  • Six Pack Guide For Summer: The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast - eBook

    Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,

    • UPC: 423868477

  • 90 Day Diet Planner Journal: Dieting Journal, Daily Food Diet and Exercise Journals, Planner, Tracking and Record for Goals, Food, Exercise Log, Fitness, Workout, Healthy Life. BMI Chart %body Fat, Mo

    90 Days Food & Exercise Journal - Weight Loss Diary - Diet & Fitness Tracker - Diet Food Journal - Fitness Exercise Workout Log Book - Weight Watchers diet Journal 90 Days Diet Planner Journal

    • UPC: 412139051

  • Rich Protein Diet for Cross Training Second Edition - Achieve Your Best Cross Training Workout With Delicious High Protein Foods - eBook

    Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory.

    • UPC: 564160341

  • Mma Cardio : 6 Week 16:8 Fasting Diet and Training, Ufc Cardio Conditioning, Mma Fitness, How to Build the Mma Body, Building a Mma Physique, the Mma Workout

    Mma Cardio: 6 Week 16:8 Fasting Diet and Training, Ufc Cardio Conditioning, Mma Fitness, How to Build the Mma Body, Building a

    • UPC: 160378869

  • The 4 x 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

    9781101903100

    • UPC: 704971213

  • Lifting for Women : Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt

    Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to

    • UPC: 53598227

  • Women's Health Perfect Body Diet : The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life

    For the millions of women trying to drop a size or two, "Womens Health" offers a proven, fiber-based diet tailored to womens specific needs, including the way their bodies metabolize food and respond to exercise.

    • UPC: 7787617

  • Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

    Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

    • UPC: 838219398

  • Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

    Project Bikini Body | Fat Burning Workout + Full Day Of Eating

    How to Get a Bikini Body FAST! ☀︎ FUN workout routine, Diet, essentials, DIYs, + more!