• Fly Without Fear: Guided Meditations for a Relaxing Flight


    • ASIN: B0019BFA04
    • ASIN: B0019BFA04
    • Manufacturer: Soft Stone Publishing

  • Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not t... [Read More]

    • ASIN: 1591793599
    • UPC: 600835096621
    • ASIN: 1591793599
    • ISBN: 1591793599
    • Brand: Unknown
    • Manufacturer: Sounds True

  • Body Scan


    • ASIN: B07JNP7TKD
    • ASIN: B07JNP7TKD
    • Manufacturer: Silence Meditation Records

  • Body Scan (Mindfulness Awareness Meditation)


    • ASIN: B0081BTDZ8
    • ASIN: B0081BTDZ8
    • Manufacturer: Henrik Brandt Verlag

  • The Mindbody Prescription: Healing the Body, Healing the Pain

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. S... [Read More]

    • ASIN: 0446675156
    • ASIN: 0446675156
    • ISBN: 0446675156
    • Brand: John E Sarno
    • Manufacturer: Warner Books, Inc.

  • Sleep - The Best Meditation


    • ASIN: B07QS7YYGS
    • ASIN: B07QS7YYGS
    • Manufacturer: Impressive Sounds Records

  • The Best Music for Stress Relief


    • ASIN: B078VT5HHG
    • ASIN: B078VT5HHG
    • Manufacturer: Chilling Music International

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater ba... [Read More]

    • ASIN: 0345536932
    • ASIN: 0345536932
    • ISBN: 9780345536938
    • Brand: Bantam
    • Manufacturer: Bantam

  • Scan Your Body for Tension


    • ASIN: B06XWYHLGH
    • ASIN: B06XWYHLGH
    • Manufacturer: Rehegoo Sounds Record

  • Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

    • ASIN: 1782853278
    • ASIN: 1782853278
    • ISBN: 9781782853275
    • Brand: BAREFOOT BOOKS
    • Manufacturer: Stewart, Whitney

  • Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging fro... [Read More]

    • ASIN: 0875423205
    • ASIN: 0875423205
    • ISBN: 0875423205
    • Brand: Llewellyn Publications
    • Manufacturer: Llewellyn Publications

  • Guided Self Healing & Mindfulness Meditation: Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!

    ★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to r... [Read More]

    • ASIN: 1070106852
    • ASIN: 1070106852
    • ISBN: 1070106852
    • Manufacturer: Independently published

  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); in... [Read More]

    • ASIN: B07FJQ8WS1
    • ASIN: B07FJQ8WS1
    • Manufacturer: The Guilford Press

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

    If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habit... [Read More]

    • ASIN: 1593851286
    • ASIN: 1593851286
    • ISBN: 1593851286
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

  • Guided Mindfulness Meditation Series 2

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:Guided sitting meditations―the basics of mindfulness meditation• Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, whi... [Read More]

    • ASIN: 1622031202
    • UPC: 600835387224
    • ASIN: 1622031202
    • ISBN: 9781622031207
    • Brand: SOUNDS TRUE RECORDS
    • Manufacturer: Sounds True

  • Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body

    Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an

    • UPC: 540847994
    • Rating: 4.1

  • Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

    Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

    • UPC: 55477335

  • Healing Chakras Meditations and Affirmations : Awaken Your Body's Energy System for Complete Health, Happiness, and Peace

    Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In Asian traditions, people

    • UPC: 128462452
    • Rating: 5.0

  • Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body

    9780399184383

    • UPC: 55680275
    • Rating: 4.1

  • Scriptures and Meditations for Your Best Life Now

    Based on his seven steps that allow readers to focus on the themes of "Your Best Life Forward," Joel Osteen offers a beautifully illustrated collection of some of his most inspiring

    • UPC: 4980959
    • Rating: 5.0

  • Mindfulness Meditation for Pain Relief : Guided Practices for Reclaiming Your Body and Your Life

    Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues

    • UPC: 12424375

  • Body, Mind, and Spirit : Daily Meditations

    Written with warmth and understanding, this daily meditation book for those in recovery offers thoughtful and supportive advice for healing the whole person--body, mind, and spirit. We are more than our addictions. While walking the

    • UPC: 573592

  • Your 3 Best Super Powers : Meditation, Imagination & Intuition

    ""Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential." -- John Gray Super powers. You want them. You feel that life would

    • UPC: 52570002

  • Guided Healing Meditations And Mindfulness Meditations Bundle: Includes Scripts Friendly For Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More. - eBook

    Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues

    • UPC: 506260006

  • The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans - eBook

    To often we are too consumed by the stresses of daily life.Work, Relationships, Money, Time, These are all attachment in life that add to the stress of living.It is to often that we look over

    • UPC: 568805057

  • Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

    Mindful Meditation (Body Scan) - Integrative Health and Wellbeing

    15-minute meditation: Body scan