Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
We're not all lingerie and bikini supermodels, but who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
Is Ballet, Dancing, Gymnastics or Cheerleading your passion? Do you wish you'd be more flexible and would move more effortlessly? The EverStretch Door Flexibility Trainer LITE will make you move like the people you've always admired.The EverStretch Door Flexibility Trainer LITE is a portable leg stretcher designed for ballet, dance, martial arts and other sports. Use any sturdy doorpost to get results and improve your leg flexibility, hip range of motion, balance and gain strength and control over your movements.NATURAL BODY POSITIONStretching in an upright body position resembles movements in... [Read More]
Is Ballet, Dancing, Gymnastics or Cheerleading your passion? Do you wish you'd be more flexible and would move more effortlessly? The EverStretch Door Flexibility Trainer PRO will make you move like the people you've always admired.The EverStretch Door Flexibility Trainer PRO is a portable leg stretcher designed for ballet, dance, martial arts and other sports. Use any sturdy doorpost to get results and improve your leg flexibility, hip range of motion, balance and gain strength and control over your movements.NATURAL BODY POSITIONStretching in an upright body position resembles movements in b... [Read More]
Environmental Standard:Hypoallergenic, Lead, Nickel free. This product used 888 Rhinestone/Crystal,top grade with incomparable purity and sparkling effect.The plating are 3 layers of rhodium with color glamorous retention. Mecresh jewelry has professional factory and has advanced equipment and technology,with 10-years design experience and producing experience.
This stretching band will make you move like a professional in no time!Longer muscles, greater range of motion and effortless movement; get ready for compliments from your teacher ;)❗️IMPORTANT❗not suitable if you are allergic to latexvery firm with a strong pullWHY? Stretch in comfort.Hate being uncomfortable during flexibility training? Instead of uncomfortably pulling yourself into hard to reach positions and cramping up after holding poses for a while, you'll have a hands free assisted stretching experience so you can reach deeper stretches more easily, hold them longer than ever bef... [Read More]
Unlike other one-size-fits-all workout programs, Tracy Anderson's method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design a program that's tailored just for you. Together with Tracy, you will work your accessory muscles, burn calories and reveal the best body you've ever had! Perfection Is Possible! Body Types: Metamorphosis By Tracy - Omnicentric - If you gain weight ... [Read More]
The Best Perfect Size Balloon Arch Kit You Will Ever Get to Decorate Your Party and Event This Balloon Arch Kit can be turned into a very beautiful balloon gate. The balloon arch frame is 8 feet height and 11 feet wide, so it's a perfect size for adult people or children. The whole set comes with 2 large water fillable base (22lb after filled with water), 2 PVC tubes, and 10 poles. With this perfect size balloon arch frame, party hosts can create many beautiful balloon patterns. Specification: Product Name: Balloon Arch Kit Quantity: 1 Package Including: 2 large water fillable base / 2 P... [Read More]
Hula Hoop Yourself to Slim and Trim Our Weighted Hula Hoops are not Toys for Little Girls and Boys. Our adult weighted hula hoop is made of a comfortable foam padded exterior and a high quality durable plastic core. With 6 detachable sections and weighing in at just over 3 pounds, You can easily take your weighted hula hoops for exercise with you whether traveling across country or across town. We made the hula hoop weighted to easily assemble and retain perfect balance when used. Here are some Highlights: - This fitness hula hoop provides a new way to have fun while exercising - Whole-bod... [Read More]
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