Best Breathing Exercises For Stress - April 2024

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]

• ASIN: B072FGS9G7
• ASIN: B072FGS9G7
• Manufacturer: Geneva World Publishing

Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety

Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag. Small in size and short in wording, these cards are easy for everyone to use, without requiring any special knowledge. Whenever you realize the need, take a card out, practice and you'll get ... [Read More]

• ASIN: B01CP326ME
• ASIN: B01CP326ME
• Brand: Sunny Present
• Manufacturer: Sunny Present

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!

• ASIN: 1683731220
• ASIN: 1683731220
• ISBN: 1683731220
• Manufacturer: PESI Publshing & Media

LOVETUNER White - Ball Chain (White)

The Lovetuner is a single tone flute that aligns ourselves with the 528 Hz Frequency, the so-called "Love Frequency". It has a profound effect on the mind, body and spirit as it allows individuals to reduce stress and practice mindfulness through deep breathing exercises. Designed for all ages, the Lovetuner allows individuals to reduce stress and anxiety within seconds. Tuning is a very simple and easy way to practice mindfulness through deep breathing exercises. It connects your brain with a low volume audible sound and the healing frequency of 528 Hz. When played together it allows people t... [Read More]

• ASIN: B072K4BVNR
• ASIN: B072K4BVNR
• Brand: LOVETUNER
• Manufacturer: Lovetuner Inc

acapella DH (Green) Vibratory PEP Device w/ Mouthpiece, 1 Each

acapella DH Vibratory PEP Therapy System with Mouth Piece Green

• ASIN: B01MEED529
• UPC: 820140026285
• ASIN: B01MEED529
• Brand: Portex
• Manufacturer: Portex

Breathing: The Master Key to Self Healing (The Self Healing Series)

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favo... [Read More]

• ASIN: 156455726X
• UPC: 600835044523
• ASIN: 156455726X
• ISBN: 156455726X
• Brand: imusti
• Manufacturer: Sounds True

Yoga TV

• ASIN: B01IRT9QJ6
• ASIN: B01IRT9QJ6
• Brand: beatflix
• Manufacturer: beatflix

30 Yoga Training for Kids (Best Songs for Mindfulness Meditation, Deep Breathing Exercises, Creative Thinking, Stress Relief, Relaxing Nature Sounds)

• ASIN: B071GLCWMB
• ASIN: B071GLCWMB
• Manufacturer: Yoga Meditation Record

Spire Stone: Stress Management and Activity Tracker for iOS & Android

Your state of mind affects how you breathe. But how you breathe can also change your state of mind. Studies have shown how slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in your blood stream. While unobtrusively clipped to your pants or bra, Spire senses your breathing patterns throughout the day. When you're tense or stressed, a gentle notification reminds you to stop and take a breath, while the included smartphone app guides you in short, simple exercises to increase your calm and focus. The stone side of the Spire tracker mus... [Read More]

• ASIN: B00TH3SQOI
• UPC: 858602005011
• ASIN: B00TH3SQOI
• Brand: Spire
• Size: Individual
• Manufacturer: Spire

4E's Novelty Expandable Ball Fidget Toy, Great Expanding Sphere Toy for Kids, Hand Catch Breathing Flower Balls, Pack of 1 Colors May Vary, for Stress Relief and Anxiety

1 Expandable Ball No Color Choice

• ASIN: B07N99K84Q
• UPC: 810137033457
• ASIN: B07N99K84Q
• Brand: 4E's Novelty
• Manufacturer: 4E's Novelty

Easy Yoga for Beginners with Christine Wushke

• ASIN: B00B9LTQ72
• ASIN: B00B9LTQ72

NU MOMZ Belly Band for Pregnancy Support - Maternity Belt for Back Hip & Pelvic Discomfort - Prenatal & Postpartum Tummy Wrap - Pregnancy Belt - Breathable Abdominal Sling - Beige

  Is your pregnancy missing that certain element of comfort and support? Let a Nu Momz Maternity Belt ease the load! MORE ENERGY.  Nu Momz belly bands are designed to be worn during daily activities enabling an active and healthy lifestyle.  Baby's weight distribution remains secure and intact preventing unnecessary strain. EXTRA COMFORT.  Our maternity wrap is crafted with an extra layer of soft, breathable lining which is the last layer to touch the tummy area.  This allows for comfortable all day wear which can be worn under most clothing. ADJUSTABLE SIZE. Our expandable sash clings to... [Read More]

• ASIN: B078QCFZ4B
• UPC: 723540955660
• ASIN: B078QCFZ4B
• Brand: Nu Momz
• Size: One Size - up to 50 inches

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thor... [Read More]

• ASIN: B009QMB1JC
• UPC: 860297000028
• ASIN: B009QMB1JC
• Manufacturer: Transcending Mundane II, LLC

Only Love Today : Reminders to Breathe More, Stress Less, and Choose Love

In her new book, Only Love Today, Rachel Macy Stafford shares simple words of inspiration - both new content and from her popular blog The Hands Free Revolution in a format to help readers begin

• UPC: 53919405

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

The Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are :Guided Journal

Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the

• UPC: 851930820

Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

A complete range of tools to help prevent or alleviate back

• UPC: 49291092

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Other)

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma &

• UPC: 103944760

Go Go Yoga for Kids : Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories

Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and

• UPC: 911338987

Sea Otter Cove : A Stress Management Story for Children Introducing Diaphragmatic Breathing to Lower Anxiety, Control Anger, and Promote Peaceful Sleep

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful

• UPC: 53634528

The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance - eBook

The Breathing Book is an accessible, easy to understand, insightful and practical handbook of 11 breathing exercises that can help anyone increase relaxation, reduce stress, and improve physical performance, whether in activities of daily life,

• UPC: 550648147

Breathe Well and Live Well with Copd : A 28-Day Breathing Exercise Plan

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They

• UPC: 26487506

Breathe and Relax to Overcome Stress Anxiety Depression

9781844096732

• UPC: 45051914