• The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]

    • ASIN: 1938895339
    • ASIN: 1938895339
    • ISBN: 1938895339
    • Manufacturer: Waterbury Publications Inc.

  • The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

      Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.   How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]

    • ASIN: 1465469974
    • ASIN: 1465469974
    • ISBN: 1465469974
    • Manufacturer: Alpha

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • MaxFTT Maximum Fatigue Training Technique: A Guide to Maximum Muscle Gain and Nutrition

    A guide created by an experienced bodybuilder that is focused on fundamentals for muscle growth, training strategies, nutrition, workouts that are designed to increase muscle mass but more importantly maximize the destruction of fat calories to position you to for the best shape of your life! The guide contains essential information for how to build lean muscle mass while losing fat for personal satisfaction or contest preparation. This guide is based on decades of personal experience with what works for the author and more importantly, what will work for you! It includes two meal plans tha... [Read More]

    • ASIN: B01G6J5BX4
    • ASIN: B01G6J5BX4

  • The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

    Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]

    • ASIN: 162315765X
    • ASIN: 162315765X
    • ISBN: 162315765X
    • Manufacturer: Rockridge Press

  • Fitpacker Meal Prep Containers [10 Pack] 1 Compartment with Lids, Food Storage Bento Box | BPA Free | Stackable | Lunch Boxes, Microwave/Dishwasher/Freezer Safe, Portion Control (28 oz)

    We've made meal prep an easy, effective solution for anyone! Here's the facts: 80% of diet results come from macro-nutrients and total calories. Real science shows a total caloric deficit is what's necessary for sustained fat loss (as opposed to diets or food choices). Meal prepping helps you easily control the amount of calories and macro nutrients you eat and gives you complete control over your body composition whether that be fat loss, muscle gain, or both! Take the first step. Fitpacker wants you to take back control! Control your portions and count your macros! Meal prep is one of the b... [Read More]

    • ASIN: B00W69Y28E
    • UPC: 795525264746
    • ASIN: B00W69Y28E
    • Brand: Fitpacker
    • Manufacturer: Fitpacker

  • BODYBUILDING: How to Build the Body of a Greek God

    Do You Want to Look Fit, Strong and Athletic Like a Greek God?Then this is the book for you!!!This book teaches you how to develop an amazing looking body like the Ancient Greek Gods.This book explains the importance of having a well proportioned body as well as how to develop a well proportioned body.This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God.This... [Read More]

    • ASIN: B072MXFVW2
    • ASIN: B072MXFVW2

  • The Enlightened Bodybuilding Diet Plan: How To Eat Like A Bodybuilder & Learn The Best Bodybuilding Nutrition Plan To Build Serious Muscle

    The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker.You will start off learning the basics of the diet to help grow muscle and then you will learn specific diets that will help you build muscle in a relative short time.What You Will Learn In This GuideThe exact diet to build serious muscle in 30 days and beyondAdvanced dieting strategies that only 10% of the fitness world knows about that literally transforms their bodies overnight.How To Stay motivated On Your Diet and stay dedicated to itThe Exact Macronu... [Read More]

    • ASIN: B00RNI9ZVM
    • ASIN: B00RNI9ZVM

  • The Bodybuilder's Nutrition Book

    Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    • ASIN: 0809254573
    • ASIN: 0809254573
    • ISBN: 9780809254576
    • Brand: Brand: McGraw-Hill
    • Manufacturer: McGraw-Hill Education

  • Meal Prep: The Ultimate Beginners Guide to Meal Prepping for Weight loss, Toning and Muscle Gain (easy, clean, low, carb, beginners, health, meal prepping, simple, safely, diet, delicious, recipes)

    Get the best out of your body with these incredible Meal Prepping recipes! Do You Want A Way To Stay Healthy That Is Also Easy and Delicious?If so, “Meal Prep: The Ultimate Beginners Guide to Meal Prepping for Weight loss, Toning and Muscle Gain (easy, clean, low, carb, beginners, muscle, health, meal prepping, simple, safely, diet, delicious, recipes)” by Henry Thompson is the book you need!While it’s common knowledge that Meal Prep is the go to diet for peak performing athletes, many average people don’t understand or know how to apply this knowledge to lose weight rapidly. Plus, us... [Read More]

    • ASIN: B074KH88YX
    • ASIN: B074KH88YX

  • The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life

    Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan... [Read More]

    • ASIN: 1510718508
    • ASIN: 1510718508
    • ISBN: 1510718508
    • Brand: SKYHORSE
    • Manufacturer: Skyhorse

  • Massive Action- Macros For Bulking

    • ASIN: B01MEHB2LN
    • ASIN: B01MEHB2LN

  • MPower Your Life: Find and define your greatness - in muscle and mind

    In this book, we’ll delve into the muscles, the meal planning, and into the mind. We’ll start with the mind, as any great accomplishment must be materialized and visualized before it can be actualized. The external tools for success are here. The key factor is you. You hold within you, everything you need in order to excel. I want to share my secrets with you, but I want to also help you discover your own. Greatness exists within all of us, but it’s up to each one of us to uncover it and polish it to a shine!

    • ASIN: 0615968023
    • ASIN: 0615968023
    • ISBN: 0615968023
    • Manufacturer: Independent Publisher

  • Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual

    How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to achieve a shredded physique all year roundHow to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you loveHow to incorporate realistic and healthy eating habits to your lifestyle that will change the... [Read More]

    • ASIN: 1544914148
    • ASIN: 1544914148
    • ISBN: 9781544914145
    • Manufacturer: CreateSpace Independent Publishing Platform

  • BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)

    SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

    • ASIN: B002DYJ1EC
    • UPC: 767644989206
    • ASIN: B002DYJ1EC
    • Brand: BSN
    • Size: 48 Servings

  • The Easy Low Sodium Diet Plan and Cookbook : Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet

    Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better-it sounds so simple. Yet, for many Americans with high blood

    • UPC: 56019799

  • Keto Meal Prep 2018 : The Essential Ketogenic Diet Meal Prep Guide for Beginners - 21 Days Keto Meal Prep Meal Plan - Lose Up to 20 Pounds in 3 Weeks

    Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body?Do you want to lose weight and be healthier without wasting a fortune on

    • UPC: 166822854

  • The Gastric Sleeve Bariatric Cookbook : Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off

    The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having

    • UPC: 943628825

  • The Flexible Fodmap Diet Cookbook : Customizable Low-Fodmap Meal Plans & Recipes for a Symptom-Free Life

    Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an

    • UPC: 55216022

  • Clean Eating : Best Option for Health: Clean Eating Meal Plan for the Family

    "Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called

    • UPC: 53292314

  • Diabetic Cookbook and Meal Plan for the Newly Diagnosed : A 4-Week Introductory Guide to Manage Type 2 Diabetes

    The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's

    • UPC: 616940387
    • Rating: 4.0

  • Dinner: The Playbook : A 30-Day Plan for Mastering the Art of the Family Meal: A Cookbook

    Presents a primer on how to establish dinner as the family meal and a time for reconnection, collecting recipes for such offerings as shrimp rolls, hoisin turkey burgers, zucchini fritters, and

    • UPC: 25649700
    • Rating: 4.0

  • The Anti-Inflammatory Diet & Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    "Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from

    • UPC: 45756350

  • Smart Meal Prep for Beginners : Recipes and Weekly Plans for Healthy, Ready-To-Go Meals

    Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners.Smart meal prep means you never have to ask what's

    • UPC: 888584870

  • The Bodybuilder's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

    This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly

    • UPC: 930379118

  • Breakfast for Athletes

    The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan

    Easy BULKING Meals for Skinny Guys (FULL DAY + TIPS!)