Cabbage is a vegetable with many nutritional and medicinal qualities. Yet it does not make much of our diet because of its cooking odor or its difficult digestion but what people don’t realize is that it has numerous benefits and virtues for health.The ancestor of the many varieties that we know today was wild like many other vegetables that we know today and it appeared several thousand years ago, before being domesticated about 2000 years ago. The wild variety is still found on the rocky coasts of the Mediterranean, in northern Spain and south western France. All cabbages of our daily cons... [Read More]
Need results in a hurry?This dynamic diet plan lets you eat until your stuffed and lose up to 10 pounds!Have the holidays left you with too tight pants? Is there a dress you need to squeeze into for next week's special occasion? Are you planning on putting on a bathing suit anytime soon? If you want to crash off pounds fast--before you start on that long-term eating plan--the New Cabbage Soup Diet is for you.Featured in Cosmopolitan magazine, USA Today, and on the internet, the original Cabbage Soup Diet is a word-of-mouth phenomenon. Now brought to you in a new and improved version for health... [Read More]
The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan.If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency a... [Read More]
No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible—especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]
Cooking doesn't have to be a chore: get ready for fresh and familiar flavors and elevate your cooking with all 225+ easy, healthy recipes from the hit TV show.Featuring every recipe from every episode of the show, this cookbook is the perfect kitchen companion for every occasion and the ultimate guide to high-quality and low-effort cuisine.Packed with creative, comforting flavors and prepared with simple and smart techniques, these recipes are instant classics. You'll get to enjoy dozens of delectable dishes, such as:Thai Fried RiceCacio e PepeCharred Brussels SproutsHarissa Roasted PotatoesCa... [Read More]
The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook—combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculous... [Read More]
Healthy meals—now perfectly portioned for two. Eating healthy is a lot easier with recipes tailor-made for your table. The Healthy Cookbook for Two serves up everything you need to enjoy healthy, perfectly portioned meals every day of the week. Spice up your weeknight with Curried Chicken Couscous or savor Sweet Potato Pancakes over a weekend brunch. This healthy cookbook offers quick recipes for busy nights and lazy days alike. A guide to shopping and meal planning for the week saves you time so you have more of it for the two of you. The Healthy Cookbook for Two includes: 175 Perfectly Po... [Read More]
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan... [Read More]
Keto comes to slow cooking―you’ll fall in love fast.People who’ve turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight―and avoid putting it back on―you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you’ll be happy to follow.This is the first slow cooker cookbook specifically for the ketogenic diet―and it brings you delicious recipes that require no fancy ingredient... [Read More]
Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]
Red, Green, Purple, White, and Savoy are just a handful of the different varieties of cabbage grown through the world. In fact, there are hundreds of different types of cabbage.Cabbage is one of the most under-estimated veggies in the kitchen, and this crunchy ingredient is perfect for soups, slaws, stir-fries and more.From classic comfort sides such as Irish colcannon and spicy Indian-style Gujarati Cabbage with Potato and Coconut to appealing appetizers and mouth-watering mains, cabbage is a lot more versatile than you may think.From East to West and taking center stage in recipes from all a... [Read More]
Is Your Kitchen a PlantPure Kitchen?The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen.Campbell builds on favorites from her last cookbook, turning... [Read More]
200 Delicious Plant Based Recipes To Boost Your Life Force!Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your fingertips or (3) just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet.Enjoy Foods That Energize YouThe good news is that you don’t have to switch to a plant based diet all at once! The plant-based diet lets you grow into it gradually, one small change at a time. Nor do you hav... [Read More]
Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
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