Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your m... [Read More]
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session: CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown). BARRE BURN (20 Minutes): Lift, shape and define your entire body with th... [Read More]
Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above! A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-... [Read More]
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the u... [Read More]
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]
QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Double Sided (Laminated, 18" x 27")
Body SPA Light Neoprene Vest with Sleeves for Exercise Gym Weight Loss for woman and men. This Body SPA Light for woman and men has sauna like qualities, which stimulate better perspiration and help you lose inches in no time. The Neoprene Vest with Sleeves for Exercise Gym Weight Loss for woman and men has two main effects: Causes more perspiration and sweat Compresses and molds certain parts of your body More about the Neoprene Vest with Sleeves for Exercise Gym Weight Loss for woman and men: Made from NEOPRENE, which was used by divers to preserve body heat under the water. Causes a higher ... [Read More]
This Full Body Sauna Gym Sport Suit has sauna-like qualities, which stimulate better perspiration and help you lose inches in no time. The Full Body Sauna Gym Sport Suit has two main effects: Causes more perspiration and sweat Compresses and molds certain parts of your body More about the Full Body Sauna Gym Sport Suit: Made from NEOPRENE, which was used by divers to preserve body heat under the water. Causes a higher perspiration level making it easier to eliminate toxins and excess water. Very comfortable. Can be used everyday at home, work, or the gym. Moves with you through any type of exe... [Read More]
This "Be Savage Not Average" Shirt is the perfect Tee for you, if you want to get motivated in the Gym and are looking for a motivational TShirt! It shows an illustrated, flexing Gorilla to show, that you are NOT average! . Makes a perfect Gift for Christmas, Birthday or any other occasion. Great for anyone who works out and is all about fitness, calisthenics, weight loss, physical fitness, exercising bodybuilding or any other sports routines! Great present for your Gym Buddy
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