• 7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

    Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

    • ASIN: B01MXWU2IQ
    • ASIN: B01MXWU2IQ
    • Manufacturer: J&L Publishing LLC

  • Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]

    • ASIN: 0316529583
    • ASIN: 0316529583
    • ISBN: 0316529583
    • Manufacturer: Little, Brown Spark

  • The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism

    A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Ban... [Read More]

    • ASIN: 144059516X
    • UPC: 045079595163
    • ASIN: 144059516X
    • ISBN: 9781440595165
    • Brand: Everything
    • Manufacturer: Everything

  • DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

    #1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]

    • ASIN: 1720029628
    • ASIN: 1720029628
    • ISBN: 1720029628
    • Manufacturer: Independently published

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

    • ASIN: 1623158087
    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • CARB CYCLING: Recipes for Beginners! - The Ultimate Carb Cycling Guide to Weight and Fat Loss

    Start Losing Weight Today! “Carb Cycling Recipes for Beginners!" contains proven steps and strategies on how to fully understand the underlying principles behind Carb Cycling. It discusses the purpose of the program, how it works, and its effects and benefits. The Carb Cycling program is simply an eating plan that alternates days when you eat foods with low carbohydrates and foods that are high in carbohydrates. This book gives sample recipes for both days. It provides meal choices for the readers for breakfast, entrees and side dishes and main dishes, for both low-carbohydrate and high-... [Read More]

    • ASIN: B00UMKOXD8
    • ASIN: B00UMKOXD8

  • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]

    • ASIN: 1628600160
    • ASIN: 1628600160
    • ISBN: 1628600160
    • Brand: VICTORY BELT
    • Manufacturer: Victory Belt Publishing

  • The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

    Unlock Nature's Way of Getting and Staying Lean for LifeWhen you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.Carb-cycling the Sweet Potato Diet way is a super simple program... [Read More]

    • ASIN: 0738219886
    • ASIN: 0738219886
    • ISBN: 0738219886
    • Brand: DA CAPO LIFELONG
    • Manufacturer: Da Capo Lifelong Books

  • Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

    The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popul... [Read More]

    • ASIN: B077QLDV1F
    • ASIN: B077QLDV1F
    • Manufacturer: Victory Belt Publishing

  • You Can Do It: Health, wellness, and weight loss for those who have tried everything else

    From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you wo... [Read More]

    • ASIN: B01FESRX9S
    • ASIN: B01FESRX9S

  • DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook

    Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep, that's right. Surprised? Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY,... [Read More]

    • ASIN: 1729392164
    • ASIN: 1729392164
    • ISBN: 1729392164
    • Manufacturer: Independently published

  • Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

    • ASIN: 164152247X
    • ASIN: 164152247X
    • ISBN: 164152247X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

    Stay Younger Longer with the Real Life Answer to Low-Carb DietsBuild muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most d... [Read More]

    • ASIN: 1578263093
    • ASIN: 1578263093
    • ISBN: 1578263093
    • Brand: Malkov, Roman, Dr.
    • Manufacturer: Hatherleigh Press

  • Carb Cycling: A 28-Day Diet for Women to Boost Your Metabolism for Accelerated Fat-Burning Weight Loss (Healthy Diet & Nutrition)

    "Whether you live for 50 years or 90 years, you're going to need a healthy body to enjoy life." Health is a necessity, but it is getting increasingly more and more difficult to achieve in our world. Carb Cycling: A 28-Day Diet for Women to Boost Your Metabolism for Accelerated Fat-Burning Weight Loss offers you a different lifestyle approach.Do you dream of getting a sexy body?Are you afraid of exhausting workouts?Do you fear becoming bulky mass of masculine-looking muscles?Each year your body's metabolism rate adjusts with your age. By the time you hit 30, you will be losing 1% of your muscle... [Read More]

    • ASIN: B0189EUNU0
    • ASIN: B0189EUNU0
    • Manufacturer: DiPuggo, Inc.

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The... [Read More]

    • ASIN: 0544609719
    • UPC: 884890301443
    • ASIN: 0544609719
    • ISBN: 0544609719
    • Brand: Houghton Mifflin
    • Manufacturer: Houghton Mifflin Harcourt

  • The Everything Guide to the Carb Cycling Diet : An Effective Diet Plan to Lose Weight and Boost Your Metabolism

    "Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the

    • UPC: 48586414

  • The Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired,

    • UPC: 37500353
    • Rating: 4.0

  • The Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    9780804140553

    • UPC: 746847072

  • 7 Day Carb Cycling Diet : The Ultimate Step-By-Step Guide to Rapid Weight Loss, Delicious Recipes and Meal Plans (Carbohydrate Cycling, Carbcycling for Women/Men/Weight Loss/Health/Ketogenic/Gains/Highprotein)

    7 Day Carb Cycling Diet: The Ultimate Step-By-Step Guide to Rapid Weight Loss, Delicious Recipes and Meal Plans (Carbohydrate Cycling,

    • UPC: 260781469

  • The Sweet Potato Diet : The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

    Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that -

    • UPC: 54979975

  • Keto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets - eBook

    **If You're on a Special Diet and Miss Bread, then This Book is For You! **Have you recently switched to a Keto Diet and have started to miss your breads and snacks that are now taboo? Well

    • UPC: 604342778
    • Rating: 5.0

  • Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month - eBook

    Extra body weight puts more pressure on the heart and other important organs like the liver. It increases blood pressure and levels of cholesterol in the body; this, in turn, leads to other serious complications

    • UPC: 498062848

  • Keto Bread:Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle - eBook

    What if you could eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate?This cookbook is for those finding the eating of bread, cookies, buns muffins and sandwich so irresistible, but still

    • UPC: 311322531

  • Vegan Keto Cookbook: 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes) - eBook

    The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is

    • UPC: 237013086

  • Low Carb Diet - Chris Smith : The Best Guide to Low Carb - Lose Fat and Get a Fast Metabolism in 7 Days with This Weight Loss Blood Sugar Solution Diet!

    Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution!This low carb book contains the strategies you need to get the lean and sexy body of your

    • UPC: 53193638

  • Chris Powell Explains Why Eating Carbs Can Help Boost Your Metabolism

    Beginners Guide To Carb Cycling For Fat Loss | Full Meal Plan Included | How To Guide

    A Sample Ketogenic Diet Meal Plan