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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]
- ASIN: 1844810054
- ASIN: 1844810054
- ISBN: 1844810054
- Manufacturer: New Line Publishing
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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience re... [Read More]
- ASIN: 1578267366
- ASIN: 1578267366
- ISBN: 1578267366
- Manufacturer: Hatherleigh Press
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Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5" x 11" * Full Page ... * Weights Gym ] (Exercise & Fitness Gifts)
Softback 105 day Fitness Journal with Goal & Schedule Planner (US$5.98/£4.59)IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out.Equally suitable for competition training or your own private fitness goals. Record all sessions on one daily log page (no jumping around between different sections).Each daily log provides space to record:- An Interval Session with target pace, rest, achieved pace and difficulty for each rep,- A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises,- A Flexibility Session,- Nutrit... [Read More]
- ASIN: 1974458911
- ASIN: 1974458911
- ISBN: 1974458911
- Manufacturer: CreateSpace Independent Publishing Platform
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The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
- ASIN: 0968707505
- ASIN: 0968707505
- ISBN: 0968707505
- Manufacturer: DesignLad
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BEAST MODE: Workout Log Book | Gym, Bodybuilding Journal | EXERCISE JOURNAL | FITNESS NOTEBOOK | CREATIVE GIFT. BIRTHDAY, CHRISTMAS.
This workout log book is a perfect gift for any exercising fan or trainer. Keep track of your stats and progress in your daily or weekly exercise routine and Cardio. Dimensions: 6" x 9" (15,20cm x 23cm). Perfect for gifts: Surprise your loved ones with a different notebook.
- ASIN: 1687181705
- ASIN: 1687181705
- ISBN: 1687181705
- Manufacturer: Independently published
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
- ASIN: 162336843X
- ASIN: 162336843X
- ISBN: 162336843X
- Brand: Rodale Books
- Manufacturer: Rodale Books
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PURE ACTIVITY: Minimise the impact of cardio workouts, build muscle and lose fat with inspiration from paleo, Ayurveda, HIIT and yoga
Written by Phil Escott, author of Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me”, Pure Activity is for those who do not have such serious health problems, or for those who have already reversed them and are ready to take the next step with their exercise and lifestyle to maintain great health and vitality. Phil had a background in yoga, meditation and Ayurveda. He then went on to own his own gym and train hundreds of clients and write extensively for many health and fitness publications. He himself went from being an overweight carb eater to being lean, energetic ... [Read More]
- ASIN: B01MG4UZMA
- ASIN: B01MG4UZMA
- Manufacturer: Jengo Press
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Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
- ASIN: B01DJBCN3I
- UPC: 780150971411
- ASIN: B01DJBCN3I
- Brand: NewMe Fitness
- Size: 3.5"x5"
- Manufacturer: NewMe Fitness
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Premium Large Yoga Mat - 6' x 4' x 8mm Extra Thick & Comfortable, Non-Toxic, Non-Slip, Barefoot Exercise Mat - Yoga, Stretching, Cardio Workout Mats for Home Gym Flooring (72" Long x 48" Wide)
THE PERFECT SURFACE FOR YOUR HOME STUDIO OR GYM - How to Turn Any Room into a Personal Wellness Oasis - You want to focus. Get into the zone. But sore knees and a small, restrictive mat are not helping you get there.You need a large, luxurious surface. Comfort and support for every position and stretch. Soft, durable, non-toxic materials are essential.You need more than just a yoga mat.Why Gorilla Mats?- 6 x 4' is big enough for any pose, stretch or workout routine. You might even find yourself sharing with a partner.- 8mm is just the right thickness to give you shock-absorbing cushion and com... [Read More]
- ASIN: B07B891RS8
- ASIN: B07B891RS8
- Brand: Gorilla Mats
- Size: 6' x 4'' (72" Long x 48" Wide x 8mm Thick)
- Manufacturer: Gorilla Mats
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Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
Strengthen your legs and stretch your limbs as you spin the wheels of Marcy Foldable Exercise Bike! This exercise device offers fat-blasting cardio exercise, as each pedal targets the quads, hamstrings, and glutes. Strengthens your leg muscles and gain well-developed, toned legs as you lose weight. Sweat away the extra pounds with this bicycle. A manually adjustable continuous resistance offers various intensity degrees on the bicycle. 8 levels of magnetic resistance control let you go fast or go slow. You can take a smooth spin on the bike to simulate a leisurely drive by the park or take it ... [Read More]
- ASIN: B0090OKG38
- UPC: 096362992213
- ASIN: B0090OKG38
- Brand: Marcy
- Size: foldable x bike
- Manufacturer: Marcy
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Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body
YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]
- ASIN: B00V29CY3E
- UPC: 683405560319
- ASIN: B00V29CY3E
- Brand: Epitomie Fitness
- Manufacturer: Epitomie Fitness
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Premium Extra Large Yoga Mat - 9' x 6' x 8mm Extra Thick & Comfortable, Non-Toxic, Non-Slip, Barefoot Exercise Mat - Yoga, Stretching, Cardio Workout Mats for Home Gym Flooring (108" Long x 72" Wide)
THE PERFECT SURFACE FOR YOUR HOME STUDIO OR GYM - How to Turn Any Room into a Personal Wellness Oasis - You want to focus. Get into the zone. But sore knees and a small, restrictive mat are not helping you get there.You need a large, luxurious surface. Comfort and support for every position and stretch. Soft, durable, non-toxic materials are essential.You need more than just a yoga mat.Why Gorilla Mats?- 9 x 6' is big enough for any pose, stretch or workout routine. You might even find yourself sharing with a partner.- 8mm is just the right thickness to give you shock-absorbing cushion and com... [Read More]
- ASIN: B077W1D1KN
- ASIN: B077W1D1KN
- Brand: Gorilla Mats
- Size: 9' x 6' (108" Long x 72" Wide x 8mm Thick)
- Manufacturer: Gorilla Mats
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GO4FIT WORKOUT MASK | FITNESS MASK | GYM, BREATHING, CARDIO, ELEVATION EXERCISE TRAINING | ENDURANCE MASK
Are You looking to overcome your workout limits and to get to the results you desire? Are You interested in a SHORTER and a more EFFICIENT TRAINING TIME? Train with the GO4FIT workout mask! The gym mask will let you control your breathing by limiting the air supply your lungs receive resulting in higher pulmonary resistance and in stronger lung muscles. The endurance mask simulates workout at high altitude and upgrades your training to a more intense, powerful and efficient routine. Trick your body to feel like training at a high altitude with the GO4FIT workout mask! Get more STAMINA, go bey... [Read More]
- ASIN: B07GWX9ZMG
- UPC: 660078597941
- ASIN: B07GWX9ZMG
- Brand: GO4FIT
- Size: Universal Size
- Manufacturer: GO4FIT
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MaxiClimber(r) - The Original Patented Vertical Climber, As Seen On TV - Full Body Workout with Bonus Fitness App for iOS and Android
MaxiClimber is an easy-to-setup vertical climber that provides a full-body workout combining weight resistance, muscle toning and aerobic exercise all in the comfort of your home. MaxiClimber engages all major muscle groups to burn calories and build muscle. By using your own body weight as resistance, MaxiClimber gives a great cardio and strength training workout that’s low impact. With the MaxiClimber Companion Fitness APP you get High Intensity Interval Training (HIIT) routines that burn MAXIMUM calories in MINIMUM time, track your progress during the 21 Day Maxi-Challenge Program combine... [Read More]
- ASIN: B00K6ZURAW
- UPC: 897666001270
- ASIN: B00K6ZURAW
- Brand: Maxi Climber
- Size: ADULT
- Manufacturer: Inova USA
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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you’ll discover:What vital components you're missing in your workouts to lose weightHow the best home workout for beginners doesn't require much timeThe secret of sticking to a fitness routine & enjoying itDetailed image... [Read More]
- ASIN: 1508865701
- ASIN: 1508865701
- ISBN: 1508865701
- Manufacturer: CreateSpace Independent Publishing Platform
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Don't Forget Your Cardio : A Daily Diet And Workout Routine Planner, Weight Loss Tracker with Meal Planner Designed to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health
Don't Forget Your Cardio: A Daily Diet And Workout Routine Planner, Weight Loss Tracker with Meal Planner Designed to Help You Live Your
- UPC: 351264308
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Yoga Body : Quick Yoga Sessions You Can Do at Home, Fast Energizing Yoga Workouts, Yoga for a Better Night's Sleep, Morning Wake Up Routine, Yoga Core Workout, 20 Minute Cardio Yoga Workout
I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising 'Wake Up' for first thing in the morning -Toning up Ab and core muscles -Giving
- UPC: 272172683
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Best Choice Products Portable Workout Cardio Exercise Stair Climbing Stepper Machine
Step your way into a healthier lifestyle with this portable stepper. A great way to build lower body strength, it targets various muscles without the strain of an intense workout. A built-in digital screen display
- UPC: 49680327
- Color: SilverBlack
- Rating: 3.4
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the biggest loser the workout dvd - cardio max - 6 week program for weight loss - exercise routines adapted from the hit show
the biggest loser the workout dvd - cardio max - 6 week program for weight loss - exercise routines adapted from the hit show
- UPC: 131486256
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Jump Rope for Cardio Fitness & Endurance Training :: FREE Workout Ebook Included :: Top Boxing & MMA Speed Skip Rope :: Best Ski
New-Jump Rope for Cardio Fitness & Endurance Training :: FREE Workout Ebook Included :: Top Boxing & MMA Speed Skip Rope :: Best
- UPC: 159602096
- Color: White
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BEST WORKOUTS EVER - CARDIO
BEST WORKOUTS EVER - CARDIO
- UPC: 149253540
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Exercise Equipment : Selecting the Best for Cardio Workouts
It has been determined that cardio workouts are best for you but how do you decide which equipment is best to purchase for your home gym. "Exercise Equipment: Selecting the Best for Cardio Workouts" provides
- UPC: 210014742
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Crown Sporting Goods 8 x 6' All Purpose Extra Large Exercise Floor for Yoga, Home Gym Equipment, and Cardio Workouts
One Mat. Endless Uses. Create a zen yoga studio, home exercise gym, or cardio workout space. This mat measures 8' x 6' to make any surface into a great place to work out: home gyms,
- UPC: 907615548
- Model: SYOG-1002
- Color: White
- Size: 8' x 6'8'
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Gymenist Thick Exercise Yoga Floor Mat Nbr 24 x 71 Inches, Great for Camping, Cardio Workouts, Pilates, Gymnastics, Carrying Strap Included
DETAILS:Great for any workout that needs a MAT, Yoga, Pilates, Gymnastics also great for camping or just relaxing and its even great for tanning by the beach FREE CARRYING STRAP INCLUDED This Is great outdoor
- UPC: 216327138
- Model: G708-NV
- Color: Light BlueBlue
- Rating: 5.0
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Sol Living Extra Wide and Thick Yoga Mat Best Exercise Mat Thick Yoga Knee Mat for Comfort Fitness Meditation Pilates Workout Mats Ideal for Home Gym 24 x 72 Inches (Green Mandala)
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
- UPC: 934087919
- Model: EN-YP-PM001-GR
- Color: Green MandalaGreen
- Size: 2424" x 72"
- Rating: 5.0
FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)
8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!
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