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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]
- ASIN: 0307339114
- ASIN: 0307339114
- ISBN: 0307339114
- Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
- Manufacturer: Three Rivers Press
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The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes
The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less―with no additional steps―and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cook... [Read More]
- ASIN: 1641520868
- ASIN: 1641520868
- ISBN: 1641520868
- Manufacturer: Rockridge Press
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DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner's Guide with a 21 Day Action Plan
Do you suffer from high blood pressure and struggles keeping your weight under control? Did you know that hypertension can be controlled and even reversed by simply changing your diet? That’s right! There have been numerous studies carried out over the years to examine exactly how the food you eat affects your blood pressure. The result all lead to the DASH Diet. The DASH Diet was initially developed due to the results of research sponsored by the US National Institutes of Health to help hypertension patients lower their blood pressure without medication. Little did they know that years la... [Read More]
- ASIN: 1987430972
- ASIN: 1987430972
- ISBN: 1987430972
- Manufacturer: CreateSpace Independent Publishing Platform
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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookb... [Read More]
- ASIN: 1939754119
- ASIN: 1939754119
- ISBN: 1939754119
- Manufacturer: Rockridge Press
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American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]
- ASIN: 0553447165
- ASIN: 0553447165
- ISBN: 0553447165
- Brand: American Heart Association
- Manufacturer: Harmony
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The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Fight chronic inflammation with 15 healing foods.You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.The Easy Anti Inflammatory... [Read More]
- ASIN: 1623159385
- ASIN: 1623159385
- ISBN: 1623159385
- Manufacturer: Rockridge Press
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500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-chol... [Read More]
- ASIN: 1592333966
- ASIN: 1592333966
- ISBN: 1592333966
- Brand: Logue, Dick
- Manufacturer: Fair Winds Press
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Low-Cholesterol Cookbook For Dummies
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your nee... [Read More]
- ASIN: 0764571605
- ASIN: 0764571605
- ISBN: 0764571605
- Manufacturer: For Dummies
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Chee... [Read More]
- ASIN: 030758755X
- ASIN: 030758755X
- ISBN: 030758755X
- Manufacturer: Harmony
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Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb
Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is geared to be low carb and offers great benefits to those who need help in lowering their cholesterol through diet. The first line of action a healthcare provider will suggest for a patient with high cholesterol levels is to eat a well balanced diet. Many will suggest steering clear of high carbs and eating healthy whole foods from lean meats and fresh fruits and vegetables. Th... [Read More]
- ASIN: B00JA1ZPPA
- ASIN: B00JA1ZPPA
- Manufacturer: Healthy Lifestyles
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol
Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing... [Read More]
- ASIN: 0345461827
- ASIN: 0345461827
- ISBN: 0345461827
- Brand: American Heart Association
- Manufacturer: Ballantine Books
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The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins—cholesterol-lowering drugs—providing a thorough examination of the uses and safety claims of this high-profile class of drugs.COULD STATIN DRUGS ACTUALLY HARM YOU? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these ... [Read More]
- ASIN: 1451656394
- ASIN: 1451656394
- ISBN: 1451656394
- Brand: Pocket Books
- Manufacturer: Pocket Books
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The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
Help Your Heart by Eating Right!If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness.Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional... [Read More]
- ASIN: 1578261899
- ASIN: 1578261899
- ISBN: 1578261899
- Manufacturer: Hatherleigh Press
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Healthy Dishes to Cook: Delicious Cholesterol Lowering Recipes to Cook at Home Instantly!
If you were looking for cholesterol lowering recipes everywhere and landed on this book then you are at the perfect place. Do not think once to get this book because you will be able to find accurate information related to cholesterol lowering recipes. These recipes are tried and tested by experts so what else do you need? It is hard to find the recipes which focus on dietary issues but here we are to help you out if you need a special diet! Rather than attracting diseases to your body, it is better to be cautious beforehand and we want to help you in this! In this book, you will be able to f... [Read More]
- ASIN: 1723749079
- ASIN: 1723749079
- ISBN: 1723749079
- Manufacturer: Independently published
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American Heart Association Healthy Fats, Low-Cholesterol Cookbook : Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
"For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association
- UPC: 46038150
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Cholesterol Lowering Diet : Lower Cholesterol with Paleo Recipes and Low Carb
Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is
- UPC: 53288957
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Low Cholesterol Recipes : Superfoods and Gluten Free That May Lower Cholesterol
Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and
- UPC: 53289000
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Eat Your Way To Lower Cholesterol : Recipes to reduce cholesterol by up to 20% in Under 3 Months
The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but
- UPC: 49878390
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Juicing For Beginners: The Easiest Juicing Guide Ever Made, 100+ Delicious Juicing and Smoothie Recipes for Optimal Health, Lower your Blood Pressure & Cholesterol Starting Today! - eBook
!!NEW!! Over 100 Nutribullet & Ninja Juicing Recipes Millions of people die every day all over the world because they arent aware of the damage they are doing to their bodies. Its no secret that
- UPC: 788418122
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DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol - eBook
It is finally here just for you! The brand new cookbook, DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood
- UPC: 312325177
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Everyday DASH Diet Recipes: 50 Delicious Recipes to Promote Weight Loss, Prevent Diabetes, Lower Cholesterol and Relieve Hypertension - eBook
This recipe book has been written with the DASH Diet in mind and is meant to provide you with healthy, delicious, and easy recipes that you need in order to follow this diet plan. The
- UPC: 309268301
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Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way - eBook
Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these
- UPC: 462865164
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Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great - eBook
Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Improve Your Health, then
- UPC: 500175778
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Digital Delights: Low-Cholesterol Cookies - The Best Low-Cholesterol Cookbook 20 Easy-to-Follow Recipes Detailed Nutrition Facts - eBook
Digital Delights: Low-Cholesterol Cookies offers delicious recipes that are trans fat-free and low in cholesterol, total fat and saturated fat. Not only will they win the approval of health-conscious individuals, but also kids, high-fat cookie
- UPC: 179477399
Lowering Cholesterol - Mayo Clinic
Strawberries: The Cholesterol-Fighting Fruit
Foods to Improve your Cholesterol
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