Best Compound Dumbbell Exercises - April 2024

Eazy How To Dumbbell Exercise Workout Banner Poster BIG 28 X 20" Train Endurance, Tone, Build Strength & Muscle Home Gym Chart - Complete Set

PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your health & fitness?Do you want to look good and feel good?Do you suffer from pain or stiffness? If you answered yes to any of those questions then this banner poster is perfect for you.Don't let yourself have any more excuses from getting healthy.This dumbbell workout banner poster provides comprehensive compound exercises specially selected by certifi... [Read More]

• ASIN: B073FG29XM
• UPC: 037553333828
• ASIN: B073FG29XM
• Brand: Eazy How To
• Manufacturer: Eazy How To

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is tha... [Read More]

• ASIN: B00K8DSRN6
• ASIN: B00K8DSRN6
• Manufacturer: Rodale Books

Stack 52 Dumbbell Exercise Cards by Strength Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

You know only a few dumbbell exercises, and you're getting bored doing the same workout. We designed Dumbbell Stack 52 for you. We picked 52 of the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! · Fit Poker: Players bet and perform exercises instead of chips! · Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and Sergeant Volkin Stack 52 makes exercise fun ... [Read More]

• ASIN: B016G20F6O
• UPC: 642415370738
• ASIN: B016G20F6O
• Brand: Stack 52
• Manufacturer: Stack 52

Kathy Smith: FastFit - Five Ten Minute Workouts

''Let s face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let s make it happen!'' - Kathy SmithBODY BASICS: Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms, with effective moves that give you a toned an... [Read More]

• ASIN: B015IKSP3K
• UPC: 812073021284
• ASIN: B015IKSP3K
• Manufacturer: Bayview Films

Strong & Sculpted

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keep... [Read More]

• ASIN: B01FI3VPY8
• ASIN: B01FI3VPY8
• Manufacturer: Human Kinetics, Inc.

Cathe Friedrich's XTrain Series: Supercuts DVD

Super Cuts was designed to provide you with a unique low impact metabolic circuit workout that combines functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. Equipment needed: A light and moderate set of hand weights, resistance tubing, a firewalker loop and discs.

• ASIN: B00AWRIXG4
• ASIN: B00AWRIXG4
• Brand: Cathe Friedrich

Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101

Burn Fat Build Muscle …And Get In Your Best Ever Shape!Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo.Marc has almost two decades worth of strength training experience and has helped numerous people achieve “life-changing” body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.Are you struggling to burn fat and just can’t seem to shift the stubborn flab from around your waist?Are you fed up jumping from one diet to another, or sick of eating salads... [Read More]

• ASIN: B0769RCDN9
• ASIN: B0769RCDN9

Old School Still Rules T-Shirt Barbell Deadlift Tee

• ASIN: B07WLT7XDY
• ASIN: B07WLT7XDY
• Brand: BFD Weightlifting Bodybuilding Shirt
• Size: Male Small
• Manufacturer: BFD Weightlifting Bodybuilding Shirt

Fitness Alley Neoprene Dumbbells A Frame Rack - Free Weights Hex Hand Weights - Gym Exercise 5 Pairs Set (2lb, 4lb, 6lb, 8lb, 10lb) with 5 Tier Rack

Fitness Alley Neoprene Dumbbells Pairs of 2lb, 4lb, 6lb, 8lb & 10lb with 5 Tier "A" Shaped Dumbbell Rack Fitness Alley "A" shaped weight rack is an easy steel construction powerhouse. Designed specifically for indoor use, it occupies least volume in your home. Available in 3 tiers and 5 tiers sizes, this durable dumbbell rack is constructed to last, offer sturdy support under most strenuous workouts. Galvanized screws ensure rust irritants and prevent accumulation of oil compounds on the surface of this weight rack for dumbbells. Usage & Safety Instructions Fitness Alley dumbbell rack stand c... [Read More]

• ASIN: B07BK1SY99
• UPC: 845853002067
• ASIN: B07BK1SY99
• Brand: Fitness Alley
• Size: 5 Tier Rack & 2,4,6,8,10 lbs Dumbbells
• Manufacturer: Fitness Alley

Get RIPPED! 1000 #3

Want to know the best way to lose weight fast and Reshape and sculpt your body in no time? Burn up to 1000 calories with high-intensity cardio and double duty compound weight exercises! Your body will turn into a fat burning machine! Using only the highest effective exercises in this workout, you see results fast! Exercises scientifically tested on a metabolic cart. Get RIPPED! 1000# 3 is a high rep, low weight workout. Every single track, whether it's a weight track or a cardio track, follows the same pattern - 4 rounds of: 3 sets of 8 reps and 1 set of 8 easy active recovery. Burn up to thre... [Read More]

• ASIN: B077TM82MV
• UPC: 883218000181
• ASIN: B077TM82MV
• Brand: 403K Films
• Manufacturer: 403K Films

XR 55 Home Exercise Gold's Gym, weight stack, padded seat, preacher pad, chart

The new Gold's Gym XR 55 Home Gym has all the great features you love about the Gold's Gym XR 45 Home Gym, just in a new, fresh color. Target and train your entire body with the all-in-one strength system from Gold's Gym. The 125-pound vinyl weight stack and 330 pounds of resistance provide incredible workout progression for any user. The high and low pulley systems activate muscles in your upper and lower body for a complete strength-training workout. The chest press/fly stations pinpoint weight resistance to your chest and arms for more defined results. This home gym also features a four-rol... [Read More]

• ASIN: B00NKOTI7E
• UPC: 600303369790
• ASIN: B00NKOTI7E
• Brand: Gold's Gym

Cathe Friedrich's Low Impact Series: Athletic Training

Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on ... [Read More]

• ASIN: B005XMCLIY
• UPC: 796793141081
• ASIN: B005XMCLIY
• Brand: Cathe Friedrich
• Manufacturer: Cathe Friedrich

Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.Strictly Strength [Approx 40 Minutes]: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, t... [Read More]

• ASIN: B07KNB6D5F
• UPC: 763846603377
• ASIN: B07KNB6D5F
• Brand: Walk On
• Manufacturer: In Wellness Systems LLC

Fitness Alley Neoprene Dumbbells A Frame Rack - Free Weights Hex Hand Weights - Gym Exercise Dumbbell Pairs Set wit A Frame Rack (3 Tier Rack & 8lb,12lb,14lb Dumbbells)

Fitness Alley "A" shaped weight rack is an easy steel construction powerhouse. Designed specifically for indoor use, it occupies least volume in your home. Available in 3 tiers and 5 tiers sizes, this durable dumbbell rack is constructed to last, offer sturdy support under most strenuous workouts. Galvanized screws ensure rust irritants and prevent accumulation of oil compounds on the surface of this weight rack for dumbbells. Usage & Safety Instructions Fitness Alley dumbbell rack stand comes in two sizes and each can withstand a compound weight of: 3 tier - 120lbs & 5 tier - 200lbs. Dumbbell... [Read More]

• ASIN: B07KPGLJ71
• ASIN: B07KPGLJ71
• Brand: Fitness Alley
• Size: 3 Tier Rack & 8lb,12lb,14lb Dumbbells
• Manufacturer: Fitness Alley

Fitness Alley Neoprene Dumbbells A Frame Rack - Free Weights Hex Hand Weights - Gym Exercise 5 Pairs Set (2lb, 4lb, 7lb, 13lb, 15lb) with 5 Tier Rack

Fitness Alley Neoprene Dumbbells Pairs of 2lb, 4lb, 7lb, 13lb & 15lb with 5 Tier "A" Shaped Dumbbell Rack Fitness Alley "A" shaped weight rack is an easy steel construction powerhouse. Designed specifically for indoor use, it occupies least volume in your home. Available in 3 tiers and 5 tiers sizes, this durable dumbbell rack is constructed to last, offer sturdy support under most strenuous workouts. Galvanized screws ensure rust irritants and prevent accumulation of oil compounds on the surface of this weight rack for dumbbells. Usage & Safety Instructions Fitness Alley dumbbell rack stand ... [Read More]

• ASIN: B07J1NGM3X
• UPC: 845853002395
• ASIN: B07J1NGM3X
• Brand: Fitness Alley
• Manufacturer: Fitness Alley

The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

9781578267545

• UPC: 489941776