Please Note: This punch bag is empty when you receive it, you need to fill themPackage Includes:1 x 1 Section Punching Bag
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The ... [Read More]
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing t... [Read More]
An incredible boxing, MMA and cross fit resistance trainer that helps build explosive strength, increased power and improved speed. Fits easily and securely around the waist with hook-and-loop adjustment and security. Resistance bands with foam covered PVC handles build upper body and core strength through shadow boxing and training. Included ankle straps help build trunk and leg strength through the same resistance properties. Variable punching angles and adjustments are ideal for all skill levels and punches in the arsenal. This is an advanced and highly intense trainer that will help propel... [Read More]
Great For Training: Many professional boxers are using Boxing Reflex Ball to improve hand eye coordination and agility, But you don't have to be a professional boxer to use a fight ball. The boxing fight ball helps to develop our attention concentration,quick response and exact action. It can not only build our body, but improve our state of working and learning. The rebounding ball is also the best way to improve kids' attemtion concentration. You don't have to go for a gym, just strap the headband on, have fun and burn you body within 15-20 minutes! Perfect for work breaks or school breaks ... [Read More]
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INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
Search "TEKXYZ Boxing Reflex Ball 01" on YouTube for practice course.What is a Boxing Reflex BallBoxing reflex ball is a headband ball on string or a boxing hat with ball, also called fight ball or boxing tennis ball as they were made from tennis ball at the beginning.There are many professional boxers are using Boxing Reflex Ball to training hand eye coordination, improving boxing speed and agility, such as the WBO super featherweight title Vasyl Lomachenko (He has a famous clip on YouTube, training with boxing tennis ball hat). You don't have to be a professional boxer to use a Boxing Reflex... [Read More]
The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience re... [Read More]
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Creating the Ultimate Boxer To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will
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