The Rep Power Sled is ideal for conditioning workouts and building strength and stamina through functional training. Features Heavy duty 7 gauge and 11 gauge steel Replaceable skid pads Removable upright handles for easy storage High/Low push handles Eyelets for attaching ropes for dragging 600 lb capacity
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch F... [Read More]
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed ... [Read More]
Build up your power, endurance, core stability, speed, agility and strength with TRX Performance: Team Sports. Todd Durkin was 2005 ACE Personal Trainer of the Year and the 2004 IDEA Personal Trainer of the Year. He’s the personal trainer to dozens of elite NFL, MLB and professional athletes including LaDainian Tomlinson, Drew Brees, Donnie Edwards and Quentin Jammer. Blow past the competition with this super intense, 60-minute, gut-busting, real-time workout. This DVD also includes step-by-step instructions, a full warm up and cool down routine as well as a bonus 20 minutes of Todd's best s... [Read More]
As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselve... [Read More]
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehand... [Read More]
Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
Develop your rapid, precise foot strikes and focus with this Ohuhu Agility Ladder. *Crafted with high quality PP material, designed to last for years. *Offers 15" distance between each rung. *Provides easy placement, set-up and portability. *Includes a carry bag for on-the-go training. *Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance. Enhance your overall endurance, speed and stamina with this Ohuhu Agility Ladder before or after your next workout. Specifications: -Color: Black strap + Yellow rungs -Produc... [Read More]
An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you're an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Speed ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Athletic Fun in a c... [Read More]
Maximize your fitness potential with RYG Speed Agility Training Set. The package comes with one agility ladder, five hurdles, eight cones, one jump rope, and three latex minibands. The perfect bundle to help increase your speed, agility, and muscle endurance. These workout tools can be used by athletes of all ages, and can provide the next level training recommended by coaches, trainers, and athletes around the world. Every piece is durable, versatile, and easy to use. Makes practice sessions safer and more fun so you can train harder to be the best in what you do. Lightweight and comes with... [Read More]
Do you want to improve balance, speed, coordination, and motor skills? Get Yes4All Agility Ladder right now for total body development in seconds. A MUST HAVE FOR ATHLETESYes4All Agility Ladder is an excellent tool to keep your body and your mind actively moving. It is scientifically proven to improve foot speed, lateral quickness, agility, coordination, and overall balance. It is perfect for athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more. BEST SPEED TRAINING EQUIPMENT Made of heavy duty plastic rungs and durab... [Read More]
Get to the Next Level!If you want to be your best, you have to run faster, get quicker, be stronger and more agile than the competition. What will our Agility Ladder do for you?✅Speed levels will increase✅Stamina will be built up over time✅Acceleration will jump up with your stop and go moves✅Balance & Coordination the more controlled your body becomes, the better you control your game✅Agility is a crucial part of being an effective player Our Premium Agility Ladder and Field Cones are made with the highest quality and are ready to use right away! Below is what you will get:✅20 Foo... [Read More]
Feature: 100% brand new and high quality . Quantity: 1pc. Material:PP. Colour:Yellow. Size:157x20inchs Applicable scene:Speed training, football training, basketball training, coordination training Weight:1.3lbs. Specifications: It is a new product with absolutely no damage. Adjustable 8 rung design: Built with a rung distance of 15'', overall length can reach 13 feet. Individual rungs can be moved and adjusted as needed. Easy Set-up: Simply unravel the straps and rungs to set up on your chosen surface. You can also piece two or more ladders together to get a long one to meet your trai... [Read More]
Package Includes: 1 x Agility Ladder( with 4 Steel Stakes )1 x Resistance Parachute4 x Adjustable Hurdle12 x Disc Cone 1 x Drawstring Bag 1 x User Manual
Here we are offering you the NEXPro Fitness Rope which is well known as Fitness/Undulation/Battle Rope. Our rope is hard to fray,break or come loose. It is extremely hard-wearing and provides excellent resistance for strength training. Perfect for cardio training, improving your endurance of shoulders, back, arms, increasing reaction time & metabolic rate. Notice: Not all ropes are the same. There are some cheap and inferior ropes appear on the market. For instance, Polypropylene material by itself will break and and feels coarse, Polyethylene is stiff and will come loose over time, Manila w... [Read More]
Gaelic Football Strength and Conditioning Log: Gaelic Football Workout Journal and Training Log and Diary for Player and Coach - Gaelic Football Noteb Height : 0.26 In Length : 9.00 In Width : 6.00 In
Blood clots sweat dries bones heal. Suck it up and keep Football: Blank Pages Notebook / Memory Journal Book / Journal For Work / Soft Cover /
Blood clots sweat dries bones heal. Suck it up and keep Football: Gregg Shorthand Paper / Notebook for work / Softcover / Glossy / 6 x 9 / 120
Blood clots sweat dries bones heal. Suck it up and keep Football: Dot Grid Notebook / Dot Matrix / Dotted / Memory Journal Book / Journal For Work /
Description:100% brand new and high qualitySpecification:Size:L:250-280,40-45,S:225-250,35-40Material:EVA Latex,Silicone,Superfine Fiber Breathable Braided ClothTheme:SportsColor:Multi-ColorPattern:PatchworkFeature:Breathable,Sweat Absorption,Shock AbsorptionFront Palm Width:9.5cmFront Palm Thickness:0.45cmHeel Thickness:1cmNote:1.please allow 1-3 cm/ 0.39-1.18 inch difference due to manual measurement and 3-5 g/ 0.007-0.01lb/ 0.11-0.18oz for the
The wrist band is suitable for both men and women while they are doing sports activities such as basketball, badminton, tennis, volleyball, table tennis, gym, weightlifting, baseball, running, power lifting, cycling and
Product Description:Material:Nylon/CottonProduct Size:4 x 2 x 1 inchesColor:BlueFeatures:1.This hair band is made of high-quality nylon through fine processing, which is quick drying, sweat absorption and air permeability.2. It has strong sweat absorption ability and can
Product Description:Material:Nylon/CottonProduct Size:4 x 2 x 1 inchesColor:BlueFeatures:1.This hair band is made of high-quality nylon through fine processing, which is quick drying, sweat absorption and air permeability.2. It has strong sweat absorption ability and can
DescriptionItem type: Long PantsStyle: CasualGender: Male and femaleColor: Red, green, blueSize chart: XL, XXL, XXXL, XXXXLWeight: 200GWaist type: Elastic waistSoftness index: SoftFeatures:-- Top-ranking material-- Fashionable & convenient-- Very soft and smooth-- More applicationsMaterial: Milk silkLining
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