Are you looking for easy recipes?Are you going to cut carbs and sodium from your diet?Are you hoping to reap the benefits the Mediterranean Diet has to offer?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Then this Mediterranean Diet Guide can help you to save your time and money!As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.Here Is A Pre... [Read More]
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.Recipes include:Crab Mac ’n’ CheeseFish TacosChicken AlfredoHush PuppiesChocolate Chip CookiesNavajo Fry BreadGyrosSkillet PizzaYellow CurryKeto Made Easy is on a mission to demonstrate to readers that every meal can be low... [Read More]
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
Slow-cooked in the morning―fast (and fabulous) home-cooked in the evening.Deciding what’s for dinner doesn’t have to be a panic-filled, last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously fast and easy for busy home cooks―with no-fuss meals that anyone can make.From Apple-Cinnamon Oatmeal and Mexican Corn Chowder to Beer Brisket and Banana Bread, this slow cooker cookbook is filled with savory, limited-ingredient recipes. Take just a few minutes to prep and set in the morning and unveil a complete, mouthwatering meal in time for dinne... [Read More]
Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. ... [Read More]
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]
The Best Simple Recipes offers more than 200 full-flavored easy-to-prepare recipes that can be on the table in 30 minutes or less in an easy-to-read paperback format. Just because time is short, it doesn't mean you have to settle for a can of soup or a sandwich for dinner, or making one of the many boring and flavorless fast recipes (which often aren't even as fast as they promise). Our test cooks have created more than 200 recipes that keep the ingredients and cooking time to a minimum and offer tons of flavor and plenty of variety. By combining steps, minimizing pans, and employing a litt... [Read More]
Time-Saving Recipe the Whole Family Will LoveThe Simple Kitchen provides a definitive answer to the question, “what’s for dinner?” with exceptional recipes for everyday meals.In this life-saving family cookbook, you’re provided with more than 80 delicious recipes that come together in no time and that the whole family will love. Whether you want a hands-off approach (Perfectly Slow-Cooked), only have 30 minutes (Dinner in a Snap!), don’t want to clean dishes all night (One-Pot Wonders) or have guests to entertain (Simple Appetizers), you’ll find everything you need to get in, get o... [Read More]
Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each r... [Read More]
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans—From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
Easy and Healthy Instant Pot Recipes Will Help You and Your Loved OneInstant for Two (Easy and Healthy Cookbook) is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―perfectly scaled for two.I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.We don’t have to struggle anymore with the question: “We have no idea what to eat...What do we cook for breakf... [Read More]
A Washington Post bestselling cookbookBecome the favorite family chef with 100 tested, perfected, and family-approved recipes.The healthy cookbook for every meal of the day: Once upon a time, Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. With the authority of a professional chef and the practicality of a busy working mom, Jenn shares 100 recipes that will up your kitchen ga... [Read More]
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
With over 500,000 copies sold-enjoy 100+ easy, wholesome, customizable recipes offered in the #1 bestselling official Instant Pot(R) cookbook.There's nothing the Instant Pot(R) can't do-and with the right cookbook in hand, there's nothing you can't
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books
Dinner is done with these 100 easy make-ahead mealsMake dinner a breeze with The Easy-Freeze Slow Cooker Cookbook! Having an incredible meal on the table doesn't have to be a nightly struggle. These delicious recipes
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type
Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better-it sounds so simple. Yet, for many Americans with high blood
A modern twist on classic one-pot cooking! Discover fresh, innovative, one-pot recipes that definitely go above and beyond your mom's favorite weeknight go-to meals. With easy instructions, and even easier cleanup--as well as beautiful ingredients
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