Best Core Strengthening Exercises For Seniors - April 2024

CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and re... [Read More]

• ASIN: B07MYPDHMF
• UPC: 703610224599
• ASIN: B07MYPDHMF
• Brand: Curtis Adams, START of SENIOR EXERCISE TV SHOW, A New Way 2 Move
• Manufacturer: Vitality

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Ultimate No Equipment Butt Lifting & Ab Toning Workout

• ASIN: B01LWLFPXL
• ASIN: B01LWLFPXL

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Total Yoga 3-Pack - Flow Series (Earth, Fire & Water)

Gentle, Restorative, Recharging! Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.Earth, is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.Water, is a balanced intermediate practice of over twenty poses, suitable for all levels.Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement,... [Read More]

• ASIN: B00FXCIS90
• UPC: 683904510792
• ASIN: B00FXCIS90
• Brand: Mill Creek Entertainment
• Manufacturer: Mill Creek Ent

Fitness DVD - Top Selling, Best Workout utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Exercise dvd - for All Levels - Lose Weight Fast, Burn Fat, add Muscle!

ABX Raises the Bar for Evolution through Fitness What Sets ABX Apart? Feeling disappointed with DVD'S that are not delivering results & leave you in pain? Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy. Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients. Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure. - How Int... [Read More]

• ASIN: B00QNAYL92
• UPC: 642049971219
• ASIN: B00QNAYL92
• Manufacturer: ABX Patent Pending

Wonder Core Smart Fitness Equipment, Black/Green

The wonder core smart as seen on TV is a fitness breakthrough that will put you on your way to a stronger core and shredded ABS. Whether you are looking to strengthen for a sport or tone for bikini season, this item is sure to impress. The wonder core max exercise system is designed to provide a laser focus on your upper, middle and lower ABS and oblique muscles for a well-rounded workout you will feel all over. It is a fitness accessory that no athlete should be without.

• ASIN: B00NXUVLPM
• UPC: 786471733837
• ASIN: B00NXUVLPM
• Brand: Wonder Core
• Size: muscle stimulator muscle stimulator muscle stimula
• Manufacturer: BODYORBIT CO., LTD.

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7" Diameter No-Skid Surface

• ASIN: B07FZV8VPL
• UPC: 704795830254
• ASIN: B07FZV8VPL
• Brand: EveryMile
• Manufacturer: EveryMile

Therapist's Choice X-Large (19"x15"x2.3") Balance Pad, Made from Closed Cell Foam.

Therapist's Choice Balance Pads are great for balance, mobility, standing stability, and motor-skill training. Balance Pads improve joint stability through moderate instability. Therapist's Choice features tear-resistant foam for long-time use while its closed cell construction provides flat and stable non-slip comfort with superb cushioning. The destabilizing properties of the supersoft specialty foam make these products excellent tools to improve motor skills and balance. The Therapist's Choice Balance Pads can be cleaned with a damp cloth. It also features a non-slip texture and our XL larg... [Read More]

• ASIN: B06W5FN66P
• UPC: 815290014688
• ASIN: B06W5FN66P
• Brand: Therapist's Choice
• Manufacturer: Therapist's Choice®

Vive Wobble Cushion with Exercise Book - Inflatable Balance Disc Seat - Fitness Core Stability Trainer Wiggle Pad for Office Chair, Rehab, Isokinetics, PT - Kids Adult Workout Sensory Seat Equipment

Balance Disc by Vive Create an dynamic and active experience with the Vive balance disc. The versatile balance disc is easily integrated into popular workouts for increased effectiveness. Used on a seat, the stability disc promotes improved posture and increased focus as the body builds core strength,reducing back pain and fatigue. Easy to inflate or deflate to your desired level of firmness with the included hand air pump. Improve Balance and Posture: Increasing core strength, the balance disc improves posture and balance when used on seat or on the floor while standing or exercising. Providi... [Read More]

• ASIN: B01E7GO422
• UPC: 028841241628
• ASIN: B01E7GO422
• Brand: Vive
• Manufacturer: Vive Health

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]

• ASIN: B01AVDVHTI
• UPC: 642709994527
• ASIN: B01AVDVHTI
• Brand: Fit Simplify
• Manufacturer: Fit Simplify

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

SEATED MIX includes 30 seated exercise segments + 3 DVDs + Resistance Band. Easy to follow exercise program that everyone can do. A complete total body workout focusing on aerobic endurance, abs, core, strength training, balance and stretching right in your chair. With over 30 seated segments to choose from, you can create a custom combination that is perfect for you!30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV series with Curtis Adams. This... [Read More]

• ASIN: B07KX4M22K
• UPC: 703610224667
• ASIN: B07KX4M22K
• Brand: Curtis Adams, STAR of SENIOR EXERICSE TV SHOW, A New Way 2 Move
• Manufacturer: Vitality

Beginner Exercise DVD: 6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, go at Your own pace. Great Low Impact Exercise DVD for Beginners. Perfect Workout Videos for Beginners at Home.

#1 Beginner Workout on TV with host and fitness expert Curtis AdamsINCLUDES 6 TOTAL BODY WORKOUTS FOR BEGINNERS: These 6 workouts are the best workouts from television series A New Way 2 Move. They have been voted the most effective and exciting exercise routines by viewers. These exercises will help you increase your energy, strength, balance and stamina. You will love these exercises no matter your skill level.INCLUDES RESISTANCE BAND FOR BEGINNERS: this exercise program includes a resistance band created specifically for beginners. The exercise band is longer with lighter resistance than mo... [Read More]

• ASIN: B07NDK7WHP
• UPC: 703610224711
• ASIN: B07NDK7WHP
• Brand: Curtis Adams, star of senior exercise TV show A New Way 2 Move
• Manufacturer: Vitality

Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for

• UPC: 3523813
• Rating: 4.0

BCP Yoga Balance Ball Trainer with Bands, Pink

Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared

• UPC: 720344538
• Color: Pink
• Rating: 4.375

Core Max Ab Workout Machine

Core Max is scientifically designed to combine 8 muscle-toning exercises that can be done in 8 minutes a day into one amazingly effective machine! Ordinary crunches only let you work on the way up and

• UPC: 521745620
• Model: 7827-030-001
• Color: BlueTeal
• Rating: 4.0

Light Aerobics Exercises for Seniors and the Lazy Man! - eBook

A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire

• UPC: 401020327
• Rating: 3.0

Dual Wheel Ab Roller for ULTIMATE Core Exercise and Abs Workout

The PharMeDoc DUO WHEEL Ab Roller helps you get those chiseled abs without ever having to step into the gym! Dual wheels and foam rubber handle grips help you maintain balance so you can focus

• UPC: 417661219
• Rating: 4.6

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance

• UPC: 45841065

Wacces AB Roller Wheel Power - Exercise & Fitness Wheel With Easy Grip Handles Equipment For Core Training & Abdominal Workout At Home or Gym, Grey

Wacces AB Power Wheel Roller Get the abdominal definition you've always dreamed of with our Abdominal Wheel! It features two non-skid wheels joined to a solid metal bar for safety and stability. Many other wheel

• UPC: 894468419
• Model: 51W0-WM
• Color: Gray
• Size: M
• Rating: 4.0

ProForm Ab Trax Core Trainer with Included Exercise Chart

This item qualifies for FREE SHIPPING.  This Product Comes With: Proform Ab Trax Strength System Workout Guide Including 14 Home Workouts For Your Core, Arms, and Legs!   Proform Ab Trax: Overview Get the ultimate

• UPC: 691724719
• Model: PFBE12918
• Color: Black
• Rating: 4.143

Core Exercise Sliding Discs, Dual Sided Set of 2, By Trademark Innovations

Sliders provide a great way to increase core and abdominal strength. Also use for better balance and flexibility. Each disc measures 7-inch in diameter and comes as a set of two in a mesh carry

• UPC: 55239543
• Model: SLIDERS-2X

2-pack Dual Sided Core Exercise Sliders Gliding Discs Sliding Plate Home Workout Equipment Core Abdominal Trainers(Pink)

Package Includes: 2 x Dual Sided Fitness Gliding Discs Core Sliders 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Discs are EVA foam on one side and hard plastic on the

• UPC: 339643897
• Model: 792193