A new, expanded and updated edition of the complete guide to the sport of CrossFitWhether you're a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn:Tactics to outperform athletes of a similar level in CrossFit workoutsMental strategies to ensure sustained motivation and optimal workout performanceWhat matters most, based on analysis of every 2014-2018 CrossFit Open workoutVal... [Read More]
2018 Revised Edition Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book... [Read More]
This is the timer your coaches and members have been asking for! The 4.0" LED digits (same as the Rogue Echo or MDUSA No Limits timer) in blue/red are visible from hundreds of feet away and the 95db buzzer is extremely loud. With bluetooth range of over 100 feet, you aren't tethered to the clock. Move through out the facility and easily control and setup the timer from our convenient and FREE mobile app. You can save an unlimited number of custom workouts spanning 6 different timer modes: Standard, Round, Interval, Tabata, EMOM and Laps. Configurable prelude times, round warnings, and a 3-se... [Read More]
Contraband 1007 wrist wraps are offered in three tension strengths to fit your needs based upon the weight being lifted. By offering three tension strengths, you can be sure that the wrap is allowing your own forearm muscles to provide support as well. This allows your forearm muscles to stay activated and your wrist supported properly. Package Contents 1 pair, 2 wraps (1 Right & 1 Left) are included in each package. Variations -18in 2-Stripe Pink Heavy Wraps (SKU 1007-027) -18in 3-Stripe Pink Medium Wraps (SKU 1007-037) -18in 4-Stripe Pink Light Wraps (SKU 1007-047) Materials 1007 wrist... [Read More]
Whether you are a coach looking to challenge YOUR athletes’ strength and cardio abilities, or an individual looking to improve in multiple aspects of your training regimen, The Valor Fitness pkb premium Kettlebells are the solution for you. Constructed of heavy-duty iron with a matte black powder coat finish, this is both the competition and commercial Kettlebell you have been looking for. Kettlebells are a great tool to develop both strength and endurance through exercises such as Kettlebell swings, squats, high pulls, snatches, or even Farmer carries and holds. Each kettlebell is easily id... [Read More]
Program Lego(R) My Blocks to accurately perform navigation functions on competition mats, such as moving forward and backward quickly and precisely, turning, following walls, and following lines. This book features extensive illustrations help to bring
Welcome to the Canterwood Crest! All twenty titles in the popular Canterwood Crest series are now available in this collectible boxed set! When Sasha Silver and her horse, Charm, arrive at the elite Canterwood Crest
Ideal for students and families seeking scholarship money and national recognition for skills and abilities in academics, the arts, leadership, and community involvement, The Best Competitions for Talented Kids is the ultimate guide for winning
Are you tired of losing? Do you wish you knew what to do in those critical situations?Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3)
Learn how to write effective and efficient JavaScript code for programming success and continue your progress towards JavaScript programming mastery!In this Definitive JavaScript Guide on Best Practices, you're about to discover how to...Code more efficiently
In 2010 thousands of people submitted ghost stories to The Daily Telegraph's first ghost story competition. Standards were chillingly high and only the spookiest went through to the shortlist of six. Presented here are short
This reference is loaded with necessary resources useful to website developers or those with interest thereof. Get expert advice on text editors, computer coding, programming and code snippets useful within your web development. Inside you
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