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Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our a... [Read More]
- ASIN: 9090305262
- ASIN: 9090305262
- ISBN: 9090305262
- Manufacturer: GVPublishing
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: B0158S7E1G
- ASIN: B0158S7E1G
- Brand: Unknown
- Manufacturer: BMD Publishing
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Anxiety & Panic Attacks: Their Cause and Cure
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!"Readable and timely... [Read More]
- ASIN: 0449213315
- ASIN: 0449213315
- ISBN: 0449213315
- Manufacturer: Fawcett
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
- ASIN: 1623159733
- ASIN: 1623159733
- ISBN: 1623159733
- Manufacturer: Althea Press
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Pap... [Read More]
- ASIN: 0738213888
- ASIN: 0738213888
- ISBN: 0738213888
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
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Nature of Panic Attacks: How to Understand and Cure the Symptoms (Symptom of Panic Disorder, General Anxiety Disease, Panic Disorder Treatment, Panic Attacks ... Hygiene) (Depression and Anxiety Book 2)
Are you the one who is suffering from panic attacks? Or do you know anyone who needs help? Or maybe you are just a curious person and would like to know how to prevent panic attacks.Then this self-help book is for you!In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room… This is exactly what h... [Read More]
- ASIN: B07MZ2DSZC
- ASIN: B07MZ2DSZC
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Cure your emetophobia and Thrive (Thrive: Health, Happiness and Success)
Regardless of what you might read or hear elsewhere, you CAN be cured of emetophobia - a fear of being sick - and you can do it yourself, in the comfort and safety of your own home. Rob Kelly has helped hundreds of emetophobics over the last twenty five years, and supervised the helping of many hundreds of others. This book is based on his Thrive Programme, but it has been re-written and re-researched especially for people with a specific fear of vomiting/fear of being sick.We have just finished a research survey (download it here: http://www.thriveprogramme.org/wp-content/uploads/2013/04/Emet... [Read More]
- ASIN: B00H7WRN0E
- ASIN: B00H7WRN0E
- Manufacturer: Rob Kelly Publishing
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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and moreover the course of a lifetime. Now Dr. David Tolina renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprahoffers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should facenot avoidyour fear, and how to beat your fear using gr... [Read More]
- ASIN: 1118016734
- ASIN: 1118016734
- ISBN: 9781118016732
- Manufacturer: Wiley
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Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear
Recovery from nervous suffering through understanding nervous fatigue -- A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of 'More Self Help for Your Nerves' also includes 'Peace from Nervous Suffering' -- together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness. As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels... [Read More]
- ASIN: 0722540132
- ASIN: 0722540132
- ISBN: 0722540132
- Brand: imusti
- Manufacturer: Harpercollins Pub Ltd
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Wor... [Read More]
- ASIN: B0197SJP0G
- ASIN: B0197SJP0G
- Manufacturer: New Harbinger Publications
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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pot... [Read More]
- ASIN: 1626259437
- ASIN: 1626259437
- ISBN: 1626259437
- Manufacturer: New Harbinger Publications
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At Last A Life
The complete and natural cure for anxiety and panic issues.At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past. I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anx... [Read More]
- ASIN: B007MEMDOS
- ASIN: B007MEMDOS
- Manufacturer: Anxietynomore
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Play It Away: A Workaholic's Cure for Anxiety
ACTUAL READER FEEDBACK“This book saved my life. Every tip is natural, just the way I want to treat my anxiety.”“Play It Away really hits on what ‘living in the moment’ is all about. Reading this book has been one of the most valuable investments I’ve made, both professionally and personally.”“I work in the mental health field, so I have read my weight in self-help books. I would highly recommend this to anyone wrestling with anxiety. Or really, just anyone.”“When reading Play It Away, I felt as though I was talking with a friend over a beer, rather than reading a book point... [Read More]
- ASIN: B00IACZECE
- ASIN: B00IACZECE
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The Panic Attack Recovery Book: A Former Agoraphobic and Her Doctor Tell How You Can ChangeYour Life
A former agoraphobic and her doctor tell how people with panic disorder can overcome their fears. A 7-step program combined with stress reduction and nutrition plans can provide results in 6-8 weeks without drugs. TP: Plume.
- ASIN: 0451162285
- ASIN: 0451162285
- ISBN: 0451162285
- Manufacturer: Signet
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Depression: The Dark Truth: What you need to know about the people who suffer from depression. ( Social Anxiety, Intrusive Thoughts, Negative Thinking, Panic Attacks )
EVER WONDER WHAT IT'S LIKE TO HAVE DEPRESSION ?Does your Mom, Friend, Son or anyone you know act differently when you try to ask them if they have depression?Depression is cruel. There are many reasons why people get depressed, some are due to break ups, bankruptcy, and death of a loved one, etc. Different reasons but has the same ending. This book is dedicated to the strong and beautiful, people who survived and is fighting depression. It’s also for the people who would like to know what it’s like to have depression.The World Health Organization refers to a concerning increase in the numb... [Read More]
- ASIN: B00ZZFX6VA
- ASIN: B00ZZFX6VA
- Manufacturer: King Nerio Sibulo
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Anxiety & Panic Attacks : Their Cause and Cure
The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U.S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts
- UPC: 25653666
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Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures - eBook
Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Having a panic attack can
- UPC: 664688796
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Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures - Audiobook
Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Today only, get this
- UPC: 756030724
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Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks - eBook
According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a
- UPC: 409883670
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Anxiety and Panic Attacks Cure: Your Self Help Guide to Cure Them Naturally - eBook
Are you suffering from anxiety and panic attacks? Do you want to live a life free of anxiety and panic attacks? Do you feel that your full potential is limited because of your anxiety and
- UPC: 220956251
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Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self
- UPC: 693212078
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Guided Meditation For Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts For Self Healing, Curing Panic Attacks, And to Boost Relaxation For a More Quite Mind. - eBook
Do you want to meditate to a script that will help with anxiety? If so then keep reading…Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such
- UPC: 591508023
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Guided Meditation For Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts For Self Healing, Curing Panic Attacks, And to Boost Rela
Guided Meditation For Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts For Self Healing, Curing Panic Attacks, And to Boost
- UPC: 992316107
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