'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our a... [Read More]
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our abil... [Read More]
HYPNOSIS MEDITATION CD FOR TOTAL STRESS RELIEF AND RELAXTION This Hypnosis meditation CD can give you incredible relief from stress and tension, and get you deeply relaxed. Stress and tension and make it difficult to enjoy life, so take time out to make yourself feel better. The Chillax CD can develop in you:★ Powerful stress relief★ Incredible and lasting relaxation★ Fast resultsHypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis ... [Read More]
Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress and anxiety relief.*L-Tyrosine An amino acid found in many protein-rich foods. Studies show L-Tyrosine effective in reducing stress and anxiety especially during periods of prolonged work or sleep deprivation.*L-Theanine L-Theanine is an amino acid c... [Read More]
The relaxing properties of Bergamot have been shown to reduce stress hormone levels in the body and prohibit the release of adrenaline by the body. The very smell of Sweet Orange Essential Oil reminds you of happy moments and brings pleasant thoughts to mind. Ylang Ylang Oil helps sedate and calm nervous afflictions, stress, anger, and anxiety while inducing a relaxing feeling. Grapefruit Essential Oil has an uplifting and relaxing effect on the mind. It induces positive feelings of hope, cures depression, and relieves anxiety and stress. Gurjum is beneficial for calming the nervous system... [Read More]
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Remove anxiety premium stress ball. A must has an item for an employee, manager, student or even bodybuilder! Healthy people alike demand Physical Relax Reliever for their muscles building and let go stress and tension, whether at an office, school, colleague, patio grill, or beach. Here's why: MOBILITY - With a diameter of 2.2 inches (5.6 cm) it's easy to carry where ever you go. RELAXATION - Relieve daily work stress and chair setting muscles tension. THERAPY - Increase circulation from your forearms all the way to your fingertips and muscles while being productive and creative at w... [Read More]
OLLY Goodbye Stress gummies are naturally delicious, scientifically formulated, gluten free vitamin supplements in an easy-to-take gummy. These delicious strawberry and lemon verbena flavored gummy supplements calm your mind and counter bad vibes through a blend of GABA, L-Theanine and Lemon Balm. GABA is a fast working active (within 30-60 minutes) that helps combat the acute effects of stress while L-Theanine is an amino acid that goes right to work in your brain to help you keep your cool.* The result of these tasty gummy supplements is a relaxed state of mind, so you can tackle your day. ... [Read More]
ABOUT THE PRODUCT SYNERGISTIC SEROTONIN BOOSTING FORMULA - Our 5-HTP is further enhanced with SAMe and L-Tryptophan, both of which have been clinically indicated to support serotonin production on their own. in addition, there is growing scientific evidence that both ingredients may also help the conversion of 5-HTP into 5-HT (aka serotonin).  COFACTOR B6 FOR OPTIMAL RESULTS - We included a robust dosage of Vitamin B6, a vital prerequisite the body needs to convert 5-HTP into serotonin. Without an optimal level of B6, 5-HTP is often ineffective in increasing serotonin levels, making out en... [Read More]
Feeling overwhelmed and stressed? We hear ya. That’s why we created Calm Now, the perfect supplement for soothing stress while staying centered and focused. We’ve combined the best of Eastern herbal tradition and modern research to deliver a potent formula featuring ashwagandha, bacopa monnieri, rhodiola rosea, passion flower, and more! When you’re feeling bogged down on a busy day, grab a serving of Calm Now to support serotonin production, chill your mood, and own your day.
TEPNICAL Hemp Oil for Pain & Anxiety Relief 1FL.OZ (5000mg | 30ml) -All Natural Ingredients -1FL.OZ Hemp Oil 5000mg -Rich in Vitamin & Fatty Acid Omega 3,6,9 WHY WE NEED TEPNICAL HEMP OIL (5000mg | 30ml)? TEPNICAL Hemp oil is extracted from pure natural hemp seeds and mixed with peppermint and grapeseed oil which is highly nutritious and rich in Vitamin and essential fatty acid Omega 3,6,9. Great for pain/ anxiety relief, brain health, skin health and heart health. √ Reduce Stress & Anxiety √ Improve Sleep Quality √ Promote Brain & Heart Health √ Soothe Stiffness & Ease Pain √ Boosts... [Read More]
Ashwagandha is one of the most powerful herbs in Ayurvedic healing and well known for its many restorative and rejuvenating benefits. Our Certified Organic Ashwagandha root powder has shown to reduce various stress related conditions
It's time to naturally reduce your anxiety and live life with less stress. Clinically proven and time tested ingredients like: Ashwaghanda, St. John's Wort, Valerian, Gaba, 5-HTP, Chamomile, B-Vitamins, Calcium, Magnesium & many more. Keep
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy
The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a
Between school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will
Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder,
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