Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]
Go DASH in a flash―a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]
Every moment of every day, your body is telling you something. When you take a moment to listen, you’ll tap into the innate knowledge you need to become healthier and happier—for life. If you’re ready to look and feel your very best, this guide is for you. Use it to translate all of the messages your body is sending—and to improve yourself from head to toe. In the Healthy Body section, find smart advice to strengthen and protect your brain, your heart, your breasts, your reproductive organs, your belly, and your bones. Then let your natural beauty shine with the latest techniques and p... [Read More]
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
Enjoy Easy And Delicious Sugar-free Keto Desserts that’ll Satisfy Your Sweet ToothLet us introduce you to our collection of keto desserts — we offer simple recipes that are high in deliciousness and low in carbs. Any meal plan where keto dessert is involved is a breath of fresh air. These Cookbook has all the sweet flavor with less carbs. The collection of keto desserts in this book will satisfy your cravings with healthy fats and low-carb sweeteners. In the book, you’ll find:Keto Desserts BasicsBenefits of Keto DessertsCake RecipesCookies RecipesBar RecipesPies RecipesTarts RecipesFroze... [Read More]
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]
This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package.
★4th Edition Now with a More Detailed Guide & 270+ Compliant and Yummy Recipes!★“Health is like money, we never have a true idea of its value until we lose it.”Do you want more energy throughout the day? Do you want to lose weight, feel better, and live longer? Are you looking to improve your health: mind, body, and soul?If so, then the 30 Day Whole Food Challenge is for you.The 30 Day Whole Food Challenge is a guidebook to better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge i... [Read More]
Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental... [Read More]
"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of CitylineThe world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fib... [Read More]
Do you feel tired or stressed to work or do other things? Do you feel unhappy with your overweight body and big belly?Do you know what bad influence it will have when your body is full of toxins? Do you want to have better skin without any acne?What if I told you could have a healthy detox diet plan to lose fat, have a better mood, be more beautiful, be filled with energy, and the most important is that you can still have your favorite recipes? By following this book, you will find answers for the above questions and more!This book is specifically meant to aid you in achieving your detox goa... [Read More]
Improve your wellbeing by transitioning to a keto diet.The keto diet has taken the world by storm. You’ve seen the weight loss pictures on Instagram. All of your friends are talking about it. The keto lifestyle is said to increase energy levels, improve cardiovascular health and lift mental fog. It’s easy to be overwhelmed by the vast amount of information (and misinformation) online. Fortunately, this book has been created to help ease your transition into the keto lifestyle. A 10-day meal plan to get you on the right track.Creating a keto friendly meal plan that also tastes delicious can... [Read More]
Are you worried about getting a kidney transplant, treatments for comorbidities, living with chronic kidney disease, or being on dialysis? What if you found out you could dodge all those medical by changing your diet – would you do it?A dietary change can be overwhelming. Nobody wants to give up the foods they love, but when you find out how it can take away the pain and discomfort of kidney failure, safely, and without the costs of medical procedures, and expensive treatments, then it might just be for you. When it comes to your diet, it takes more than a few substitutions to produce real c... [Read More]
Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) Diet in your life.Using this book as a guide, you’ll: Receive a four-week plan to healthy eating and weight lossLearn about a typical DASH day Get delicious, easy-to-prepare recipesDiscover tasty food options that won’t limit your menu or leave... [Read More]
Would you like to lose 10 pounds in the next couple of weeks? Do you need help with appetite control? Have you heard about how health beneficial it is to detox your body? All of
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Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes,
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels.
A top healthcare professional provides her simple, effective plan to help readers lose 21 pounds in 21 days. Deluz, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, offers three different detox programs
For the many people who are intrigued by raw food but simply don't know how to make the transition from what they're eating now, an in-demand nutritionist shows how in "The Raw Food Detox Diet."
The "New York Times" bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. "The Rice Diet Solution" includes hundreds of tasty, filling, easy-to-prepare recipes--some from the Rice House
Reach your target weight and live healthy with this Detox & Cleanse Weight Loss Tea, Effective Appetite Control Diet Tea. It uses an exclusive blend of herbs to restore your body and elevate weight loss.
A top healthcare professional provides her simple, effective plan to help readers lose 21 pounds in 21 days. Deluz, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, offers three different detox programs
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