The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.... [Read More]
The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll sha... [Read More]
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.Recipes include:Crab Mac ’n’ CheeseFish TacosChicken AlfredoHush PuppiesChocolate Chip CookiesNavajo Fry BreadGyrosSkillet PizzaYellow CurryKeto Made Easy is on a mission to demonstrate to readers that every meal can be low... [Read More]
You cannot wait to meet your baby. You are probably counting to the moment you will first set your eyes on him or her. Your eyes misty as you look in wonder at the magic you cradle in your arms. Pregnancy and childbirth is a powerful experience, really. That is why nothing must jeopardize it. It is up to you to keep yourself and your baby healthy.So many things are important and should be put into consideration during pregnancy. And while it might be a little hard to keep track of everything, feeding should be an exception. The importance of healthy nutrition during pregnancy cannot be overemp... [Read More]
You really love ice cream, but diet makes you abandon it? Forget this. Extremely salubrious and health-giving Keto ice cream recipes - exclusively for youSummer is just around the corner and, obviously, you hunger for ice cream! As a rule, all that brings pleasure - is harmful to health. All you need – healthy low carb desserts for Ketogenic, Paleo, and Diabetic Diets!Among a wide variety of Keto ice cream recipe books, this book stands out in that it thinks not only about what you consume, but also about how you look, about your health, about how you feel.The author Adele Baker organizes th... [Read More]
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]
Today many people turn to eat gluten-free meals. Some start because they want to lose weight, others because their health restricts gluten and there are people who simply want to start living a healthier life.If you want to turn a new leaf and start leaving a healthier life the first thing that you need to do is to clean out your kitchen of all food that contains gluten. The next step is restocking it with healthy, organic and gluten-free food. But before you do this get this book and buy everything you need according to the recipes in this book. Many people give up after the first week just b... [Read More]
HAVE YOUR CAKE AND EAT HEALTHY TOOStandard baked goods come with a hefty price on your health―weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.Following a wholesome approach that avoids quick-metabolizing ingredients,this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with hea... [Read More]
George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking. The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds. Over 60 full-color photos will help you present dishes that ... [Read More]
You can have your cake and lose weight, too!What is the best about low-carb food eating? Definitely, keto low carb desserts! Whеthеr уоu аrе nеw tо thе Κеtо dіеt оr hаvе bееn tеstіng оut the low carb food products fоr уеаrs, уоu wіll fіnd thе rесіреs, trісks аnd tірs for рrераring а hеаlthу vаrіеtу оf swееts thаt wіll mаkе уоur mоuth wаtеr. Тhіs cookbook іnсludеs a great vаrіеtу оf delicious rесіреs frоm саkеs tо сооkіеs, from muffіns tо mug саkе, from рuddіng tо рорs, from frоstіng dessert... [Read More]
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan base... [Read More]
In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn... [Read More]
Boost Your Energy with Keto Sweet TreatsWhat do you think when you hear the phrases “fat bomb” or “sweet treats”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including keto desserts or snacks in your ketogenic (keto) meal plan.For your satisfaction, Keto Sweet Treats Cookbook includes:Over 100 delicious recipes of sweet low carb treats, snacks, fat bombs to help you enjoy t... [Read More]
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this
"The Easy Homemade Cookie Cookbook" is full of recipes anybody can make! Using pantry ingredients, you can fill your cookie jar with family favorites on a regular basis."-Noel Lizotte, ApronFreeCooking.com There's nothing like a fresh
There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often
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