• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

    • ASIN: 1623366860
    • ASIN: 1623366860
    • ISBN: 1623366860
    • Brand: Sims Stacy
    • Manufacturer: Rodale Books

  • 100 Best Foods for Menopause

    While it sounds counter intuitive, you can actually eat your way through menopause with the goal of easing the symptoms and transition without gaining weight. By focusing on the health benefits of 100 key foods, and recipes that maximize the benefits you can ease your way through menopause all the while increasing your overall wellness at the same time. The book offers facts and information on the key benefits on 100 health boosting foods , plus 100 nutritious recipes each accompanied by a full-color photographs a well as a complete introduction and a helpful glossary.

    • ASIN: 1474811736
    • ASIN: 1474811736
    • ISBN: 1474811736
    • Manufacturer: Parragon Books Ltd

  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]

    • ASIN: 0062316257
    • ASIN: 0062316257
    • ISBN: 0062316257
    • Brand: imusti
    • Manufacturer: HarperOne

  • Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause

    Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during mid... [Read More]

    • ASIN: 0786884126
    • ASIN: 0786884126
    • ISBN: 9780786884124
    • Manufacturer: Hyperion

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]

    • ASIN: B01N0FR4AX
    • ASIN: B01N0FR4AX
    • Manufacturer: Selective Entertainment LLC

  • New Menopausal Years: Alternative Approaches for Women 30-90 (Wise Woman Herbal)

    The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.Recommended by Susan Love MD and Christiane Northrup MD.One of the world's best selling books on menopause still comes on strong. Called "indispensable," "incredible," and a "treasure trove of information... [Read More]

    • ASIN: 1888123036
    • ASIN: 1888123036
    • ISBN: 1888123036
    • Brand: Non-Branded
    • Manufacturer: Ash Tree Publishing

  • Lights Out: Sleep, Sugar, and Survival

    When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie.With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature... [Read More]

    • ASIN: 0671038680
    • ASIN: 0671038680
    • ISBN: 0671038680
    • Brand: Atria Books
    • Manufacturer: Atria Books

  • The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

    In The Estrogen Window, Dr. Mache Seibel, international health expert and leading authority on women’s wellness and menopause, presents groundbreaking research that explains how every woman has a window of opportunity to begin estrogen replacement.If begun at the right time, estrogen can lower the risk of breast cancer, heart disease, and Alzheimer’s disease, while minimizing menopausal symptoms such as hot flashes, night sweats, mood swings, lower libido, fractured sleep, brain fog, irritability, and weight gain. You’ll discover which estrogens and progestogens are the safest and how lo... [Read More]

    • ASIN: 1623366747
    • ASIN: 1623366747
    • ISBN: 1623366747
    • Manufacturer: Rodale Books

  • The New Hormone Solution

    Stay healthy, stay young, and stay in balance with Dr. Erika’s groundbreaking prevention and wellness anti-aging bible. Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries.   Erika Schwa... [Read More]

    • ASIN: 1682613305
    • ASIN: 1682613305
    • ISBN: 1682613305
    • Brand: PUBLISHERS GROUP UK
    • Manufacturer: Post Hill Press

  • The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

    With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis,... [Read More]

    • ASIN: 1635650127
    • ASIN: 1635650127
    • ISBN: 1635650127
    • Manufacturer: Rodale Books

  • The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners


    • ASIN: 1558744533
    • ASIN: 1558744533
    • ISBN: 1558744533
    • Brand: Health Communications Inc
    • Manufacturer: Health Communications Inc

  • Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World


    • ASIN: 0312377428
    • ASIN: 0312377428
    • ISBN: 0312377428
    • Brand: Lillien, Lisa
    • Manufacturer: St. Martin's Griffin

  • The Everyday Slow Cooker Cookbook: A Healthy Cookbook with 101 Amazing Crock Pot Soup, Stew, Breakfast and Dessert Recipes Inspired by the Mediterranean Diet (Healthy Cooking and Eating 3)

    Amazing Slow Cooker Meals Inspired by The Mediterranean DietFrom the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make slow cooker recipes. This time she offers us 101 comforting and enjoyable slow cooker recipes inspired by the Mediterranean diet and full of your favorite vegetables, lean meats and superfood legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner. The Everyday Slow Cooker Cookbook: A Healthy Cookbook with 101 Amazing Crock Pot Soup, Stew, Breakfast an... [Read More]

    • ASIN: B01C7JQ2QM
    • ASIN: B01C7JQ2QM
    • Manufacturer: Breakfast, Lunch and Dinner for Kindle Unlimited Best Sellers

  • The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change


    • ASIN: 055380121X
    • ASIN: 055380121X
    • ISBN: 055380121X
    • Manufacturer: Bantam

  • The Change of Life Diet and Cookbook

    A wealth of recipes designed to help naturally alleviate the symptoms of menopause includes Hot Flash Mocha-cino, Cranberry Pecan Chicken Salad, and 1-2-3 Chocolate Mousse, in a volume that also shares practical tips on how to manage menopause without hormone replacement therapy and other drugs. Original.

    • ASIN: 1583331905
    • UPC: 735918331907
    • ASIN: 1583331905
    • ISBN: 1583331905
    • Brand: Brand: Avery
    • Manufacturer: Avery

  • The Wisdom of Menopause (Revised Edition) : Creating Physical and Emotional Health During the Change

    Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come.

    • UPC: 15607784
    • Rating: 5.0

  • The Greenprint : Plant-Based Diet, Best Body, Better World

    New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

    • UPC: 389614936
    • Rating: 5.0

  • The Wisdom Of Menopause: The complete guide to physical and emotional health during the change (Paperback)

    Dr. Northrup shows women how to make menopause a time of personal empowermentand positive energy--emerging wiser, healthier, and stronger in both mind andbody than ever

    • UPC: 933725326
    • Rating: 5.0

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some

    • UPC: 55199288
    • Rating: 3.857

  • The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

    Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

    • UPC: 20635346
    • Rating: 5.0

  • Discover Your Menopause Type : The Exciting New Program That Identifies the 12 Unique Menopause Types & the Best Choices for You

    Take Charge of Your Menopause!This groundbreaking book--the first to reveal 12 distinct menopause types and how best to treat each--gives you the information you need to take charge of this challenging and sensitive life stage.

    • UPC: 29325329

  • The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

    "The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick

    • UPC: 26804583

  • Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

    Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

    • UPC: 53292223
    • Rating: 4.0

  • Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

    Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

    • UPC: 53193451

  • Diabetes Diet : The 101 Best Diabetic Foods

    Stuck in a meal rut and tired of the same old foods? If you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day.

    • UPC: 53634414

  • Best Foods to Help Manage Menopause | Healthy Recipes

    Want The Ultimate Menopause Diet? Here Are The Best And The Worst Foods

    Best diet for the perimenopause