• The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

    Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]

    • ASIN: 1623159733
    • ASIN: 1623159733
    • ISBN: 1623159733
    • Manufacturer: Althea Press

  • The Anti-Anxiety Food Solution

    It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]

    • ASIN: 1572249250
    • ASIN: 1572249250
    • ISBN: 1572249250
    • Brand: Trudy Scott
    • Manufacturer: New Harbinger Publications

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]

    • ASIN: B075QJM39Z
    • ASIN: B075QJM39Z

  • The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

    Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

    • ASIN: 0470228776
    • ASIN: 0470228776
    • ISBN: 0470228776
    • Brand: Challem, Jack/ Werbach, Melvyn R. (FRW)
    • Manufacturer: Wiley

  • CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

    The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral th... [Read More]

    • ASIN: 1683730755
    • ASIN: 1683730755
    • ISBN: 1683730755
    • Manufacturer: PESI Publishing & Media

  • The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.   Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]

    • ASIN: 1623360323
    • UPC: 884581957607
    • ASIN: 1623360323
    • ISBN: 1623360323
    • Manufacturer: Rodale Books

  • We're Pregnant! The First Time Dad's Pregnancy Handbook

    “While nothing can truly prepare a man for fatherhood, this book comes pretty darn close. Part handbook, part handholding, Adrian’s words will comfort and prepare even the most terrified dads-to-be. Your partners will thank you, I promise!”—Jill Smokler, founder of Scary MommyBeing a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy―which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about.From heartburn and headaches to birth and breastfeeding, We’re Pregn... [Read More]

    • ASIN: 1939754682
    • ASIN: 1939754682
    • ISBN: 1939754682
    • Manufacturer: Rockridge Press

  • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weightbanish anxietybeat depressionr... [Read More]

    • ASIN: 0316485136
    • ASIN: 0316485136
    • ISBN: 0316485136
    • Manufacturer: Little, Brown Spark

  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still do... [Read More]

    • ASIN: 1626256225
    • ASIN: 1626256225
    • ISBN: 1626256225
    • Brand: NEW HARBINGER
    • Manufacturer: New Harbinger Publications

  • The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

    Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]

    • ASIN: 1524761362
    • ASIN: 1524761362
    • ISBN: 1524761362
    • Brand: WaterBrook Press
    • Manufacturer: Harmony

  • Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writi... [Read More]

    • ASIN: 110190464X
    • ASIN: 110190464X
    • ISBN: 9781101904640
    • Brand: Harmony Books
    • Manufacturer: Harmony

  • Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

    • ASIN: 1782853278
    • ASIN: 1782853278
    • ISBN: 9781782853275
    • Brand: BAREFOOT BOOKS
    • Manufacturer: Stewart, Whitney

  • The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the M... [Read More]

    • ASIN: B00C9L6EXA
    • ASIN: B00C9L6EXA
    • Brand: Unknown
    • Manufacturer: Rockridge Press

  • Healthy Gut, Healthy You

    Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. The good news is that almost any ailment can be ... [Read More]

    • ASIN: 0999766805
    • ASIN: 0999766805
    • ISBN: 0999766805
    • Manufacturer: The Ruscio Institute, LLC

  • The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

    The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination... [Read More]

    • ASIN: 1455581860
    • ASIN: 1455581860
    • ISBN: 9781455581863
    • Brand: GRAND CENTRAL LIFE STYLE
    • Manufacturer: Grand Central Life & Style

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some

    • UPC: 55199288
    • Rating: 3.857

  • The Greenprint : Plant-Based Diet, Best Body, Better World

    New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

    • UPC: 389614936
    • Rating: 5.0

  • Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

    Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

    • UPC: 53292223
    • Rating: 4.0

  • The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and

    • UPC: 3418507
    • Rating: 4.167

  • The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

    Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

    • UPC: 20635346
    • Rating: 5.0

  • Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker

    Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

    • UPC: 53292260
    • Rating: 4.0

  • The One Pot Ketogenic Diet Cookbook : 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

    Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every

    • UPC: 506688312
    • Rating: 5.0

  • Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

    One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

    • UPC: 53291232

  • The Anti-Anxiety Diet (Other)

    Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what

    • UPC: 729625805

  • Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

    Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30 and It Starts with

    • UPC: 52289049
    • Rating: 3.0

  • The Best Calming Foods to Fight Anxiety

    what ACTUALLY helped my anxiety | changing my diet

    Foods That Help Alleviate Anxiety - Anxiety & Your Diet