• Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]

    • ASIN: 1594862184
    • ASIN: 1594862184
    • ISBN: 9781594862182
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

    • ASIN: 1628600837
    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

  • A4 Men's Cooling Performance Crew Long Sleeve, Athletic Orange, Large

    A4 cooling performance crew long sleeve T-Shirt is made with an ultra tight knit polyester interlock that resists snagging. It has an athletic cut for a very comfortable fit. The best T-Shirt for performance, fit and style

    • ASIN: B00BPXP8W6
    • UPC: 764970071827
    • ASIN: B00BPXP8W6
    • Brand: A4
    • Size: Large
    • Manufacturer: Moshay Inc.

  • The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

    The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed ... [Read More]

    • ASIN: 1501180738
    • ASIN: 1501180738
    • ISBN: 9781501180736
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • Performance Inspired Nutrition Diet & Energy Ripped Whey Protein, Dark Chocolate Dream, 2.25 lb Style #: RWDKC

    Performance Inspirer's tasty, low-carb, low-sugar Ripped Whey Protein powder is loaded with 25g of protein, plus a power-packed Thermogenic/ Energy Complex with 500mg of L-Carnitine, 4g of Leucine, 150mg of Choline Bitartrate, and 70mg of caffeine from green tea. Available in Dark Chocolate, Mocha or Vanilla Latte flavors, our Ripped Whey is the only all-natural whey protein powder that boosts your body's fat-burning power, mixes well, and tastes delicious, without any chalky texture or funky aftertaste.

    • ASIN: B073QTJH8Z
    • UPC: 851324007141
    • ASIN: B073QTJH8Z
    • Brand: Performance Inspired Nutrition
    • Size: 2.25-Pound
    • Manufacturer: Performance Inspired Nutrition

  • Human Fuel Handbook: Nutrition for Peak Athletic Performance

    A high performance engine. That's what an athletes body is. Each time you train, you're operating the most sophisticated machine on earth, pushing it forward; testing its limits. But high-intensity training is only half the equation. Without proper nutrition, your body never gets out of low gear, and all the training in the world won't help. The Human Fuel Handbook is the athlete's complete guide to peak performance nutrition. Bodybuilder or triathlete, dancer or racquetball ace, you'll find all the information you need to help you increase strength, gain muscle mass, decrease body fat, and ... [Read More]

    • ASIN: 0944831176
    • ASIN: 0944831176
    • ISBN: 0944831176
    • Brand: Brand: Health for Life
    • Manufacturer: Health for Life

  • Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.An ideal beginning workout for those... [Read More]

    • ASIN: 1594866279
    • ASIN: 1594866279
    • ISBN: 9781594866272
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Relentless: From Good to Great to Unstoppable

    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you wea... [Read More]

    • ASIN: B008O58LL8
    • ASIN: B008O58LL8
    • Brand: Unknown
    • Manufacturer: Scribner

  • Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

    The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover: -A training program that is ideally suited to developing the golf swing because so much of the swing, like the... [Read More]

    • ASIN: 159486604X
    • ASIN: 159486604X
    • ISBN: 159486604X
    • Brand: Brand: Rodale Books
    • Manufacturer: Rodale Books

  • The Art and Science of Low Carbohydrate Performance

    A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing gl... [Read More]

    • ASIN: 0983490716
    • ASIN: 0983490716
    • ISBN: 0983490716
    • Brand: Brand: Beyond Obesity LLC
    • Manufacturer: Beyond Obesity LLC

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

    • ASIN: 1623366860
    • ASIN: 1623366860
    • ISBN: 1623366860
    • Brand: Sims Stacy
    • Manufacturer: Rodale Books

  • The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

    DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCEYou train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.In this book yo... [Read More]

    • ASIN: 1624141013
    • ASIN: 1624141013
    • ISBN: 1624141013
    • Brand: Page Street Publishing
    • Manufacturer: Page Street Publishing

  • Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

    Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which mos... [Read More]

    • ASIN: 1594861684
    • UPC: 039697861687
    • ASIN: 1594861684
    • ISBN: 1594861684
    • Brand: Rodale Inc.
    • Manufacturer: Rodale Books

  • Performance Nutrition for Football: How Diet Can Provide the Competitive Edge

    Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. Performance Nutrition For Football provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.

    • ASIN: 0984280219
    • ASIN: 0984280219
    • ISBN: 0984280219
    • Manufacturer: Cardinal Publisher's Group

  • The Paleo Diet for Athletes : The Ancient Nutritional Formula for Peak Athletic Performance

    Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors. When The Paleo Diet

    • UPC: 19797098
    • Rating: 1.0

  • Jump Attack : The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

    9781476714400

    • UPC: 32978196

  • Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Offers more than two hundred techniques for improving athletic performance, treating body stiffness and achy joints, and rehabilitating

    • UPC: 44514505
    • Rating: 4.5

  • Peak : The New Science of Athletic Performance That Is Revolutionizing Sports

    An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition,

    • UPC: 398287118

  • Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance - eBook

    Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!)In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was instrumental

    • UPC: 291229180

  • Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being - eBook

    Change Your Diet to Live Healthier!It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits.

    • UPC: 771356975

  • Play Hard Or Go Home Since 1979 Champion League Athletic Division Maximum Performance Sport Department: College Ruled Line Notebook Best For Exercise,

    Play Hard Or Go Home Since 1979 Champion League Athletic Division Maximum Performance Sport Department: College Ruled Line Notebook Best For

    • UPC: 374710568

  • Nutrition and Athletic Performance - eBook

    Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using

    • UPC: 480267250

  • The Best Athletic Trainer in the Galaxy : Blood Sugar Diet Diary Journal Log Book 120 Pages 6"x9"

    The Best Athletic Trainer in the Galaxy: Blood Sugar Diet Diary Journal Log Book 120 Pages 6"x9" Height : 0.29 In Length : 9.02 In Width : 5.98 In Weight : 0.42

    • UPC: 761537759

  • The Athlete's Fix : A Program for Finding Your Best Foods for Performance and Health

    Provides guidance on identifying the foods that are causing problems and offers guidelines for developing a diet to maintain peak performance

    • UPC: 42412182

  • The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS

    Dr. Jeff Volek on Ketogenic Diets and Athletic Performance

    What every athlete should know about carbs and performance